Рецепт Leftover Pot Roast Boeuf Bourguignon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
4.73g |
onion
16.5g |
mushrooms
45.27g |
garlic
0.44g |
wine
78.4g |
bay leaf
0.67g |
cornstarch
0.45g |
water
2.47g |
thyme
0.54g |
beef broth
80.0g |
pot roast
103.51g |
tomatoes
9.4g |
egg noodles
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.18 | 1.4 | 0.03 | 0.05 | 0.05 | 0.0 | 0.0 | 0.03 | 0.91 | 29.96 | 0.08 | н/д | 32.73 | 196.38 |
Total Fat (g) | 3.84 | 0.02 | 0.15 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.18 | 19.84 | 0.02 | н/д | 24.11 | 144.66 |
Carbohydrates (g) | 0.0 | 1.54 | 1.48 | 0.14 | 2.05 | 0.5 | 0.41 | 0.0 | 0.13 | 0.03 | 0.0 | 0.37 | н/д | 6.66 | 39.96 |
Ash (g) | 0.1 | 0.06 | 0.38 | 0.01 | 0.22 | 0.02 | 0.0 | 0.0 | 0.02 | 0.84 | 0.93 | 0.05 | н/д | 2.63 | 15.78 |
Calories (kcal) | 33.938 | 6.6 | 9.959 | 0.648 | 66.64 | 2.087 | 1.695 | 0.0 | 0.549 | 5.6 | 307.417 | 1.693 | н/д | 436.826 | 2620.956 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.16 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.16 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.33 | 0.67 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | 1.11 | 6.66 |
Fructose (g) | н/д | 0.21 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | 0.42 | 2.52 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 8.3 | 49.8 |
Water (g) | 0.75 | 14.7 | 41.84 | 0.25 | 67.81 | 0.04 | 0.04 | 2.46 | 0.35 | 78.04 | 53.72 | 8.89 | н/д | 268.9 | 1613.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.75 | 0.0 | 0.49 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.25 | н/д | 2.19 | 13.14 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 1.1 | 6.6 |
Calcium (mg) | 1.136 | 3.795 | 1.358 | 0.787 | 6.272 | 5.56 | 0.009 | 0.074 | 2.203 | 4.8 | 16.561 | 0.94 | н/д | 43.496 | 260.976 |
Iron (mg) | 0.0 | 0.03 | 0.23 | 0.01 | 0.36 | 0.29 | 0.0 | 0.0 | 0.09 | 0.14 | 2.5 | 0.03 | н/д | 3.68 | 22.08 |
Magnesium (mg) | 0.095 | 1.65 | 4.074 | 0.109 | 9.408 | 0.8 | 0.013 | 0.025 | 0.87 | 1.6 | 19.666 | 1.034 | н/д | 39.345 | 236.07 |
Phosphorus (mg) | 1.136 | 4.785 | 38.929 | 0.666 | 18.032 | 0.753 | 0.058 | 0.0 | 0.577 | 10.4 | 180.103 | 2.257 | н/д | 257.696 | 1546.176 |
Potassium (mg) | 1.136 | 24.09 | 143.948 | 1.744 | 99.568 | 3.527 | 0.013 | 0.0 | 3.313 | 43.2 | 239.102 | 22.286 | н/д | 581.928 | 3491.568 |
Sodium (mg) | 27.264 | 0.66 | 2.263 | 0.074 | 3.136 | 0.153 | 0.04 | 0.099 | 0.049 | 260.8 | 48.649 | 0.47 | н/д | 343.657 | 2061.942 |
Zinc (mg) | 0.0 | 0.03 | 0.24 | 0.01 | 0.11 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 6.89 | 0.02 | н/д | 7.33 | 43.98 |
Copper (mg) | 0.0 | 0.007 | 0.145 | 0.001 | 0.008 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.104 | 0.006 | н/д | 0.276 | 1.656 |
Manganese (mg) | 0.0 | 0.021 | 0.023 | 0.007 | 0.102 | 0.054 | 0.0 | 0.0 | 0.009 | 0.008 | 0.01 | 0.01 | н/д | 0.246 | 1.476 |
Selenium (mcg) | 0.0 | 0.1 | 4.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 27.9 | 0.0 | н/д | 33.1 | 198.6 |
Vitamin A, IU (IU) | 118.286 | 0.33 | 0.0 | 0.039 | 1.568 | 41.233 | 0.0 | 0.0 | 25.845 | 0.0 | 0.0 | 78.33 | н/д | 265.632 | 1593.792 |
Retinol (mcg) | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 31.761 | 190.566 |
Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 0.0 | 0.0 | 0.0 | 2.06 | 0.0 | 0.0 | 1.295 | 0.0 | 0.0 | 3.949 | н/д | 39.68 | 238.08 |
Beta Carotene (mcg) | 7.479 | 0.165 | 0.0 | 0.022 | 0.784 | н/д | 0.0 | 0.0 | 15.509 | 0.0 | 0.0 | 42.221 | н/д | 66.18 | 397.08 |
Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.53 | 0.05 | н/д | 0.7 | 4.2 |
Vitamin D (IU) | 2.651 | н/д | 8.148 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 10.799 | 64.794 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 241.948 | н/д | 241.948 | 1451.688 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | 0.07 | 4.704 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 11.566 | н/д | 17.0 | 102.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | н/д | 4.7 | 28.2 |
Thiamin (mg) | 0.0 | 0.008 | 0.036 | 0.001 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 0.004 | н/д | 0.12 | 0.72 |
Riboflavin (mg) | 0.001 | 0.005 | 0.181 | 0.0 | 0.024 | 0.003 | 0.0 | 0.0 | 0.003 | 0.016 | 0.176 | 0.002 | н/д | 0.411 | 2.466 |
Niacin (mg) | 0.002 | 0.02 | 1.634 | 0.003 | 0.172 | 0.013 | 0.0 | 0.0 | 0.01 | 0.624 | 4.254 | 0.055 | н/д | 6.788 | 40.728 |
Pantothenic acid (mg) | 0.005 | 0.02 | 0.679 | 0.003 | 0.024 | н/д | 0.0 | 0.0 | 0.002 | 0.016 | 0.59 | 0.008 | н/д | 1.347 | 8.082 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.045 | 0.005 | 0.047 | 0.012 | 0.0 | 0.0 | 0.002 | 0.008 | 0.29 | 0.008 | н/д | 0.436 | 2.616 |
Folate (mcg) | 0.142 | 3.135 | 7.243 | 0.013 | 0.784 | 1.2 | 0.0 | 0.0 | 0.245 | 1.6 | 9.316 | 1.411 | н/д | 25.088 | 150.528 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 2.2 | 0.0 | н/д | 2.29 | 13.74 |
Choline (mg) | 0.9 | 1.0 | 7.8 | 0.1 | 4.5 | н/д | 0.0 | 0.0 | н/д | 2.3 | 114.1 | 0.6 | н/д | 131.3 | 787.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.018 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.197 | 0.001 | н/д | 0.219 | 1.314 |
Threonine (g) | 0.002 | 0.003 | 0.05 | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 1.201 | 0.003 | н/д | 1.26 | 7.56 |
Isoleucine (g) | 0.002 | 0.002 | 0.036 | 0.001 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 1.366 | 0.002 | н/д | 1.411 | 8.466 |
Leucine (g) | 0.004 | 0.005 | 0.054 | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 2.381 | 0.003 | н/д | 2.449 | 14.694 |
Lysine (g) | 0.003 | 0.007 | 0.05 | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 2.536 | 0.003 | н/д | 2.6 | 15.6 |
Methionine (g) | 0.001 | 0.0 | 0.014 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.776 | 0.001 | н/д | 0.792 | 4.752 |
Cystine (g) | 0.0 | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.383 | 0.001 | н/д | 0.389 | 2.334 |
Phenylalanine (g) | 0.002 | 0.005 | 0.041 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.18 | 0.007 | н/д | 1.235 | 7.41 |
Tyrosine (g) | 0.002 | 0.002 | 0.018 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.952 | 0.001 | н/д | 0.975 | 5.85 |
Valine (g) | 0.003 | 0.003 | 0.104 | 0.001 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 1.491 | 0.002 | н/д | 1.606 | 9.636 |
Arginine (g) | 0.001 | 0.017 | 0.036 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.936 | 0.002 | н/д | 1.994 | 11.964 |
Histidine (g) | 0.001 | 0.002 | 0.027 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.952 | 0.001 | н/д | 0.983 | 5.898 |
Alanine (g) | 0.001 | 0.003 | 0.091 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.822 | 0.003 | н/д | 1.92 | 11.52 |
Aspartic acid (g) | 0.003 | 0.015 | 0.091 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.733 | 0.013 | н/д | 2.856 | 17.136 |
Glutamic acid (g) | 0.009 | 0.043 | 0.154 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 4.503 | 0.04 | н/д | 4.752 | 28.512 |
Glycine (g) | 0.001 | 0.005 | 0.041 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.822 | 0.002 | н/д | 1.871 | 11.226 |
Proline (g) | 0.004 | 0.002 | 0.036 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.428 | 0.002 | н/д | 1.472 | 8.832 |
Serine (g) | 0.002 | 0.003 | 0.041 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.18 | 0.003 | н/д | 1.23 | 7.38 |
Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.332 | 0.0 | н/д | 108.509 | 651.054 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.432 | 0.007 | 0.018 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.003 | 0.088 | 7.815 | 0.003 | н/д | 10.38 | 62.28 |
Phytosterols (mg) | н/д | 2.475 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.658 | н/д | 3.133 | 18.798 |
Monounsaturated Fat (g) | 0.995 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.072 | 8.467 | 0.003 | н/д | 9.55 | 57.3 |
Polyunsaturated (g) | 0.144 | 0.003 | 0.063 | 0.001 | 0.0 | 0.015 | 0.0 | 0.0 | 0.003 | 0.008 | 0.735 | 0.008 | н/д | 0.98 | 5.88 |