Рецепт Lefsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 56.25g	butter 5.33g	half 15.13g	flour 15.63g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.05	0.45	1.61	3.24	25.92
Total Fat (g)	0.05	4.32	1.74	0.15	6.26	50.08
Carbohydrates (g)	9.83	0.0	0.65	11.92	22.4	179.2
Ash (g)	0.61	0.11	0.1	0.07	0.89	7.12
Calories (kcal)	43.313	38.18	19.663	56.875	158.03	1264.24
Starch (g)	8.69	н/д	н/д	н/д	8.69	69.52
Sucrose (g)	0.1	н/д	н/д	н/д	0.1	0.8
Glucose (dextrose) (g)	0.19	н/д	н/д	н/д	0.19	1.52
Fructose (g)	0.15	н/д	н/д	н/д	0.15	1.2
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.63	0.85	12.19	1.86	59.52	476.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.0	0.02	0.04	0.51	4.08
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.4	1.7	13.6
Calcium (mg)	6.75	1.278	15.881	2.344	26.253	210.024
Iron (mg)	0.44	0.0	0.01	0.73	1.18	9.44
Magnesium (mg)	12.938	0.107	1.513	3.438	17.994	143.952
Phosphorus (mg)	32.063	1.278	14.369	16.875	64.584	516.672
Potassium (mg)	236.813	1.278	19.663	16.719	274.472	2195.776
Sodium (mg)	3.375	30.672	6.201	0.313	40.561	324.488
Zinc (mg)	0.16	0.0	0.08	0.11	0.35	2.8
Copper (mg)	0.062	0.0	0.002	0.022	0.085	0.68
Manganese (mg)	0.084	0.0	0.0	0.106	0.191	1.528
Selenium (mcg)	0.2	0.1	0.3	5.3	5.8	46.4
Vitamin A, IU (IU)	1.125	133.072	53.543	0.0	187.739	1501.912
Retinol (mcg)	0.0	35.731	14.369	0.0	50.1	400.8
Vitamin A, RAE (mcg_RAE)	0.0	36.423	14.671	0.0	51.094	408.752
Beta Carotene (mcg)	0.563	8.414	3.328	0.0	12.304	98.432
Vitamin E (mg)	0.01	0.12	0.05	0.01	0.19	1.52
Vitamin D (IU)	н/д	2.982	н/д	н/д	2.982	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.0	0.0	2.813	7.313	58.504
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.06	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	11.1	0.0	0.1	0.0	11.2	89.6
Thiamin (mg)	0.045	0.001	0.006	0.123	0.175	1.4
Riboflavin (mg)	0.017	0.002	0.023	0.077	0.118	0.944
Niacin (mg)	0.591	0.002	0.012	0.922	1.527	12.216
Pantothenic acid (mg)	0.169	0.006	0.044	0.069	0.287	2.296
Vitamin B-6 (mg)	0.169	0.0	0.006	0.006	0.181	1.448
Folate (mcg)	9.0	0.16	0.454	28.594	38.207	305.656
Vitamin B-12 (mcg)	0.0	0.01	0.05	0.0	0.06	0.48
Choline (mg)	6.8	1.0	2.8	1.6	12.3	98.4
Folic acid (mcg)	0.0	0.0	0.0	24.063	24.063	192.504
Tryptophan (g)	0.017	0.001	0.006	0.02	0.044	0.352
Threonine (g)	0.045	0.002	0.02	0.044	0.111	0.888
Isoleucine (g)	0.045	0.003	0.027	0.056	0.131	1.048
Leucine (g)	0.068	0.004	0.044	0.111	0.227	1.816
Lysine (g)	0.073	0.004	0.036	0.036	0.149	1.192
Methionine (g)	0.017	0.001	0.011	0.028	0.057	0.456
Cystine (g)	0.017	0.001	0.005	0.034	0.056	0.448
Phenylalanine (g)	0.051	0.002	0.021	0.081	0.155	1.24
Tyrosine (g)	0.045	0.002	0.021	0.048	0.117	0.936
Valine (g)	0.068	0.003	0.03	0.066	0.167	1.336
Arginine (g)	0.056	0.002	0.017	0.066	0.14	1.12
Histidine (g)	0.028	0.001	0.012	0.036	0.077	0.616
Alanine (g)	0.034	0.002	0.015	0.052	0.102	0.816
Aspartic acid (g)	0.287	0.003	0.035	0.069	0.394	3.152
Glutamic acid (g)	0.197	0.01	0.094	0.544	0.844	6.752
Glycine (g)	0.034	0.001	0.009	0.058	0.102	0.816
Proline (g)	0.039	0.004	0.044	0.188	0.275	2.2
Serine (g)	0.051	0.003	0.024	0.081	0.159	1.272
Cholesterol (mg)	0.0	11.449	5.596	0.0	17.045	136.36
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	2.735	1.083	0.025	3.86	30.88
Phytosterols (mg)	2.813	н/д	н/д	н/д	2.813	22.504
Monounsaturated Fat (g)	0.0	1.119	0.502	0.014	1.636	13.088
Polyunsaturated (g)	0.023	0.162	0.065	0.064	0.313	2.504