| 1 can fava beans (readily available in Middle Eastern stores or the Mediterranean section of a well-stocked store store), rinsed |
1/6 can |
n/a
|
|
| 1 can of garbanzo beans (aka: chi-chi beans), rinsed |
1/6 can |
$0.89 per 15 ounces
|
$0.16 |
| 1 large jar of roasted red peppers, drained and chopped |
1/6 jar |
$2.19 per pound
|
$0.00 |
| 1 Tbs duck fat (bacon fat would work, too) |
1/2 teaspoon |
$9.25 per 11.2 ounces
|
$0.06 |
| 2 Tbs olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 onion, diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 stalk celery, spilt into 3 strips and finely diced (leaves are good) |
1/6 stalk |
$1.99 per pound
|
$0.03 |
| 2 medium carrots, peeled, split in half and split again, then finely diced |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 5 cloves of garlic, finely minced |
5/6 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/2 C fresh parsley, chopped |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 3 C beef stock (or you can use broth) + 1/2 C |
1/2 cup |
$1.29 per 14 1/2 ounces
|
$0.38 |
| 1 tsp dried thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/2 tsp black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 tsp sea salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| Total per Serving |
$0.92 |
| Total Recipe |
$5.50 |
Suggestions?