Рецепт Leeks With Lemon And Sugar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leeks
399.16g 		garlic
5.22g 		sugar
12.6g 		oil
40.8g 		lemons
30.74g 		Всего в порции Всего в рецепте
Protein (g) 5.99 0.33 0.0 0.0 0.34 6.66 6.66
Total Fat (g) 1.2 0.03 0.0 40.8 0.09 42.12 42.12
Carbohydrates (g) 56.48 1.73 12.6 0.0 2.86 73.67 73.67
Ash (g) 4.19 0.08 0.0 0.0 0.09 4.36 4.36
Calories (kcal) 243.487 7.778 48.762 360.672 8.915 669.614 669.614
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.3 3.06 0.0 0.0 27.35 361.72 361.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.57 0.05 12.59 0.0 0.77 28.98 28.98
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.2 0.1 0.0 0.0 0.9 8.2 8.2
Calcium (mg) 235.504 9.448 0.126 0.0 7.992 253.071 253.071
Iron (mg) 8.38 0.09 0.0 0.01 0.18 8.66 8.66
Magnesium (mg) 111.765 1.305 0.0 0.0 2.459 115.529 115.529
Phosphorus (mg) 139.706 7.987 0.0 0.0 4.918 152.611 152.611
Potassium (mg) 718.487 20.932 0.252 0.0 42.421 782.092 782.092
Sodium (mg) 79.832 0.887 0.0 0.0 0.615 81.334 81.334
Zinc (mg) 0.48 0.06 0.0 0.0 0.02 0.56 0.56
Copper (mg) 0.479 0.016 0.0 0.0 0.012 0.507 0.507
Manganese (mg) 1.916 0.087 0.0 н/д 0.009 2.012 2.012
Selenium (mcg) 4.0 0.7 0.1 0.0 0.1 4.9 4.9
Vitamin A, IU (IU) 6653.984 0.47 0.0 0.0 6.763 6661.216 6661.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.302 0.0 0.0 0.0 0.307 331.61 331.61
Beta Carotene (mcg) 3991.592 0.261 0.0 0.0 0.922 3992.775 3992.775
Vitamin E (mg) 3.67 0.0 0.0 3.76 0.05 7.48 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7584.025 0.835 0.0 0.0 3.381 7588.241 7588.241
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 47.9 1.6 0.0 0.0 16.3 65.8 65.8
Thiamin (mg) 0.239 0.01 0.0 0.0 0.012 0.262 0.262
Riboflavin (mg) 0.12 0.006 0.003 0.0 0.006 0.134 0.134
Niacin (mg) 1.597 0.037 0.0 0.0 0.031 1.664 1.664
Pantothenic acid (mg) 0.559 0.031 0.0 0.0 0.058 0.649 0.649
Vitamin B-6 (mg) 0.918 0.065 0.0 0.0 0.025 1.007 1.007
Folate (mcg) 255.462 0.157 0.0 0.0 3.381 259.0 259.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.9 1.2 0.0 н/д 1.6 40.7 40.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.004 н/д 0.0 н/д 0.044 0.044
Threonine (g) 0.239 0.008 н/д 0.0 н/д 0.248 0.248
Isoleucine (g) 0.2 0.011 н/д 0.0 н/д 0.211 0.211
Leucine (g) 0.399 0.016 н/д 0.0 н/д 0.415 0.415
Lysine (g) 0.319 0.014 н/д 0.0 н/д 0.333 0.333
Methionine (g) 0.08 0.004 н/д 0.0 н/д 0.084 0.084
Cystine (g) 0.12 0.004 н/д 0.0 н/д 0.123 0.123
Phenylalanine (g) 0.239 0.009 н/д 0.0 н/д 0.249 0.249
Tyrosine (g) 0.16 0.004 н/д 0.0 н/д 0.164 0.164
Valine (g) 0.239 0.015 н/д 0.0 н/д 0.255 0.255
Arginine (g) 0.319 0.033 н/д 0.0 н/д 0.352 0.352
Histidine (g) 0.12 0.006 н/д 0.0 н/д 0.125 0.125
Alanine (g) 0.279 0.007 н/д 0.0 н/д 0.286 0.286
Aspartic acid (g) 0.559 0.026 н/д 0.0 н/д 0.584 0.584
Glutamic acid (g) 0.918 0.042 н/д 0.0 н/д 0.96 0.96
Glycine (g) 0.279 0.01 н/д 0.0 н/д 0.29 0.29
Proline (g) 0.279 0.005 н/д 0.0 н/д 0.285 0.285
Serine (g) 0.359 0.01 н/д 0.0 н/д 0.369 0.369
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.053 н/д 1.053 1.053
Saturated Fat (g) 0.16 0.005 0.0 3.031 0.012 3.208 3.208
Phytosterols (mg) н/д н/д н/д 102.0 н/д 102.0 102.0
Monounsaturated Fat (g) 0.0 0.001 0.0 9.274 0.003 9.277 9.277
Polyunsaturated (g) 0.679 0.013 0.0 26.577 0.028 27.296 27.296