Рецепт Leftover Oatmeal Muffins - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
31.25g 		sugar
18.33g 		salt
1.0g 		baking powder
1.53g 		milk
13.56g 		oil
9.08g 		egg
7.33g 		cereal
15.33g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.02 0.0 0.0 0.46 0.0 0.92 0.97 5.6 33.6
Total Fat (g) 0.31 0.0 0.0 0.0 0.13 9.08 0.73 0.08 10.33 61.98
Carbohydrates (g) 23.85 17.98 0.0 0.0 0.68 0.0 0.06 12.63 55.2 331.2
Ash (g) 0.15 0.08 1.0 0.57 0.1 0.0 0.06 0.06 2.02 12.12
Calories (kcal) 113.75 69.667 0.0 0.0 5.693 80.297 10.487 56.733 336.626 2019.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 17.34 н/д н/д 0.0 н/д 0.01 н/д 17.34 104.04
Glucose (dextrose) (g) н/д 0.25 н/д н/д 0.0 н/д 0.02 н/д 0.26 1.56
Fructose (g) н/д 0.2 н/д н/д 0.0 н/д 0.01 н/д 0.21 1.26
Lactose (g) н/д 0.0 н/д н/д 0.7 н/д 0.01 н/д 0.71 4.26
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.25 0.0 0.0 12.19 0.0 5.56 1.61 23.34 140.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 17.79 0.0 0.0 0.7 0.0 0.06 0.02 18.65 111.9
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 6.0
Calcium (mg) 4.688 15.217 0.24 0.0 16.13 0.0 3.887 3.68 43.841 263.046
Iron (mg) 1.45 0.13 0.0 0.0 0.0 0.0 0.13 0.2 1.92 11.52
Magnesium (mg) 6.875 1.65 0.01 0.0 1.491 0.0 0.88 3.527 14.433 86.598
Phosphorus (mg) 33.75 0.733 0.0 0.0 12.877 0.0 14.007 19.013 80.381 482.286
Potassium (mg) 33.438 24.383 0.08 0.0 20.333 0.0 9.827 21.927 109.987 659.922
Sodium (mg) 0.625 5.133 387.58 419.52 5.964 0.0 10.267 0.92 830.009 4980.054
Zinc (mg) 0.22 0.01 0.0 0.0 0.06 0.0 0.08 0.17 0.54 3.24
Copper (mg) 0.044 0.009 0.0 0.0 0.001 0.0 0.007 0.037 0.099 0.594
Manganese (mg) 0.213 0.011 0.001 0.0 0.0 н/д 0.003 0.158 0.385 2.31
Selenium (mcg) 10.6 0.2 0.0 0.0 0.4 0.0 2.3 2.9 16.5 99.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.568 0.0 35.713 0.0 62.281 373.686
Retinol (mcg) 0.0 0.0 0.0 0.0 7.862 0.0 10.193 0.0 18.055 108.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.862 0.0 10.267 0.0 18.129 108.774
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.733 0.0 1.004 6.024
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.84 0.07 0.02 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д 7.049 н/д 2.567 н/д 9.615 57.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 24.273 0.0 29.898 179.388
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.0 н/д 0.04 н/д 0.16 0.96
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.003 0.0 0.005 0.031 0.285 1.71
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.026 0.0 0.035 0.015 0.229 1.374
Niacin (mg) 1.844 0.02 0.0 0.0 0.012 0.0 0.005 0.46 2.341 14.046
Pantothenic acid (mg) 0.138 0.024 0.0 0.0 0.049 0.0 0.106 0.084 0.4 2.4
Vitamin B-6 (mg) 0.013 0.007 0.0 0.0 0.005 0.0 0.01 0.031 0.066 0.396
Folate (mcg) 57.188 0.183 0.0 0.0 0.678 0.0 3.447 4.447 65.942 395.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.09 0.0 0.15 0.9
Choline (mg) 3.3 0.4 0.0 0.0 2.4 н/д 18.4 н/д 24.5 147.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 н/д 0.0 н/д 0.005 0.0 0.012 0.014 0.072 0.432
Threonine (g) 0.088 н/д 0.0 н/д 0.012 0.0 0.041 0.048 0.188 1.128
Isoleucine (g) 0.113 н/д 0.0 н/д 0.026 0.0 0.049 0.051 0.238 1.428
Leucine (g) 0.222 н/д 0.0 н/д 0.052 0.0 0.08 0.08 0.433 2.598
Lysine (g) 0.072 н/д 0.0 н/д 0.039 0.0 0.067 0.041 0.219 1.314
Methionine (g) 0.056 н/д 0.0 н/д 0.011 0.0 0.028 0.029 0.124 0.744
Cystine (g) 0.069 н/д 0.0 н/д 0.016 0.0 0.02 0.017 0.122 0.732
Phenylalanine (g) 0.163 н/д 0.0 н/д 0.023 0.0 0.05 0.041 0.277 1.662
Tyrosine (g) 0.097 н/д 0.0 н/д 0.019 0.0 0.037 0.054 0.206 1.236
Valine (g) 0.131 н/д 0.0 н/д 0.03 0.0 0.063 0.063 0.287 1.722
Arginine (g) 0.131 н/д 0.0 н/д 0.014 0.0 0.06 0.078 0.283 1.698
Histidine (g) 0.072 н/д 0.0 н/д 0.011 0.0 0.023 0.029 0.135 0.81
Alanine (g) 0.103 н/д 0.0 н/д 0.015 0.0 0.054 0.04 0.212 1.272
Aspartic acid (g) 0.138 н/д 0.0 н/д 0.042 0.0 0.098 0.089 0.366 2.196
Glutamic acid (g) 1.088 н/д 0.0 н/д 0.106 0.0 0.123 0.153 1.47 8.82
Glycine (g) 0.116 н/д 0.0 н/д 0.008 0.0 0.032 0.055 0.21 1.26
Proline (g) 0.375 н/д 0.0 н/д 0.049 0.0 0.037 0.04 0.501 3.006
Serine (g) 0.163 н/д 0.0 н/д 0.028 0.0 0.071 0.043 0.305 1.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.678 0.0 31.02 0.0 31.698 190.188
Trans Fat (g) н/д н/д н/д н/д н/д 0.234 н/д н/д 0.234 1.404
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.085 0.675 0.227 0.021 1.059 6.354
Phytosterols (mg) н/д н/д 0.0 н/д н/д 22.708 н/д н/д 22.708 136.248
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.038 2.065 0.279 0.025 2.435 14.61
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.005 5.917 0.1 0.02 6.17 37.02