Рецепт Left-Over Chicken Spring Rolls - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice paper
-18.0g |
chicken breast
68.04g |
salad
205.0g |
rice
79.0g |
horseradish mustard
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | -0.91 | 14.19 | 32.88 | 2.13 | н/д | 48.28 | 48.28 |
| Total Fat (g) | -0.22 | 6.29 | 18.98 | 0.22 | н/д | 25.28 | 25.28 |
| Carbohydrates (g) | -13.06 | 0.0 | 19.29 | 22.25 | н/д | 28.49 | 28.49 |
| Ash (g) | н/д | 0.69 | 4.39 | 0.32 | н/д | 5.4 | 5.4 |
| Calories (kcal) | -59.22 | 117.029 | 383.35 | 102.7 | н/д | 543.859 | 543.859 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | -0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | -3.57 | 47.26 | 129.48 | 54.07 | н/д | 227.23 | 227.23 |
| Caffeine (mg) | -0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | -0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | -0.05 | 0.0 | н/д | 0.04 | н/д | -0.01 | -0.01 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | -0.4 | 0.0 | 0.0 | 0.3 | н/д | -0.1 | -0.1 |
| Calcium (mg) | -1.8 | 7.484 | 34.85 | 7.9 | н/д | 48.434 | 48.434 |
| Iron (mg) | -0.07 | 0.5 | 2.05 | 0.95 | н/д | 3.43 | 3.43 |
| Magnesium (mg) | -5.4 | 17.01 | 38.95 | 9.48 | н/д | 60.04 | 60.04 |
| Phosphorus (mg) | -15.12 | 118.39 | 364.9 | 33.97 | н/д | 502.14 | 502.14 |
| Potassium (mg) | -11.7 | 149.688 | 364.9 | 27.65 | н/д | 530.538 | 530.538 |
| Sodium (mg) | -55.8 | 42.865 | 824.1 | 0.79 | н/д | 811.955 | 811.955 |
| Zinc (mg) | -0.12 | 0.54 | 1.15 | 0.39 | н/д | 1.96 | 1.96 |
| Copper (mg) | -0.02 | 0.027 | 0.308 | 0.055 | н/д | 0.37 | 0.37 |
| Manganese (mg) | н/д | 0.014 | 0.082 | 0.371 | н/д | 0.467 | 0.467 |
| Selenium (mcg) | -2.3 | 11.3 | 84.5 | 5.9 | н/д | 99.4 | 99.4 |
| Vitamin A, IU (IU) | н/д | 56.473 | 198.85 | 0.0 | н/д | 255.323 | 255.323 |
| Retinol (mcg) | -0.0 | 16.33 | 45.1 | 0.0 | н/д | 61.43 | 61.43 |
| Vitamin A, RAE (mcg_RAE) | -0.0 | 17.01 | 49.2 | 0.0 | н/д | 66.21 | 66.21 |
| Beta Carotene (mcg) | -0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | -0.02 | 0.21 | н/д | 0.03 | н/д | 0.23 | 0.23 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | -0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | -0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | -0.0 | 0.0 | 4.5 | 0.0 | н/д | 4.5 | 4.5 |
| Thiamin (mg) | -0.022 | 0.041 | 0.062 | 0.126 | н/д | 0.207 | 0.207 |
| Riboflavin (mg) | -0.004 | 0.061 | 0.144 | 0.008 | н/д | 0.209 | 0.209 |
| Niacin (mg) | -0.396 | 6.743 | 13.735 | 1.169 | н/д | 21.251 | 21.251 |
| Pantothenic acid (mg) | н/д | 0.544 | 0.533 | 0.308 | н/д | 1.385 | 1.385 |
| Vitamin B-6 (mg) | -0.067 | 0.361 | 0.164 | 0.071 | н/д | 0.529 | 0.529 |
| Folate (mcg) | -0.72 | 2.722 | 16.4 | 45.82 | н/д | 64.222 | 64.222 |
| Vitamin B-12 (mcg) | -0.0 | 0.23 | 2.46 | 0.0 | н/д | 2.69 | 2.69 |
| Choline (mg) | -0.9 | 45.7 | н/д | 1.7 | н/д | 46.4 | 46.4 |
| Folic acid (mcg) | -0.0 | 0.0 | 0.0 | 43.45 | н/д | 43.45 | 43.45 |
| Tryptophan (g) | н/д | 0.163 | 0.369 | 0.024 | н/д | 0.556 | 0.556 |
| Threonine (g) | н/д | 0.592 | 1.435 | 0.079 | н/д | 2.106 | 2.106 |
| Isoleucine (g) | н/д | 0.721 | 1.517 | 0.095 | н/д | 2.333 | 2.333 |
| Leucine (g) | н/д | 1.041 | 2.645 | 0.174 | н/д | 3.859 | 3.859 |
| Lysine (g) | н/д | 1.177 | 2.993 | 0.079 | н/д | 4.249 | 4.249 |
| Methionine (g) | н/д | 0.381 | 0.964 | 0.047 | н/д | 1.392 | 1.392 |
| Cystine (g) | н/д | 0.184 | 0.349 | 0.047 | н/д | 0.58 | 0.58 |
| Phenylalanine (g) | н/д | 0.558 | 1.292 | 0.111 | н/д | 1.96 | 1.96 |
| Tyrosine (g) | н/д | 0.463 | 1.107 | 0.071 | н/д | 1.641 | 1.641 |
| Valine (g) | н/д | 0.694 | 1.681 | 0.126 | н/д | 2.501 | 2.501 |
| Arginine (g) | н/д | 0.878 | 1.989 | 0.174 | н/д | 3.04 | 3.04 |
| Histidine (g) | н/д | 0.429 | 0.964 | 0.047 | н/д | 1.44 | 1.44 |
| Alanine (g) | н/д | 0.81 | 1.968 | 0.126 | н/д | 2.904 | 2.904 |
| Aspartic acid (g) | н/д | 1.266 | 3.342 | 0.198 | н/д | 4.805 | 4.805 |
| Glutamic acid (g) | н/д | 2.096 | 4.92 | 0.411 | н/д | 7.426 | 7.426 |
| Glycine (g) | н/д | 0.837 | 1.579 | 0.095 | н/д | 2.51 | 2.51 |
| Proline (g) | н/д | 0.646 | 1.169 | 0.103 | н/д | 1.918 | 1.918 |
| Serine (g) | н/д | 0.497 | 1.353 | 0.111 | н/д | 1.96 | 1.96 |
| Cholesterol (mg) | -0.0 | 43.546 | 26.65 | 0.0 | н/д | 70.196 | 70.196 |
| Trans Fat (g) | н/д | 0.082 | н/д | н/д | н/д | 0.082 | 0.082 |
| Saturated Fat (g) | -0.059 | 1.81 | 3.157 | 0.063 | н/д | 4.971 | 4.971 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | -0.068 | 2.599 | 5.925 | 0.071 | н/д | 8.526 | 8.526 |
| Polyunsaturated (g) | -0.058 | 1.334 | 8.446 | 0.063 | н/д | 9.785 | 9.785 |