Рецепт Leeks Braised In Olive Oil And Lemon Juice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	leeks 124.74g	carrots 33.38g	olive oil 20.25g	rice salt 11.44g	water 88.88g	sugar 1.58g	lemon juice 11.44g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.31	0.0	0.1	0.0	0.0	0.04	2.33	9.32
Total Fat (g)	0.37	0.08	20.25	0.01	0.0	0.0	0.0	20.72	82.88
Carbohydrates (g)	17.65	3.2	0.0	1.32	0.0	1.57	0.99	24.72	98.88
Ash (g)	1.31	0.32	0.0	0.03	0.09	0.0	0.03	1.79	7.16
Calories (kcal)	76.089	13.684	179.01	5.948	0.0	6.095	2.859	283.685	1134.74
Starch (g)	н/д	0.48	н/д	н/д	н/д	н/д	н/д	0.48	1.92
Sucrose (g)	н/д	1.2	н/д	н/д	н/д	н/д	н/д	1.2	4.8
Glucose (dextrose) (g)	н/д	0.2	н/д	н/д	н/д	н/д	н/д	0.2	0.8
Fructose (g)	н/д	0.18	н/д	н/д	н/д	н/д	н/д	0.18	0.72
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.53	29.47	0.0	10.01	88.79	0.0	10.38	242.17	968.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.86	1.58	0.0	0.0	0.0	1.57	0.27	8.3	33.2
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	0.9	0.0	0.0	0.0	0.0	0.0	3.2	12.8
Calcium (mg)	73.595	11.014	0.203	0.343	2.666	0.016	0.801	88.637	354.548
Iron (mg)	2.62	0.1	0.11	0.02	0.0	0.0	0.0	2.86	11.44
Magnesium (mg)	34.926	4.005	0.0	0.343	0.889	0.0	0.686	40.849	163.396
Phosphorus (mg)	43.658	11.681	0.0	1.944	0.0	0.0	0.686	57.97	231.88
Potassium (mg)	224.526	106.8	0.203	2.288	0.0	0.032	14.183	348.03	1392.12
Sodium (mg)	24.947	23.029	0.405	19.787	3.555	0.0	0.114	71.837	287.348
Zinc (mg)	0.15	0.08	0.0	0.02	0.01	0.0	0.01	0.26	1.04
Copper (mg)	0.15	0.017	0.0	0.003	0.009	0.0	0.003	0.182	0.728
Manganese (mg)	0.599	0.047	0.0	0.016	0.0	0.0	0.001	0.663	2.652
Selenium (mcg)	1.2	0.0	0.0	0.3	0.0	0.0	0.0	1.6	6.4
Vitamin A, IU (IU)	2079.361	5575.628	0.0	0.0	0.0	0.0	2.288	7657.276	30629.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	103.531	278.681	0.0	0.0	0.0	0.0	0.114	382.327	1529.308
Beta Carotene (mcg)	1247.367	2765.119	0.0	0.0	0.0	0.0	0.343	4012.829	16051.316
Vitamin E (mg)	1.15	0.22	2.91	0.0	0.0	0.0	0.02	4.29	17.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.334	0.0	0.0	0.0	0.0	0.0	0.334	1.336
Lutein + zeaxanthin (mcg)	2369.997	85.44	0.0	0.0	0.0	0.0	1.029	2456.467	9825.868
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.17	н/д	н/д	н/д	н/д	0.17	0.68
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.0	2.0	0.0	0.0	0.0	0.0	5.3	22.2	88.8
Thiamin (mg)	0.075	0.023	0.0	0.0	0.0	0.0	0.003	0.102	0.408
Riboflavin (mg)	0.037	0.02	0.0	0.0	0.0	0.0	0.001	0.059	0.236
Niacin (mg)	0.499	0.327	0.0	0.046	0.0	0.0	0.011	0.883	3.532
Pantothenic acid (mg)	0.175	0.09	0.0	0.009	0.0	0.0	0.011	0.285	1.14
Vitamin B-6 (mg)	0.287	0.047	0.0	0.003	0.0	0.0	0.006	0.343	1.372
Folate (mcg)	79.831	6.341	0.0	0.343	0.0	0.0	1.487	88.003	352.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	2.9	0.1	н/д	0.0	0.0	0.6	15.4	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.003	0.0	0.001	н/д	н/д	н/д	0.017	0.068
Threonine (g)	0.075	0.063	0.0	0.005	н/д	н/д	н/д	0.143	0.572
Isoleucine (g)	0.062	0.027	0.0	0.002	н/д	н/д	н/д	0.091	0.364
Leucine (g)	0.125	0.033	0.0	0.008	н/д	н/д	н/д	0.166	0.664
Lysine (g)	0.1	0.033	0.0	0.005	н/д	н/д	н/д	0.138	0.552
Methionine (g)	0.025	0.007	0.0	0.003	н/д	н/д	н/д	0.035	0.14
Cystine (g)	0.037	0.027	0.0	0.002	н/д	н/д	н/д	0.066	0.264
Phenylalanine (g)	0.075	0.02	0.0	0.005	н/д	н/д	н/д	0.099	0.396
Tyrosine (g)	0.05	0.013	0.0	0.006	н/д	н/д	н/д	0.069	0.276
Valine (g)	0.075	0.023	0.0	0.007	н/д	н/д	н/д	0.105	0.42
Arginine (g)	0.1	0.03	0.0	0.008	н/д	н/д	н/д	0.138	0.552
Histidine (g)	0.037	0.013	0.0	0.003	н/д	н/д	н/д	0.054	0.216
Alanine (g)	0.087	0.037	0.0	0.005	н/д	н/д	н/д	0.129	0.516
Aspartic acid (g)	0.175	0.063	0.0	0.009	н/д	н/д	н/д	0.247	0.988
Glutamic acid (g)	0.287	0.123	0.0	0.016	н/д	н/д	н/д	0.426	1.704
Glycine (g)	0.087	0.017	0.0	0.006	н/д	н/д	н/д	0.11	0.44
Proline (g)	0.087	0.017	0.0	0.005	н/д	н/д	н/д	0.109	0.436
Serine (g)	0.112	0.017	0.0	0.005	н/д	н/д	н/д	0.134	0.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.013	2.797	0.002	0.0	0.0	0.0	2.862	11.448
Phytosterols (mg)	н/д	н/д	44.753	н/д	н/д	н/д	н/д	44.753	179.012
Monounsaturated Fat (g)	0.0	0.003	14.774	0.003	0.0	0.0	0.0	14.781	59.124
Polyunsaturated (g)	0.212	0.04	2.13	0.003	0.0	0.0	0.0	2.386	9.544