Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		leeks
2.64g 		balsamic vinegar
16.0g 		eggs
49.28g 		chives
3.0g 		parsley
1.81g 		roquefort cheese
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.08 6.2 0.05 0.05 3.18 9.61 19.22
Total Fat (g) 13.5 0.01 0.0 4.9 0.0 0.01 4.53 22.95 45.9
Carbohydrates (g) 0.0 0.37 2.72 0.38 0.17 0.11 0.3 4.06 8.12
Ash (g) 0.0 0.03 0.06 0.42 0.02 0.04 0.95 1.52 3.04
Calories (kcal) 119.34 1.61 14.08 70.47 0.75 0.65 54.557 261.457 522.914
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д 1.21 0.1 н/д н/д н/д 1.31 2.62
Fructose (g) н/д н/д 1.18 0.05 н/д н/д н/д 1.24 2.48
Lactose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.1
Maltose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 2.19 12.23 37.37 2.75 1.58 5.82 61.96 123.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.1 2.39 0.38 0.06 0.02 н/д 2.95 5.9
Galactose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.1 0.1 0.0 0.2 0.4
Calcium (mg) 0.135 1.558 4.32 26.118 1.83 2.491 97.877 134.329 268.658
Iron (mg) 0.08 0.06 0.12 0.9 0.06 0.11 0.08 1.4 2.8
Magnesium (mg) 0.0 0.739 1.92 5.914 0.6 0.903 4.436 14.511 29.022
Phosphorus (mg) 0.0 0.924 3.04 94.125 0.99 1.047 57.957 158.083 316.166
Potassium (mg) 0.135 4.752 17.92 66.035 7.8 10.0 13.454 120.096 240.192
Sodium (mg) 0.27 0.528 3.68 68.992 0.12 1.011 267.461 342.061 684.122
Zinc (mg) 0.0 0.0 0.01 0.55 0.01 0.02 0.31 0.9 1.8
Copper (mg) 0.0 0.003 0.005 0.049 0.002 0.003 0.004 0.066 0.132
Manganese (mg) 0.0 0.013 0.021 0.02 0.004 0.003 0.004 0.064 0.128
Selenium (mcg) 0.0 0.0 н/д 15.6 0.0 0.0 2.1 17.8 35.6
Vitamin A, IU (IU) 0.0 44.009 0.0 239.994 120.0 152.053 154.799 710.855 1421.71
Retinol (mcg) 0.0 0.0 н/д 68.499 0.0 0.0 42.877 111.376 222.752
Vitamin A, RAE (mcg_RAE) 0.0 2.191 0.0 68.992 6.0 7.599 43.468 128.25 256.5
Beta Carotene (mcg) 0.0 26.4 н/д 4.928 72.0 91.225 н/д 194.553 389.106
Vitamin E (mg) 1.94 0.02 н/д 0.48 0.01 0.01 н/д 2.46 4.92
Vitamin D (IU) н/д н/д н/д 17.248 н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.16 н/д 163.117 27.48 100.376 н/д 341.133 682.266
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д 0.25 н/д 0.01 н/д 0.37 0.74
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.3 0.0 0.0 1.4 2.4 0.0 4.1 8.2
Thiamin (mg) 0.0 0.002 н/д 0.034 0.002 0.002 0.006 0.046 0.092
Riboflavin (mg) 0.0 0.001 н/д 0.237 0.004 0.002 0.087 0.331 0.662
Niacin (mg) 0.0 0.011 н/д 0.034 0.006 0.024 0.108 0.183 0.366
Pantothenic acid (mg) 0.0 0.004 н/д 0.71 0.002 0.007 0.256 0.978 1.956
Vitamin B-6 (mg) 0.0 0.006 н/д 0.069 0.002 0.002 0.018 0.096 0.192
Folate (mcg) 0.0 1.69 н/д 23.162 0.42 2.744 7.245 35.259 70.518
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.64 0.0 0.0 0.09 0.73 1.46
Choline (mg) 0.0 0.3 н/д 123.7 0.1 0.2 н/д 124.4 248.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.084 н/д 0.001 0.044 0.129 0.258
Threonine (g) 0.0 0.002 н/д 0.276 н/д 0.002 0.143 0.423 0.846
Isoleucine (g) 0.0 0.001 н/д 0.33 н/д 0.002 0.18 0.514 1.028
Leucine (g) 0.0 0.003 н/д 0.537 н/д 0.004 0.312 0.855 1.71
Lysine (g) 0.0 0.002 н/д 0.448 н/д 0.003 0.274 0.727 1.454
Methionine (g) 0.0 0.001 н/д 0.187 н/д 0.001 0.083 0.271 0.542
Cystine (g) 0.0 0.001 н/д 0.133 н/д 0.0 0.019 0.153 0.306
Phenylalanine (g) 0.0 0.002 н/д 0.335 н/д 0.003 0.151 0.49 0.98
Tyrosine (g) 0.0 0.001 н/д 0.246 н/д 0.001 0.149 0.398 0.796
Valine (g) 0.0 0.002 н/д 0.424 н/д 0.003 0.238 0.666 1.332
Arginine (g) 0.0 0.002 н/д 0.404 н/д 0.002 0.105 0.513 1.026
Histidine (g) 0.0 0.001 н/д 0.153 н/д 0.001 0.089 0.243 0.486
Alanine (g) 0.0 0.002 н/д 0.365 н/д 0.004 0.143 0.514 1.028
Aspartic acid (g) 0.0 0.004 н/д 0.655 н/д 0.005 0.174 0.839 1.678
Glutamic acid (g) 0.0 0.006 н/д 0.828 н/д 0.005 0.543 1.381 2.762
Glycine (g) 0.0 0.002 н/д 0.212 н/д 0.003 0.022 0.239 0.478
Proline (g) 0.0 0.002 н/д 0.251 н/д 0.004 0.309 0.566 1.132
Serine (g) 0.0 0.002 н/д 0.478 н/д 0.003 0.262 0.745 1.49
Cholesterol (mg) 0.0 0.0 н/д 208.454 0.0 0.0 13.307 221.761 443.522
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.0 1.528 0.001 0.002 2.848 6.244 12.488
Phytosterols (mg) 29.835 н/д н/д н/д н/д 0.09 н/д 29.925 59.85
Monounsaturated Fat (g) 9.85 0.0 н/д 1.878 0.0 0.005 1.252 12.985 25.97
Polyunsaturated (g) 1.42 0.004 н/д 0.67 0.001 0.002 0.195 2.293 4.586