Рецепт Leftover Holiday Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
79.26g |
cream of chicken soup
76.25g |
potatoes
84.38g |
milk
142.33g |
stuffing
120.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.25 | 1.81 | 1.7 | 4.8 | 9.07 | 34.64 | 138.56 |
| Total Fat (g) | 2.27 | 4.4 | 0.08 | 1.38 | 13.39 | 21.51 | 86.04 |
| Carbohydrates (g) | 0.0 | 5.46 | 14.74 | 7.1 | 25.94 | 53.24 | 212.96 |
| Ash (g) | 0.77 | 1.49 | 0.91 | 1.07 | н/д | 4.23 | 16.92 |
| Calories (kcal) | 94.317 | 68.625 | 64.969 | 59.78 | 262.028 | 549.718 | 2198.872 |
| Starch (g) | н/д | н/д | 13.03 | н/д | н/д | 13.03 | 52.12 |
| Sucrose (g) | н/д | н/д | 0.14 | 0.0 | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | н/д | н/д | 0.28 | 0.0 | н/д | 0.28 | 1.12 |
| Fructose (g) | н/д | н/д | 0.23 | 0.0 | н/д | 0.23 | 0.92 |
| Lactose (g) | н/д | н/д | 0.0 | 7.4 | н/д | 7.4 | 29.6 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.78 | 63.1 | 66.94 | 127.99 | 70.11 | 386.91 | 1547.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.66 | 7.4 | 2.85 | 11.32 | 45.28 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 1.8 | 3.7 | 14.8 |
| Calcium (mg) | 11.096 | 10.675 | 10.125 | 169.376 | 91.77 | 293.042 | 1172.168 |
| Iron (mg) | 1.15 | 0.81 | 0.66 | 0.04 | 3.32 | 5.98 | 23.92 |
| Magnesium (mg) | 19.814 | 3.05 | 19.406 | 15.657 | 19.32 | 77.247 | 308.988 |
| Phosphorus (mg) | 154.552 | 23.638 | 48.094 | 135.216 | 109.883 | 471.382 | 1885.528 |
| Potassium (mg) | 234.603 | 37.363 | 355.219 | 213.499 | 146.108 | 986.79 | 3947.16 |
| Sodium (mg) | 55.48 | 499.438 | 5.063 | 62.626 | 741.405 | 1364.012 | 5456.048 |
| Zinc (mg) | 1.88 | 0.22 | 0.24 | 0.6 | 1.22 | 4.16 | 16.64 |
| Copper (mg) | 0.087 | 0.099 | 0.093 | 0.014 | 0.193 | 0.487 | 1.948 |
| Manganese (mg) | 0.016 | 0.053 | 0.127 | 0.0 | н/д | 0.196 | 0.784 |
| Selenium (mcg) | 21.0 | 1.4 | 0.3 | 4.7 | 19.7 | 47.1 | 188.4 |
| Vitamin A, IU (IU) | 0.0 | 138.775 | 1.688 | 278.972 | н/д | 419.434 | 1677.736 |
| Retinol (mcg) | 0.0 | 31.263 | 0.0 | 82.553 | 408.135 | 521.95 | 2087.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.788 | 0.0 | 82.553 | 417.795 | 533.135 | 2132.54 |
| Beta Carotene (mcg) | 0.0 | 21.35 | 0.844 | 2.847 | 106.26 | 131.3 | 525.2 |
| Vitamin E (mg) | 0.28 | 0.41 | 0.01 | 0.01 | 1.23 | 1.94 | 7.76 |
| Vitamin D (IU) | н/д | н/д | н/д | 74.013 | н/д | 74.013 | 296.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.415 | 2.415 | 9.66 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.763 | 6.75 | 0.0 | 61.583 | 69.095 | 276.38 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 16.6 | 0.0 | 3.5 | 20.2 | 80.8 |
| Thiamin (mg) | 0.055 | 0.008 | 0.068 | 0.028 | 0.205 | 0.364 | 1.456 |
| Riboflavin (mg) | 0.135 | 0.038 | 0.025 | 0.27 | 0.35 | 0.819 | 3.276 |
| Niacin (mg) | 3.598 | 0.297 | 0.886 | 0.128 | 3.2 | 8.11 | 32.44 |
| Pantothenic acid (mg) | 0.721 | 0.145 | 0.253 | 0.512 | н/д | 1.632 | 6.528 |
| Vitamin B-6 (mg) | 0.373 | 0.0 | 0.253 | 0.057 | 0.145 | 0.827 | 3.308 |
| Folate (mcg) | 7.133 | 1.525 | 13.5 | 7.117 | 89.355 | 118.63 | 474.52 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.63 | 1.71 | 2.68 | 10.72 |
| Choline (mg) | 55.7 | 7.9 | 10.2 | 25.2 | 47.0 | 145.9 | 583.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.98 | 28.98 | 115.92 |
| Tryptophan (g) | 0.198 | 0.023 | 0.025 | 0.057 | н/д | 0.303 | 1.212 |
| Threonine (g) | 0.769 | 0.076 | 0.068 | 0.128 | н/д | 1.041 | 4.164 |
| Isoleucine (g) | 0.896 | 0.107 | 0.068 | 0.27 | н/д | 1.34 | 5.36 |
| Leucine (g) | 1.379 | 0.16 | 0.101 | 0.541 | н/д | 2.181 | 8.724 |
| Lysine (g) | 1.625 | 0.13 | 0.11 | 0.413 | н/д | 2.277 | 9.108 |
| Methionine (g) | 0.499 | 0.046 | 0.025 | 0.114 | н/д | 0.684 | 2.736 |
| Cystine (g) | 0.182 | 0.031 | 0.025 | 0.171 | н/д | 0.409 | 1.636 |
| Phenylalanine (g) | 0.682 | 0.092 | 0.076 | 0.242 | н/д | 1.091 | 4.364 |
| Tyrosine (g) | 0.682 | 0.069 | 0.068 | 0.199 | н/д | 1.017 | 4.068 |
| Valine (g) | 0.919 | 0.107 | 0.101 | 0.313 | н/д | 1.441 | 5.764 |
| Arginine (g) | 1.205 | 0.099 | 0.084 | 0.142 | н/д | 1.531 | 6.124 |
| Histidine (g) | 0.539 | 0.053 | 0.042 | 0.114 | н/д | 0.748 | 2.992 |
| Alanine (g) | 1.07 | 0.092 | 0.051 | 0.157 | н/д | 1.369 | 5.476 |
| Aspartic acid (g) | 1.672 | 0.145 | 0.43 | 0.441 | н/д | 2.689 | 10.756 |
| Glutamic acid (g) | 2.814 | 0.473 | 0.295 | 1.11 | н/д | 4.692 | 18.768 |
| Glycine (g) | 0.856 | 0.084 | 0.051 | 0.085 | н/д | 1.076 | 4.304 |
| Proline (g) | 0.721 | 0.16 | 0.059 | 0.512 | н/д | 1.453 | 5.812 |
| Serine (g) | 0.769 | 0.092 | 0.076 | 0.299 | н/д | 1.235 | 4.94 |
| Cholesterol (mg) | 51.517 | 6.1 | 0.0 | 7.117 | 86.94 | 151.674 | 606.696 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.753 | 1.22 | 0.025 | 0.897 | 3.007 | 5.902 | 23.608 |
| Phytosterols (mg) | н/д | н/д | 4.219 | н/д | н/д | 4.219 | 16.876 |
| Monounsaturated Fat (g) | 0.483 | 1.563 | 0.0 | 0.399 | 5.663 | 8.108 | 32.432 |
| Polyunsaturated (g) | 0.658 | 0.801 | 0.034 | 0.057 | 3.828 | 5.377 | 21.508 |