Рецепт Leftover Ham And Cornbread Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	ham 49.29g	cornbread 20.83g	cheddar 22.0g	eggs 8.21g	butter 14.13g	broccoli 30.91g	Всего в порции	Всего в рецепте
Protein (g)	8.6	0.6	5.48	1.03	0.12	0.87	16.7	200.4
Total Fat (g)	3.04	1.83	7.29	0.82	11.46	0.11	24.55	294.6
Carbohydrates (g)	0.34	4.56	0.28	0.06	0.01	2.05	7.31	87.72
Ash (g)	1.62	н/д	0.86	0.07	0.3	0.27	3.12	37.44
Calories (kcal)	65.555	37.292	88.66	11.745	101.276	10.508	315.036	3780.432
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.01	н/д	0.03	0.09	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	0.15	0.17	2.04
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.21	0.22	2.64
Lactose (g)	н/д	н/д	0.05	0.01	н/д	0.06	0.12	1.44
Maltose (g)	н/д	н/д	0.03	0.01	н/д	0.06	0.11	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.7	13.52	8.09	6.23	2.24	27.6	93.37	1120.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.82	0.11	0.06	0.01	0.53	1.53	18.36
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.8	1.4	16.8
Calcium (mg)	3.45	5.417	158.62	4.353	3.39	14.526	189.756	2277.072
Iron (mg)	0.53	0.2	0.15	0.15	0.0	0.23	1.25	15.0
Magnesium (mg)	9.858	2.708	6.16	0.986	0.283	6.49	26.485	317.82
Phosphorus (mg)	137.024	7.083	112.64	15.687	3.39	20.398	296.223	3554.676
Potassium (mg)	134.067	12.917	21.56	11.006	3.39	97.665	280.604	3367.248
Sodium (mg)	596.399	94.792	136.62	11.499	81.36	10.199	930.868	11170.416
Zinc (mg)	1.13	0.05	0.68	0.09	0.01	0.13	2.1	25.2
Copper (mg)	0.054	0.015	0.007	0.008	0.0	0.015	0.099	1.188
Manganese (mg)	0.015	н/д	0.002	0.003	0.0	0.065	0.085	1.02
Selenium (mcg)	8.1	6.4	3.1	2.6	0.1	0.8	21.1	253.2
Vitamin A, IU (IU)	2.464	н/д	220.44	39.999	352.984	192.549	808.436	9701.232
Retinol (mcg)	0.986	15.208	56.76	11.417	94.779	0.0	179.149	2149.788
Vitamin A, RAE (mcg_RAE)	0.986	16.25	58.3	11.499	96.615	9.581	193.231	2318.772
Beta Carotene (mcg)	н/д	12.083	18.7	0.821	22.318	111.573	165.495	1985.94
Vitamin E (mg)	н/д	0.18	0.06	0.08	0.33	0.24	0.89	10.68
Vitamin D (IU)	н/д	н/д	2.64	2.875	7.91	н/д	13.425	161.1
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	27.186	0.0	433.621	460.807	5529.684
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.04	0.0	0.05	0.09	1.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.2	0.2	0.0	0.0	0.0	27.6	38.9	466.8
Thiamin (mg)	0.261	0.025	0.007	0.006	0.001	0.022	0.322	3.864
Riboflavin (mg)	0.094	0.019	0.084	0.039	0.004	0.037	0.277	3.324
Niacin (mg)	1.247	0.26	0.018	0.006	0.006	0.198	1.734	20.808
Pantothenic acid (mg)	0.325	н/д	0.09	0.118	0.016	0.176	0.725	8.7
Vitamin B-6 (mg)	0.113	0.008	0.015	0.011	0.0	0.056	0.204	2.448
Folate (mcg)	1.972	20.208	3.96	3.86	0.424	19.471	49.895	598.74
Vitamin B-12 (mcg)	0.34	0.0	0.18	0.11	0.02	0.0	0.65	7.8
Choline (mg)	н/д	0.8	3.6	20.6	2.7	5.8	33.5	402.0
Folic acid (mcg)	0.0	18.542	0.0	0.0	0.0	0.0	18.542	222.504
Tryptophan (g)	н/д	н/д	0.07	0.014	0.001	0.009	0.095	1.14
Threonine (g)	н/д	н/д	0.196	0.046	0.006	0.028	0.275	3.3
Isoleucine (g)	н/д	н/д	0.341	0.055	0.007	0.025	0.428	5.136
Leucine (g)	н/д	н/д	0.526	0.09	0.011	0.04	0.667	8.004
Lysine (g)	н/д	н/д	0.455	0.075	0.01	0.043	0.583	6.996
Methionine (g)	н/д	н/д	0.143	0.031	0.003	0.012	0.189	2.268
Cystine (g)	н/д	н/д	0.029	0.022	0.001	0.009	0.061	0.732
Phenylalanine (g)	н/д	н/д	0.288	0.056	0.006	0.037	0.387	4.644
Tyrosine (g)	н/д	н/д	0.264	0.041	0.006	0.015	0.326	3.912
Valine (g)	н/д	н/д	0.365	0.071	0.008	0.04	0.484	5.808
Arginine (g)	н/д	н/д	0.207	0.067	0.004	0.059	0.337	4.044
Histidine (g)	н/д	н/д	0.191	0.025	0.003	0.019	0.238	2.856
Alanine (g)	н/д	н/д	0.154	0.061	0.004	0.031	0.25	3.0
Aspartic acid (g)	н/д	н/д	0.352	0.109	0.008	0.102	0.572	6.864
Glutamic acid (g)	н/д	н/д	1.34	0.138	0.025	0.167	1.67	20.04
Glycine (g)	н/д	н/д	0.095	0.035	0.003	0.028	0.161	1.932
Proline (g)	н/д	н/д	0.618	0.042	0.011	0.034	0.705	8.46
Serine (g)	н/д	н/д	0.321	0.08	0.007	0.037	0.445	5.34
Cholesterol (mg)	34.995	0.0	23.1	34.742	30.369	0.0	123.206	1478.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.823	0.367	4.64	0.255	7.256	0.012	13.353	160.236
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.311	0.804	2.066	0.313	2.969	0.003	7.466	89.592
Polyunsaturated (g)	0.384	0.565	0.207	0.112	0.429	0.012	1.709	20.508