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Рецепт Leftover Potato Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
39.94g 		egg
11.0g 		onions
9.0g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.81 1.38 0.1 0.0 2.29 9.16
Total Fat (g) 0.04 1.09 0.01 0.28 1.42 5.68
Carbohydrates (g) 6.98 0.08 0.84 0.0 7.9 31.6
Ash (g) 0.43 0.09 0.03 0.0 0.56 2.24
Calories (kcal) 30.752 15.73 3.6 2.497 52.579 210.316
Starch (g) 6.17 н/д 0.0 н/д 6.17 24.68
Sucrose (g) 0.07 0.01 0.09 н/д 0.17 0.68
Glucose (dextrose) (g) 0.13 0.02 0.18 н/д 0.33 1.32
Fructose (g) 0.11 0.01 0.12 н/д 0.24 0.96
Lactose (g) 0.0 0.01 0.0 н/д 0.01 0.04
Maltose (g) 0.0 0.01 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 8.34 8.02 0.0 48.05 192.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.08 0.38 0.0 0.78 3.12
Galactose (g) 0.0 0.01 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.2 0.0 1.0 4.0
Calcium (mg) 4.793 5.83 2.07 0.0 12.693 50.772
Iron (mg) 0.31 0.2 0.02 0.0 0.53 2.12
Magnesium (mg) 9.186 1.32 0.9 0.0 11.406 45.624
Phosphorus (mg) 22.764 21.01 2.61 0.0 46.384 185.536
Potassium (mg) 168.137 14.74 13.14 0.0 196.017 784.068
Sodium (mg) 2.396 15.4 0.36 0.0 18.156 72.624
Zinc (mg) 0.12 0.12 0.02 0.0 0.25 1.0
Copper (mg) 0.044 0.011 0.004 н/д 0.059 0.236
Manganese (mg) 0.06 0.004 0.012 н/д 0.076 0.304
Selenium (mcg) 0.1 3.5 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.799 53.57 0.18 0.0 54.549 218.196
Retinol (mcg) 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 0.399 1.1 0.09 0.0 1.589 6.356
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.11 0.44
Vitamin D (IU) н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 36.41 0.36 0.0 39.965 159.86
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.7 0.0 8.5 34.0
Thiamin (mg) 0.032 0.008 0.005 0.0 0.044 0.176
Riboflavin (mg) 0.012 0.053 0.003 0.0 0.067 0.268
Niacin (mg) 0.419 0.008 0.011 0.0 0.438 1.752
Pantothenic acid (mg) 0.12 0.158 0.011 0.0 0.289 1.156
Vitamin B-6 (mg) 0.12 0.015 0.011 0.0 0.146 0.584
Folate (mcg) 6.39 5.17 1.71 0.0 13.27 53.08
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 4.8 27.6 0.5 н/д 33.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.019 0.001 0.0 0.032 0.128
Threonine (g) 0.032 0.062 0.002 0.0 0.095 0.38
Isoleucine (g) 0.032 0.074 0.001 0.0 0.107 0.428
Leucine (g) 0.048 0.12 0.003 0.0 0.171 0.684
Lysine (g) 0.052 0.1 0.004 0.0 0.156 0.624
Methionine (g) 0.012 0.042 0.0 0.0 0.054 0.216
Cystine (g) 0.012 0.03 0.0 0.0 0.042 0.168
Phenylalanine (g) 0.036 0.075 0.003 0.0 0.113 0.452
Tyrosine (g) 0.032 0.055 0.001 0.0 0.088 0.352
Valine (g) 0.048 0.095 0.002 0.0 0.144 0.576
Arginine (g) 0.04 0.09 0.009 0.0 0.139 0.556
Histidine (g) 0.02 0.034 0.001 0.0 0.055 0.22
Alanine (g) 0.024 0.081 0.002 0.0 0.107 0.428
Aspartic acid (g) 0.204 0.146 0.008 0.0 0.358 1.432
Glutamic acid (g) 0.14 0.185 0.023 0.0 0.348 1.392
Glycine (g) 0.024 0.047 0.003 0.0 0.074 0.296
Proline (g) 0.028 0.056 0.001 0.0 0.085 0.34
Serine (g) 0.036 0.107 0.002 0.0 0.144 0.576
Cholesterol (mg) 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.341 0.004 0.254 0.611 2.444
Phytosterols (mg) 1.997 н/д 1.35 0.0 3.347 13.388
Monounsaturated Fat (g) 0.0 0.419 0.001 0.014 0.434 1.736
Polyunsaturated (g) 0.016 0.15 0.002 0.0 0.167 0.668