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Рецепт Leftover Beef Miroton - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Cooked beef Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
396.0g 		fat
12.8g 		flour
7.81g 		vinegar
30.0g 		bouillon
160.0g 		Всего в порции Всего в рецепте
Protein (g) 4.36 0.0 0.81 0.0 1.82 6.99 6.99
Total Fat (g) 0.4 12.77 0.08 0.0 0.35 13.6 13.6
Carbohydrates (g) 36.99 0.0 5.96 0.28 0.06 43.29 43.29
Ash (g) 1.39 0.0 0.04 н/д н/д 1.42 1.42
Calories (kcal) 158.4 115.2 28.428 6.3 11.2 319.528 319.528
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.92 н/д н/д н/д н/д 3.92 3.92
Glucose (dextrose) (g) 7.8 н/д н/д н/д н/д 7.8 7.8
Fructose (g) 5.11 н/д н/д н/д н/д 5.11 5.11
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.88 0.03 0.93 28.14 156.08 538.06 538.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.79 0.0 0.02 0.12 0.0 16.93 16.93
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.2 0.0 0.0 6.9 6.9
Calcium (mg) 91.08 0.0 1.172 2.1 9.6 103.952 103.952
Iron (mg) 0.83 0.0 0.36 0.06 0.27 1.53 1.53
Magnesium (mg) 39.6 0.0 1.718 1.5 3.2 46.018 46.018
Phosphorus (mg) 114.84 0.0 8.435 2.4 20.8 146.475 146.475
Potassium (mg) 578.16 0.0 8.357 21.9 86.4 694.817 694.817
Sodium (mg) 15.84 0.0 0.156 1.5 521.6 539.096 539.096
Zinc (mg) 0.67 0.0 0.05 0.01 0.0 0.74 0.74
Copper (mg) 0.158 0.0 0.011 0.003 0.0 0.172 0.172
Manganese (mg) 0.515 н/д 0.053 н/д н/д 0.568 0.568
Selenium (mcg) 2.0 0.0 2.6 0.0 1.1 5.8 5.8
Vitamin A, IU (IU) 7.92 0.0 0.0 н/д н/д 7.92 7.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.96 0.0 0.0 0.0 0.0 3.96 3.96
Vitamin E (mg) 0.08 0.37 0.0 0.0 0.0 0.46 0.46
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.84 0.0 1.406 0.0 0.0 17.246 17.246
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 29.3 0.0 0.0 0.0 0.0 29.3 29.3
Thiamin (mg) 0.198 0.0 0.062 0.0 0.0 0.26 0.26
Riboflavin (mg) 0.119 0.0 0.038 0.0 0.032 0.189 0.189
Niacin (mg) 0.475 0.0 0.461 0.0 1.248 2.184 2.184
Pantothenic acid (mg) 0.475 0.0 0.034 н/д н/д 0.51 0.51
Vitamin B-6 (mg) 0.475 0.0 0.003 0.0 0.016 0.494 0.494
Folate (mcg) 75.24 0.0 14.292 0.0 3.2 92.732 92.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) 24.2 15.7 0.8 0.0 4.6 45.3 45.3
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) 0.04 0.0 0.01 н/д н/д 0.05 0.05
Threonine (g) 0.079 0.0 0.022 н/д н/д 0.101 0.101
Isoleucine (g) 0.04 0.0 0.028 н/д н/д 0.068 0.068
Leucine (g) 0.119 0.0 0.055 н/д н/д 0.174 0.174
Lysine (g) 0.158 0.0 0.018 н/д н/д 0.176 0.176
Methionine (g) 0.0 0.0 0.014 н/д н/д 0.014 0.014
Cystine (g) 0.0 0.0 0.017 н/д н/д 0.017 0.017
Phenylalanine (g) 0.119 0.0 0.041 н/д н/д 0.159 0.159
Tyrosine (g) 0.04 0.0 0.024 н/д н/д 0.064 0.064
Valine (g) 0.079 0.0 0.033 н/д н/д 0.112 0.112
Arginine (g) 0.396 0.0 0.033 н/д н/д 0.429 0.429
Histidine (g) 0.04 0.0 0.018 н/д н/д 0.058 0.058
Alanine (g) 0.079 0.0 0.026 н/д н/д 0.105 0.105
Aspartic acid (g) 0.356 0.0 0.034 н/д н/д 0.391 0.391
Glutamic acid (g) 1.03 0.0 0.272 н/д н/д 1.301 1.301
Glycine (g) 0.119 0.0 0.029 н/д н/д 0.148 0.148
Proline (g) 0.04 0.0 0.094 н/д н/д 0.133 0.133
Serine (g) 0.079 0.0 0.041 н/д н/д 0.12 0.12
Cholesterol (mg) 0.0 13.056 0.0 0.0 0.0 13.056 13.056
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 3.763 0.012 0.0 0.176 4.11 4.11
Phytosterols (mg) 59.4 0.0 н/д н/д н/д 59.4 59.4
Monounsaturated Fat (g) 0.04 5.491 0.007 0.0 0.144 5.682 5.682
Polyunsaturated (g) 0.079 2.957 0.032 0.0 0.016 3.084 3.084