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Рецепт Leftover Rice Tuna Salad (Kt) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce spinach chiffonade
2 Tbsp. lime juice lime zest
1/2 tsp chipotle chile canned in adobo chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
73.13g 		tuna
41.25g 		mango
17.85g 		grapes
27.18g 		parsley
1.81g 		walnuts
1.65g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.89 10.52 0.09 0.2 0.05 0.25 0.0 13.0 52.0
Total Fat (g) 0.66 0.34 0.05 0.04 0.01 1.07 0.0 2.18 8.72
Carbohydrates (g) 16.79 0.0 3.04 4.92 0.11 0.23 0.0 25.08 100.32
Ash (g) 0.34 0.61 0.09 0.13 0.04 0.03 0.37 1.61 6.44
Calories (kcal) 81.169 47.85 11.605 18.754 0.65 10.764 0.0 170.792 683.168
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.26 н/д н/д 0.04 н/д 0.04 н/д 0.34 1.36
Glucose (dextrose) (g) 0.0 н/д н/д 1.96 н/д 0.0 н/д 1.96 7.84
Fructose (g) 0.0 н/д н/д 2.21 н/д 0.0 н/д 2.21 8.84
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.45 30.74 14.59 21.89 1.58 0.07 0.0 122.31 489.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 2.64 4.21 0.02 0.04 0.0 7.16 28.64
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 0.2 0.1 0.1 0.0 2.1 8.4
Calcium (mg) 7.313 4.538 1.785 2.718 2.491 1.613 0.09 20.547 82.188
Iron (mg) 0.31 0.63 0.02 0.1 0.11 0.05 0.0 1.22 4.88
Magnesium (mg) 31.444 11.138 1.607 1.903 0.903 2.6 0.004 49.597 198.388
Phosphorus (mg) 60.694 67.238 1.964 5.436 1.047 5.695 0.0 142.073 568.292
Potassium (mg) 31.444 97.763 27.852 51.914 10.0 7.258 0.03 226.26 905.04
Sodium (mg) 3.656 139.425 0.357 0.544 1.011 0.033 145.343 290.368 1161.472
Zinc (mg) 0.46 0.32 0.01 0.02 0.02 0.05 0.0 0.88 3.52
Copper (mg) 0.073 0.021 0.02 0.035 0.003 0.026 0.0 0.178 0.712
Manganese (mg) 0.665 0.004 0.005 0.019 0.003 0.056 0.0 0.753 3.012
Selenium (mcg) 7.2 33.2 0.1 0.0 0.0 0.1 0.0 40.5 162.0
Vitamin A, IU (IU) 0.0 23.513 136.581 17.939 152.053 0.329 0.0 330.415 1321.66
Retinol (mcg) 0.0 7.013 0.0 0.0 0.0 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 7.013 6.784 0.815 7.599 0.016 0.0 22.228 88.912
Beta Carotene (mcg) 0.0 0.0 79.449 10.6 91.225 0.198 0.0 181.472 725.888
Vitamin E (mg) 0.02 0.14 0.2 0.05 0.01 0.01 0.0 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 19.57 100.376 0.148 0.0 120.094 480.376
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.01 0.34 н/д 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.03 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 4.9 2.9 2.4 0.0 0.0 10.3 41.2
Thiamin (mg) 0.073 0.012 0.011 0.019 0.002 0.006 0.0 0.122 0.488
Riboflavin (mg) 0.022 0.029 0.011 0.019 0.002 0.002 0.0 0.085 0.34
Niacin (mg) 1.119 5.478 0.104 0.052 0.024 0.019 0.0 6.794 27.176
Pantothenic acid (mg) 0.212 0.087 0.029 0.014 0.007 0.009 0.0 0.357 1.428
Vitamin B-6 (mg) 0.11 0.144 0.023 0.024 0.002 0.009 0.0 0.312 1.248
Folate (mcg) 2.925 1.65 2.5 0.544 2.744 1.613 0.0 11.975 47.9
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 6.7 12.1 1.4 1.5 0.2 0.6 0.0 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.12 0.002 0.003 0.001 0.003 0.0 0.15 0.6
Threonine (g) 0.073 0.462 0.004 0.005 0.002 0.01 0.0 0.556 2.224
Isoleucine (g) 0.08 0.487 0.004 0.003 0.002 0.01 0.0 0.586 2.344
Leucine (g) 0.154 0.854 0.005 0.005 0.004 0.019 0.0 1.041 4.164
Lysine (g) 0.073 0.965 0.007 0.008 0.003 0.007 0.0 1.064 4.256
Methionine (g) 0.044 0.314 0.002 0.003 0.001 0.004 0.0 0.367 1.468
Cystine (g) 0.022 0.111 н/д 0.003 0.0 0.003 0.0 0.14 0.56
Phenylalanine (g) 0.095 0.413 0.004 0.005 0.003 0.012 0.0 0.531 2.124
Tyrosine (g) 0.073 0.355 0.002 0.003 0.001 0.007 0.0 0.441 1.764
Valine (g) 0.11 0.54 0.005 0.005 0.003 0.012 0.0 0.676 2.704
Arginine (g) 0.146 0.631 0.004 0.035 0.002 0.038 0.0 0.856 3.424
Histidine (g) 0.051 0.309 0.002 0.005 0.001 0.006 0.0 0.375 1.5
Alanine (g) 0.11 0.635 0.009 0.005 0.004 0.012 0.0 0.774 3.096
Aspartic acid (g) 0.176 1.077 0.007 0.011 0.005 0.03 0.0 1.305 5.22
Glutamic acid (g) 0.388 1.572 0.011 0.022 0.005 0.046 0.0 2.043 8.172
Glycine (g) 0.095 0.503 0.004 0.005 0.003 0.013 0.0 0.624 2.496
Proline (g) 0.088 0.371 0.004 0.022 0.004 0.012 0.0 0.5 2.0
Serine (g) 0.095 0.429 0.004 0.005 0.003 0.015 0.0 0.551 2.204
Cholesterol (mg) 0.0 12.375 0.0 0.0 0.0 0.0 0.0 12.375 49.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 0.095 0.012 0.014 0.002 0.101 0.0 0.356 1.424
Phytosterols (mg) н/д н/д н/д 1.087 0.09 1.185 0.0 2.362 9.448
Monounsaturated Fat (g) 0.241 0.066 0.018 0.003 0.005 0.147 0.0 0.48 1.92
Polyunsaturated (g) 0.234 0.14 0.009 0.014 0.002 0.776 0.0 1.175 4.7