Рецепт Leftover Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Ripe but hard avocados

2 ounce Roasted cashew nuts Lemon juice Minced parsley to garnish

3 Tbsp. Grnd nut oil

1/2 tsp Caster sugar Salt & freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 308.44g	tomatoes 225.68g	spring onions 28.8g	parsley 7.22g	wine 14.75g	mustard 5.0g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	57.37	1.99	0.53	0.21	0.01	0.22	0.17	60.49	60.49
Total Fat (g)	46.45	0.45	0.05	0.06	0.0	0.2	0.01	47.23	47.23
Carbohydrates (g)	0.0	8.85	2.11	0.46	0.4	0.27	0.86	12.95	12.95
Ash (g)	2.44	1.13	0.23	0.16	0.04	0.18	0.04	4.21	4.21
Calories (kcal)	663.149	40.622	9.216	2.599	12.243	3.35	3.889	735.068	735.068
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.03	0.03
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	2.82	н/д	н/д	н/д	0.02	н/д	2.84	2.84
Fructose (g)	н/д	3.09	н/д	н/д	н/д	0.01	н/д	3.1	3.1
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.5	0.0	0.0	1.5	1.5
Water (g)	203.54	213.27	25.87	6.33	12.77	4.13	1.53	467.44	467.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.94	0.67	0.06	0.12	0.04	0.03	6.85	6.85
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.7	0.7	0.2	0.0	0.2	0.1	3.9	3.9
Calcium (mg)	33.929	22.568	20.736	9.964	1.18	2.9	4.724	96.0	96.0
Iron (mg)	2.78	0.61	0.43	0.45	0.05	0.08	0.04	4.43	4.43
Magnesium (mg)	61.688	24.825	5.76	3.61	1.623	2.45	0.653	100.608	100.608
Phosphorus (mg)	453.409	54.163	10.656	4.188	2.95	5.3	3.993	534.659	534.659
Potassium (mg)	582.954	534.862	79.488	39.999	14.603	6.9	10.466	1269.271	1269.271
Sodium (mg)	215.909	11.284	4.608	4.043	0.738	56.75	0.444	293.775	293.775
Zinc (mg)	4.04	0.38	0.11	0.08	0.02	0.03	0.03	4.7	4.7
Copper (mg)	0.154	0.135	0.023	0.011	0.001	0.005	0.008	0.337	0.337
Manganese (mg)	0.062	0.248	0.046	0.012	0.018	0.021	0.044	0.45	0.45
Selenium (mcg)	44.4	0.0	0.2	0.0	0.0	1.6	0.4	46.6	46.6
Vitamin A, IU (IU)	431.818	1879.914	287.136	608.213	0.0	3.55	0.235	3210.866	3210.866
Retinol (mcg)	126.461	0.0	0.0	0.0	0.0	0.0	0.0	126.461	126.461
Vitamin A, RAE (mcg_RAE)	129.545	94.786	14.4	30.396	0.0	0.2	0.0	269.327	269.327
Beta Carotene (mcg)	0.0	1013.303	172.224	364.899	0.0	1.45	0.131	1552.007	1552.007
Vitamin E (mg)	0.93	1.22	0.16	0.05	0.0	0.02	0.0	2.38	2.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5806.746	0.0	0.0	0.0	0.0	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	0.0	277.586	327.456	401.504	0.0	0.9	0.418	1007.864	1007.864
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.27	н/д	0.04	н/д	0.1	н/д	0.41	0.41
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.9	28.7	5.4	9.6	0.0	0.1	0.8	49.5	49.5
Thiamin (mg)	0.185	0.09	0.017	0.006	0.001	0.017	0.005	0.323	0.323
Riboflavin (mg)	0.37	0.045	0.023	0.007	0.003	0.002	0.003	0.453	0.453
Niacin (mg)	20.974	1.332	0.153	0.095	0.025	0.026	0.018	22.622	22.622
Pantothenic acid (mg)	2.807	0.203	0.023	0.029	0.006	0.015	0.016	3.098	3.098
Vitamin B-6 (mg)	1.08	0.181	0.017	0.006	0.007	0.003	0.032	1.327	1.327
Folate (mcg)	18.506	33.852	18.432	10.974	0.148	0.35	0.078	82.341	82.341
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.96	0.96
Choline (mg)	184.1	15.1	1.6	0.9	0.7	1.1	0.6	204.3	204.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.023	0.006	0.004	н/д	0.001	0.002	0.682	0.682
Threonine (g)	2.375	0.068	0.02	0.009	н/д	0.009	0.004	2.484	2.484
Isoleucine (g)	2.838	0.045	0.023	0.009	н/д	0.008	0.006	2.928	2.928
Leucine (g)	4.164	0.068	0.032	0.014	н/д	0.015	0.008	4.301	4.301
Lysine (g)	4.657	0.068	0.026	0.013	н/д	0.014	0.007	4.785	4.785
Methionine (g)	1.511	0.023	0.006	0.003	н/д	0.004	0.002	1.549	1.549
Cystine (g)	0.771	0.023	н/д	0.001	н/д	0.004	0.002	0.8	0.8
Phenylalanine (g)	2.221	0.158	0.017	0.011	н/д	0.009	0.005	2.42	2.42
Tyrosine (g)	1.851	0.023	0.014	0.006	н/д	0.007	0.002	1.902	1.902
Valine (g)	2.776	0.045	0.023	0.012	н/д	0.01	0.008	2.874	2.874
Arginine (g)	3.609	0.045	0.037	0.009	н/д	0.013	0.016	3.729	3.729
Histidine (g)	1.666	0.023	0.009	0.004	н/д	0.006	0.003	1.71	1.71
Alanine (g)	3.362	0.068	0.023	0.014	н/д	0.009	0.003	3.479	3.479
Aspartic acid (g)	5.12	0.316	0.049	0.021	н/д	0.02	0.013	5.539	5.539
Glutamic acid (g)	8.359	0.97	0.109	0.018	н/д	0.038	0.021	9.515	9.515
Glycine (g)	3.763	0.045	0.026	0.011	н/д	0.012	0.005	3.862	3.862
Proline (g)	2.807	0.045	0.035	0.015	н/д	0.019	0.003	2.923	2.923
Serine (g)	2.036	0.068	0.023	0.01	н/д	0.011	0.005	2.152	2.152
Cholesterol (mg)	231.331	0.0	0.0	0.0	0.0	0.0	0.0	231.331	231.331
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.001	н/д	0.001	0.001
Saturated Fat (g)	13.294	0.068	0.009	0.009	0.0	0.013	0.002	13.394	13.394
Phytosterols (mg)	н/д	15.798	н/д	0.361	н/д	н/д	н/д	16.159	16.159
Monounsaturated Fat (g)	19.247	0.068	0.009	0.022	0.0	0.132	0.0	19.476	19.476
Polyunsaturated (g)	9.963	0.181	0.02	0.009	0.0	0.048	0.007	10.226	10.226