Рецепт Lefse (Instant Potatoes) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
337.5g |
salt
6.0g |
butter
56.75g |
water
177.75g |
milk
244.0g |
flour
125.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.82 | 0.0 | 0.48 | 0.0 | 8.22 | 12.91 | 28.44 | 28.44 |
| Total Fat (g) | 0.3 | 0.0 | 46.03 | 0.0 | 2.37 | 1.23 | 49.93 | 49.93 |
| Carbohydrates (g) | 58.96 | 0.0 | 0.03 | 0.0 | 12.18 | 95.39 | 166.56 | 166.56 |
| Ash (g) | 3.65 | 5.99 | 1.2 | 0.18 | 1.83 | 0.59 | 13.43 | 13.43 |
| Calories (kcal) | 259.875 | 0.0 | 406.898 | 0.0 | 102.48 | 455.0 | 1224.253 | 1224.253 |
| Starch (g) | 52.11 | н/д | н/д | н/д | н/д | н/д | 52.11 | 52.11 |
| Sucrose (g) | 0.57 | н/д | н/д | н/д | 0.0 | н/д | 0.57 | 0.57 |
| Glucose (dextrose) (g) | 1.11 | н/д | н/д | н/д | 0.0 | н/д | 1.11 | 1.11 |
| Fructose (g) | 0.91 | н/д | н/д | н/д | 0.0 | н/д | 0.91 | 0.91 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 12.69 | н/д | 12.69 | 12.69 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 267.77 | 0.01 | 9.01 | 177.57 | 219.4 | 14.9 | 688.67 | 688.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.63 | 0.0 | 0.03 | 0.0 | 12.69 | 0.34 | 15.69 | 15.69 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 10.8 | 10.8 |
| Calcium (mg) | 40.5 | 1.44 | 13.62 | 5.333 | 290.36 | 18.75 | 370.003 | 370.003 |
| Iron (mg) | 2.63 | 0.02 | 0.01 | 0.0 | 0.07 | 5.8 | 8.54 | 8.54 |
| Magnesium (mg) | 77.625 | 0.06 | 1.135 | 1.778 | 26.84 | 27.5 | 134.938 | 134.938 |
| Phosphorus (mg) | 192.375 | 0.0 | 13.62 | 0.0 | 231.8 | 135.0 | 572.795 | 572.795 |
| Potassium (mg) | 1420.875 | 0.48 | 13.62 | 0.0 | 366.0 | 133.75 | 1934.725 | 1934.725 |
| Sodium (mg) | 20.25 | 2325.48 | 326.88 | 7.11 | 107.36 | 2.5 | 2789.58 | 2789.58 |
| Zinc (mg) | 0.98 | 0.01 | 0.05 | 0.02 | 1.02 | 0.88 | 2.95 | 2.95 |
| Copper (mg) | 0.371 | 0.002 | 0.0 | 0.018 | 0.024 | 0.175 | 0.59 | 0.59 |
| Manganese (mg) | 0.506 | 0.006 | 0.0 | 0.0 | 0.0 | 0.85 | 1.362 | 1.362 |
| Selenium (mcg) | 1.0 | 0.0 | 0.6 | 0.0 | 8.1 | 42.4 | 52.0 | 52.0 |
| Vitamin A, IU (IU) | 6.75 | 0.0 | 1418.183 | 0.0 | 478.24 | 0.0 | 1903.173 | 1903.173 |
| Retinol (mcg) | 0.0 | 0.0 | 380.793 | 0.0 | 141.52 | 0.0 | 522.313 | 522.313 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 388.17 | 0.0 | 141.52 | 0.0 | 529.69 | 529.69 |
| Beta Carotene (mcg) | 3.375 | 0.0 | 89.665 | 0.0 | 4.88 | 0.0 | 97.92 | 97.92 |
| Vitamin E (mg) | 0.03 | 0.0 | 1.32 | 0.0 | 0.02 | 0.08 | 1.45 | 1.45 |
| Vitamin D (IU) | н/д | н/д | 31.78 | 0.0 | 126.88 | н/д | 158.66 | 158.66 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 49.5 | 49.5 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.09 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.48 | 0.48 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 66.5 |
| Thiamin (mg) | 0.27 | 0.0 | 0.006 | 0.0 | 0.049 | 0.988 | 1.312 | 1.312 |
| Riboflavin (mg) | 0.101 | 0.0 | 0.017 | 0.0 | 0.464 | 0.613 | 1.194 | 1.194 |
| Niacin (mg) | 3.544 | 0.0 | 0.023 | 0.0 | 0.22 | 7.375 | 11.161 | 11.161 |
| Pantothenic acid (mg) | 1.013 | 0.0 | 0.062 | 0.0 | 0.878 | 0.55 | 2.503 | 2.503 |
| Vitamin B-6 (mg) | 1.013 | 0.0 | 0.0 | 0.0 | 0.098 | 0.05 | 1.16 | 1.16 |
| Folate (mcg) | 54.0 | 0.0 | 1.703 | 0.0 | 12.2 | 228.75 | 296.653 | 296.653 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.07 | 0.0 | 1.17 | 1.17 |
| Choline (mg) | 40.8 | 0.0 | 10.7 | 0.0 | 43.2 | 13.0 | 107.7 | 107.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 | 192.5 |
| Tryptophan (g) | 0.101 | 0.0 | 0.006 | н/д | 0.098 | 0.163 | 0.367 | 0.367 |
| Threonine (g) | 0.27 | 0.0 | 0.023 | н/д | 0.22 | 0.35 | 0.862 | 0.862 |
| Isoleucine (g) | 0.27 | 0.0 | 0.028 | н/д | 0.464 | 0.45 | 1.212 | 1.212 |
| Leucine (g) | 0.405 | 0.0 | 0.045 | н/д | 0.927 | 0.888 | 2.265 | 2.265 |
| Lysine (g) | 0.439 | 0.0 | 0.04 | н/д | 0.708 | 0.288 | 1.474 | 1.474 |
| Methionine (g) | 0.101 | 0.0 | 0.011 | н/д | 0.195 | 0.225 | 0.533 | 0.533 |
| Cystine (g) | 0.101 | 0.0 | 0.006 | н/д | 0.293 | 0.275 | 0.675 | 0.675 |
| Phenylalanine (g) | 0.304 | 0.0 | 0.023 | н/д | 0.415 | 0.65 | 1.391 | 1.391 |
| Tyrosine (g) | 0.27 | 0.0 | 0.023 | н/д | 0.342 | 0.388 | 1.022 | 1.022 |
| Valine (g) | 0.405 | 0.0 | 0.034 | н/д | 0.537 | 0.525 | 1.501 | 1.501 |
| Arginine (g) | 0.338 | 0.0 | 0.017 | н/д | 0.244 | 0.525 | 1.124 | 1.124 |
| Histidine (g) | 0.169 | 0.0 | 0.011 | н/д | 0.195 | 0.288 | 0.663 | 0.663 |
| Alanine (g) | 0.203 | 0.0 | 0.017 | н/д | 0.268 | 0.413 | 0.9 | 0.9 |
| Aspartic acid (g) | 1.721 | 0.0 | 0.034 | н/д | 0.756 | 0.55 | 3.062 | 3.062 |
| Glutamic acid (g) | 1.181 | 0.0 | 0.102 | н/д | 1.903 | 4.35 | 7.537 | 7.537 |
| Glycine (g) | 0.203 | 0.0 | 0.011 | н/д | 0.146 | 0.463 | 0.823 | 0.823 |
| Proline (g) | 0.236 | 0.0 | 0.045 | н/д | 0.878 | 1.5 | 2.66 | 2.66 |
| Serine (g) | 0.304 | 0.0 | 0.028 | н/д | 0.512 | 0.65 | 1.495 | 1.495 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.013 | 0.0 | 12.2 | 0.0 | 134.213 | 134.213 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.0 | 29.152 | 0.0 | 1.537 | 0.2 | 30.991 | 30.991 |
| Phytosterols (mg) | 16.875 | 0.0 | н/д | н/д | н/д | н/д | 16.875 | 16.875 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.929 | 0.0 | 0.683 | 0.113 | 12.725 | 12.725 |
| Polyunsaturated (g) | 0.135 | 0.0 | 1.725 | 0.0 | 0.098 | 0.513 | 2.47 | 2.47 |