Рецепт Leftover Roast Beef (or chicken) Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef roast -- 402.2g	turnip -- 197.64g	onion -- 49.5g	mushrooms 67.9g	cream 120.0g	butter 56.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	103.49	1.78	0.54	2.1	3.24	0.48	н/д	111.63	111.63
Total Fat (g)	47.18	0.2	0.05	0.23	23.17	45.83	н/д	116.66	116.66
Carbohydrates (g)	0.0	12.71	4.62	2.23	4.39	0.03	н/д	23.98	23.98
Ash (g)	4.38	1.38	0.17	0.58	0.7	1.19	н/д	8.41	8.41
Calories (kcal)	868.758	55.339	19.8	14.938	234.0	405.105	н/д	1597.941	1597.941
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	0.0	н/д	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	н/д	н/д	0.98	1.0	н/д	н/д	н/д	1.98	1.98
Fructose (g)	н/д	н/д	0.64	0.12	н/д	н/д	н/д	0.75	0.75
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	247.64	181.57	44.11	62.76	88.5	8.97	н/д	633.54	633.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	7.51	2.1	1.12	0.17	0.03	н/д	10.93	10.93
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.6	0.8	0.7	0.0	0.0	н/д	5.1	5.1
Calcium (mg)	28.154	59.292	11.385	2.037	115.2	13.56	н/д	229.628	229.628
Iron (mg)	11.1	0.59	0.1	0.34	0.05	0.01	н/д	12.2	12.2
Magnesium (mg)	96.529	21.74	4.95	6.111	10.8	1.13	н/д	141.26	141.26
Phosphorus (mg)	860.714	53.363	14.355	58.394	96.0	13.56	н/д	1096.386	1096.386
Potassium (mg)	1202.587	377.492	72.27	215.922	146.4	13.56	н/д	2028.231	2028.231
Sodium (mg)	269.476	132.419	1.98	3.395	48.0	325.44	н/д	780.71	780.71
Zinc (mg)	35.11	0.53	0.08	0.35	0.32	0.05	н/д	36.46	36.46
Copper (mg)	0.442	0.178	0.02	0.217	0.012	0.0	н/д	0.869	0.869
Manganese (mg)	0.0	0.257	0.064	0.034	0.0	0.0	н/д	0.355	0.355
Selenium (mcg)	80.0	1.4	0.2	6.3	0.7	0.6	н/д	89.3	89.3
Vitamin A, IU (IU)	0.0	0.0	0.99	0.0	787.2	1411.935	н/д	2200.125	2200.125
Retinol (mcg)	0.0	0.0	0.0	0.0	213.6	379.115	н/д	592.715	592.715
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	217.2	386.46	н/д	603.66	603.66
Beta Carotene (mcg)	0.0	0.0	0.495	0.0	44.4	89.27	н/д	134.165	134.165
Vitamin E (mg)	0.68	0.06	0.01	0.01	0.66	1.31	н/д	2.73	2.73
Vitamin D (IU)	н/д	н/д	н/д	12.222	н/д	31.64	н/д	43.862	43.862
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	0.0	0.0	0.0	н/д	1.98	1.98
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	41.5	3.7	1.4	1.0	0.0	н/д	47.6	47.6
Thiamin (mg)	0.483	0.079	0.025	0.054	0.036	0.006	н/д	0.682	0.682
Riboflavin (mg)	0.925	0.059	0.015	0.272	0.18	0.017	н/д	1.468	1.468
Niacin (mg)	15.123	0.791	0.059	2.451	0.072	0.023	н/д	18.519	18.519
Pantothenic acid (mg)	0.0	0.395	0.059	1.018	0.336	0.062	н/д	1.871	1.871
Vitamin B-6 (mg)	1.528	0.178	0.059	0.068	0.036	0.0	н/д	1.87	1.87
Folate (mcg)	32.176	29.646	9.405	10.864	2.4	1.695	н/д	86.186	86.186
Vitamin B-12 (mcg)	14.12	0.0	0.0	0.03	0.26	0.1	н/д	14.5	14.5
Choline (mg)	394.2	21.9	3.0	11.7	20.2	10.6	н/д	461.6	461.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	1.126	0.02	0.005	0.027	0.048	0.006	н/д	1.232	1.232
Threonine (g)	4.786	0.059	0.01	0.075	0.144	0.023	н/д	5.097	5.097
Isoleucine (g)	5.349	0.079	0.005	0.054	0.192	0.028	н/д	5.708	5.708
Leucine (g)	9.13	0.059	0.015	0.081	0.312	0.045	н/д	9.643	9.643
Lysine (g)	9.693	0.079	0.02	0.075	0.252	0.04	н/д	10.158	10.158
Methionine (g)	2.936	0.02	0.0	0.02	0.084	0.011	н/д	3.072	3.072
Cystine (g)	1.126	0.02	0.0	0.007	0.036	0.006	н/д	1.194	1.194
Phenylalanine (g)	4.464	0.04	0.015	0.061	0.156	0.023	н/д	4.759	4.759
Tyrosine (g)	3.781	0.02	0.005	0.027	0.156	0.023	н/д	4.011	4.011
Valine (g)	5.591	0.059	0.01	0.156	0.216	0.034	н/д	6.066	6.066
Arginine (g)	6.958	0.04	0.05	0.054	0.12	0.017	н/д	7.238	7.238
Histidine (g)	3.338	0.02	0.005	0.041	0.084	0.011	н/д	3.499	3.499
Alanine (g)	6.274	0.079	0.01	0.136	0.108	0.017	н/д	6.624	6.624
Aspartic acid (g)	10.296	0.119	0.045	0.136	0.252	0.034	н/д	10.881	10.881
Glutamic acid (g)	16.571	0.257	0.129	0.231	0.684	0.102	н/д	17.973	17.973
Glycine (g)	4.947	0.059	0.015	0.061	0.072	0.011	н/д	5.166	5.166
Proline (g)	4.384	0.059	0.005	0.054	0.312	0.045	н/д	4.86	4.86
Serine (g)	4.143	0.059	0.01	0.061	0.18	0.028	н/д	4.481	4.481
Cholesterol (mg)	245.344	0.0	0.0	0.0	79.2	121.475	н/д	446.019	446.019
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.726	0.02	0.02	0.027	14.424	29.024	н/д	59.241	59.241
Phytosterols (mg)	н/д	13.835	7.425	н/д	н/д	н/д	н/д	21.26	21.26
Monounsaturated Fat (g)	21.84	0.02	0.005	0.0	6.696	11.876	н/д	40.437	40.437
Polyunsaturated (g)	1.729	0.099	0.01	0.095	0.864	1.718	н/д	4.515	4.515