Рецепт Leftover Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow bell pepper
1 Tbsp. Extra virgin olive oil Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
226.8g 		olive oil
27.0g 		bell pepper
48.79g 		bell pepper
0.0g 		bell pepper
48.79g 		broccoli
55.51g 		gouda cheese
113.4g 		onion
278.04g 		capers
17.2g 		parsley
28.5g 		basil
3.84g 		peppers
97.58g 		balsamic vinegar
48.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.0 0.48 н/д 0.42 1.57 28.28 2.22 0.41 0.85 0.12 0.84 0.24 65.0 65.0
Total Fat (g) 3.42 27.0 0.15 н/д 0.08 0.21 31.12 0.22 0.15 0.23 0.02 0.17 0.0 62.76 62.76
Carbohydrates (g) 169.35 0.0 2.94 н/д 2.26 3.69 2.52 20.99 0.84 1.8 0.1 4.53 8.17 217.2 217.2
Ash (g) 2.0 0.0 0.23 н/д 0.21 0.48 4.47 0.95 1.38 0.63 0.06 0.42 0.18 11.0 11.0
Calories (kcal) 841.428 238.68 15.125 н/д 9.758 18.873 403.704 88.973 3.956 10.26 0.883 19.516 42.24 1693.396 1693.396
Starch (g) 141.64 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 141.64 141.64
Sucrose (g) 1.09 н/д 0.0 н/д 0.05 0.06 н/д 2.0 н/д н/д 0.0 0.11 0.0 3.31 3.31
Glucose (dextrose) (g) 0.27 н/д 0.95 н/д 0.57 0.27 н/д 6.28 н/д н/д 0.0 1.13 3.63 13.11 13.11
Fructose (g) 0.25 н/д 1.1 н/д 0.55 0.38 н/д 5.62 н/д н/д 0.0 1.09 3.54 12.53 12.53
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.12 н/д 0.06 н/д н/д 0.0 0.0 0.0 0.17 0.17
Maltose (g) 4.45 н/д 0.0 н/д 0.0 0.12 н/д 0.0 н/д н/д 0.0 0.0 0.0 4.56 4.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.45 0.0 44.99 н/д 45.81 49.57 47.02 253.68 14.42 25.0 3.54 91.62 36.7 634.79 634.79
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.06 0.0 2.05 н/д 1.17 0.94 2.52 13.96 0.07 0.24 0.01 2.34 7.18 36.54 36.54
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.01
Dietary Fiber (g) 7.3 0.0 1.0 н/д 0.8 1.4 0.0 2.5 0.6 0.9 0.1 1.7 н/д 16.3 16.3
Calcium (mg) 47.628 0.27 3.415 н/д 4.879 26.09 793.8 55.608 6.88 39.33 6.797 9.758 12.96 1007.415 1007.415
Iron (mg) 7.48 0.15 0.21 н/д 0.17 0.41 0.27 0.72 0.29 1.77 0.12 0.33 0.35 12.26 12.26
Magnesium (mg) 120.204 0.0 5.855 н/д 4.879 11.657 32.886 25.024 5.676 14.25 2.458 9.758 5.76 238.406 238.406
Phosphorus (mg) 428.652 0.0 12.685 н/д 9.758 36.637 619.164 75.071 1.72 16.53 2.15 19.516 9.12 1231.003 1231.003
Potassium (mg) 505.764 0.27 102.947 н/д 85.383 175.412 137.214 330.868 6.88 157.89 11.328 170.765 53.76 1738.48 1738.48
Sodium (mg) 13.608 0.54 1.952 н/д 1.464 18.318 928.746 22.243 509.808 15.96 0.154 2.927 11.04 1526.76 1526.76
Zinc (mg) 3.2 0.0 0.12 н/д 0.06 0.23 4.42 0.36 0.06 0.3 0.03 0.13 0.04 8.95 8.95
Copper (mg) 0.658 0.0 0.01 н/д 0.034 0.028 0.045 0.167 0.064 0.043 0.015 0.068 0.014 1.146 1.146
Manganese (mg) 2.087 0.0 0.054 н/д 0.059 0.117 0.011 0.222 0.014 0.046 0.044 0.117 0.062 2.832 2.832
Selenium (mcg) 143.3 0.0 0.0 н/д 0.0 1.4 16.4 1.4 0.2 0.0 0.0 0.0 н/д 162.9 162.9
Vitamin A, IU (IU) 0.0 0.0 1527.615 н/д 180.523 345.827 638.442 2.78 23.736 2400.84 202.56 361.046 0.0 5683.37 5683.37
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 185.976 н/д 0.0 0.0 0.0 0.0 н/д 185.976 185.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 н/д 8.782 17.208 187.11 0.0 1.204 119.985 10.138 17.564 0.0 438.592 438.592
Beta Carotene (mcg) 0.0 0.0 792.35 н/д 101.483 200.391 11.34 2.78 14.276 1440.39 120.653 202.966 н/д 2886.63 2886.63
Vitamin E (mg) 0.25 3.87 0.77 н/д 0.18 0.43 0.27 0.06 0.15 0.21 0.03 0.36 н/д 6.59 6.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 24.883 н/д 166.374 778.805 0.0 16.682 0.0 1584.885 216.96 332.748 н/д 3162.161 3162.161
Tocopherol, beta (mg) 0.14 0.03 0.02 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.2 0.2
Tocopherol, gamma (mg) 2.0 0.22 0.07 н/д 0.0 0.09 н/д 0.0 н/д 0.15 0.01 0.0 н/д 2.54 2.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 62.3 н/д 39.2 49.5 0.0 13.3 0.7 37.9 0.7 78.5 0.0 282.2 282.2
Thiamin (mg) 2.019 0.0 0.024 н/д 0.029 0.039 0.034 0.111 0.003 0.026 0.001 0.059 н/д 2.345 2.345
Riboflavin (mg) 0.907 0.0 0.044 н/д 0.015 0.067 0.374 0.056 0.024 0.029 0.003 0.029 н/д 1.547 1.547
Niacin (mg) 16.284 0.0 0.478 н/д 0.234 0.355 0.068 0.361 0.112 0.373 0.035 0.468 н/д 18.769 18.769
Pantothenic acid (mg) 0.975 0.0 0.156 н/д 0.049 0.316 0.386 0.278 0.005 0.114 0.008 0.098 н/д 2.385 2.385
Vitamin B-6 (mg) 0.318 0.0 0.141 н/д 0.107 0.1 0.091 0.361 0.003 0.026 0.006 0.215 н/д 1.368 1.368
Folate (mcg) 537.516 0.0 22.443 н/д 4.879 34.971 23.814 63.949 3.956 43.32 2.611 9.758 н/д 747.218 747.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 1.75 н/д 0.0 0.0 0.0 0.0 н/д 1.75 1.75
Choline (mg) 34.2 0.1 2.7 н/д 2.7 10.4 17.5 15.3 1.1 3.6 0.4 5.4 н/д 93.5 93.5
Folic acid (mcg) 496.692 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 496.692 496.692
Tryptophan (g) 0.431 0.0 0.005 н/д 0.005 0.017 0.397 0.028 н/д 0.014 0.002 0.01 н/д 0.908 0.908
Threonine (g) 1.043 0.0 0.02 н/д 0.02 0.05 1.055 0.056 н/д 0.034 0.004 0.039 н/д 2.32 2.32
Isoleucine (g) 1.157 0.0 0.01 н/д 0.01 0.044 1.486 0.028 н/д 0.034 0.004 0.02 н/д 2.792 2.792
Leucine (g) 2.245 0.0 0.02 н/д 0.02 0.072 2.903 0.083 н/д 0.057 0.007 0.039 н/д 5.446 5.446
Lysine (g) 0.68 0.0 0.02 н/д 0.02 0.078 3.005 0.083 н/д 0.051 0.004 0.039 н/д 3.98 3.98
Methionine (g) 0.34 0.0 0.005 н/д 0.005 0.022 0.816 0.028 н/д 0.011 0.002 0.01 н/д 1.239 1.239
Cystine (g) 0.59 0.0 0.01 н/д 0.005 0.017 0.284 0.028 н/д 0.003 0.001 0.01 н/д 0.946 0.946
Phenylalanine (g) 1.52 0.0 0.024 н/д 0.044 0.067 1.622 0.056 н/д 0.043 0.005 0.088 н/д 3.467 3.467
Tyrosine (g) 0.544 0.0 0.005 н/д 0.005 0.028 1.644 0.028 н/д 0.023 0.003 0.01 н/д 2.29 2.29
Valine (g) 1.338 0.0 0.015 н/д 0.02 0.072 2.053 0.056 н/д 0.048 0.005 0.039 н/д 3.645 3.645
Arginine (g) 1.066 0.0 0.02 н/д 0.015 0.105 1.089 0.306 н/д 0.034 0.005 0.029 н/д 2.668 2.668
Histidine (g) 0.68 0.0 0.01 н/д 0.005 0.033 1.168 0.028 н/д 0.017 0.002 0.01 н/д 1.953 1.953
Alanine (g) 0.998 0.0 0.015 н/д 0.02 0.056 0.862 0.056 н/д 0.057 0.005 0.039 н/д 2.106 2.106
Aspartic acid (g) 1.406 0.0 0.137 н/д 0.102 0.183 1.973 0.195 н/д 0.083 0.012 0.205 н/д 4.295 4.295
Glutamic acid (g) 10.433 0.0 0.102 н/д 0.093 0.3 6.963 0.5 н/д 0.071 0.011 0.185 н/д 18.658 18.658
Glycine (g) 0.998 0.0 0.015 н/д 0.015 0.05 0.556 0.056 н/д 0.043 0.005 0.029 н/д 1.765 1.765
Proline (g) 3.561 0.0 0.01 н/д 0.01 0.061 3.686 0.056 н/д 0.06 0.004 0.02 н/д 7.466 7.466
Serine (g) 1.406 0.0 0.024 н/д 0.024 0.067 1.746 0.056 н/д 0.04 0.004 0.049 н/д 3.416 3.416
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 129.276 0.0 0.0 0.0 0.0 0.0 н/д 129.276 129.276
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.635 3.729 0.015 н/д 0.029 0.022 19.97 н/д 0.04 0.037 0.002 0.059 0.0 24.536 24.536
Phytosterols (mg) н/д 59.67 н/д н/д 4.391 н/д н/д н/д 8.256 1.425 н/д 8.782 н/д 82.524 82.524
Monounsaturated Fat (g) 0.386 19.699 0.0 н/д 0.005 0.006 8.789 н/д 0.01 0.086 0.003 0.01 н/д 28.993 28.993
Polyunsaturated (g) 1.27 2.84 0.034 н/д 0.029 0.022 0.748 н/д 0.052 0.034 0.015 0.059 н/д 5.104 5.104