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Рецепт Leek, Potato, And Sausage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp cuminseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		caraway
0.53g 		butter
14.2g 		chicken broth
480.0g 		potato
127.5g 		sausage
113.4g 		cream
15.0g 		spinach
5.4g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.12 9.6 2.58 17.11 0.31 0.15 29.97 29.97
Total Fat (g) 0.08 11.52 2.88 0.11 30.09 5.55 0.02 50.25 50.25
Carbohydrates (g) 0.26 0.01 5.76 22.27 0.0 0.42 0.2 28.92 28.92
Ash (g) 0.03 0.01 0.96 1.38 2.56 0.07 0.09 5.1 5.1
Calories (kcal) 1.765 101.814 76.8 98.175 344.736 51.75 1.242 676.282 676.282
Starch (g) н/д н/д н/д 19.69 н/д н/д н/д 19.69 19.69
Sucrose (g) н/д н/д н/д 0.22 н/д н/д 0.0 0.22 0.22
Glucose (dextrose) (g) н/д н/д н/д 0.42 н/д н/д 0.01 0.43 0.43
Fructose (g) н/д н/д н/д 0.34 н/д н/д 0.01 0.35 0.35
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 2.55 460.8 101.16 63.75 8.66 4.94 641.9 641.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.62 0.99 0.0 0.02 0.02 1.67 1.67
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.0 2.8 0.0 0.0 0.1 3.1 3.1
Calcium (mg) 3.652 3.408 19.2 15.3 10.206 9.75 5.346 66.862 66.862
Iron (mg) 0.09 0.0 1.01 0.99 1.26 0.0 0.15 3.5 3.5
Magnesium (mg) 1.367 0.284 4.8 29.325 15.876 1.05 4.266 56.968 56.968
Phosphorus (mg) 3.01 3.408 144.0 72.675 153.09 9.3 2.646 388.129 388.129
Potassium (mg) 7.16 3.408 412.8 536.775 281.232 11.25 30.132 1282.757 1282.757
Sodium (mg) 0.09 1.562 144.0 7.65 721.224 5.7 4.266 884.492 884.492
Zinc (mg) 0.03 0.01 0.48 0.37 2.46 0.03 0.03 3.42 3.42
Copper (mg) 0.005 0.003 0.24 0.14 0.079 0.002 0.007 0.476 0.476
Manganese (mg) 0.007 0.0 н/д 0.191 0.011 0.0 0.049 0.258 0.258
Selenium (mcg) 0.1 0.1 0.0 0.4 0.0 0.1 0.1 0.7 0.7
Vitamin A, IU (IU) 1.924 354.858 0.0 2.55 85.05 220.5 506.358 1171.24 1171.24
Retinol (mcg) 0.0 95.282 0.0 0.0 12.474 60.75 0.0 168.506 168.506
Vitamin A, RAE (mcg_RAE) 0.095 97.128 0.0 0.0 14.742 61.65 25.326 198.941 198.941
Beta Carotene (mcg) 1.002 22.436 0.0 1.275 12.474 10.8 303.804 351.791 351.791
Vitamin E (mg) 0.01 0.33 0.0 0.01 0.22 0.16 0.11 0.84 0.84
Vitamin D (IU) н/д н/д н/д н/д 58.968 7.8 н/д 66.768 66.768
Lycopene (mcg) 0.032 0.0 0.0 0.0 12.474 0.0 0.0 12.506 12.506
Lutein + zeaxanthin (mcg) 1.087 0.0 0.0 10.2 0.0 0.0 658.692 669.978 669.978
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.06 н/д 0.01 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 25.1 0.8 0.1 1.5 27.6 27.6
Thiamin (mg) 0.002 0.001 0.0 0.102 0.318 0.003 0.004 0.43 0.43
Riboflavin (mg) 0.002 0.004 0.144 0.038 0.136 0.017 0.01 0.351 0.351
Niacin (mg) 0.019 0.006 6.576 1.339 5.33 0.006 0.039 13.314 13.314
Pantothenic acid (mg) н/д 0.016 н/д 0.383 0.76 0.039 0.004 1.201 1.201
Vitamin B-6 (mg) 0.002 0.0 0.048 0.383 0.352 0.005 0.011 0.799 0.799
Folate (mcg) 0.053 0.426 0.0 20.4 1.134 0.6 10.476 33.089 33.089
Vitamin B-12 (mcg) 0.0 0.02 0.48 0.0 0.96 0.03 0.0 1.5 1.5
Choline (mg) 0.1 2.7 14.9 15.4 60.1 2.5 1.0 96.7 96.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.038 0.125 0.005 0.002 0.172 0.172
Threonine (g) 0.004 0.006 н/д 0.102 0.68 0.014 0.006 0.812 0.812
Isoleucine (g) 0.004 0.007 н/д 0.102 0.714 0.018 0.008 0.854 0.854
Leucine (g) 0.006 0.011 н/д 0.153 1.225 0.03 0.012 1.437 1.437
Lysine (g) 0.005 0.01 н/д 0.166 1.349 0.024 0.009 1.564 1.564
Methionine (g) 0.002 0.003 н/д 0.038 0.352 0.008 0.003 0.405 0.405
Cystine (g) 0.002 0.001 н/д 0.038 0.181 0.003 0.002 0.228 0.228
Phenylalanine (g) 0.005 0.006 н/д 0.115 0.612 0.015 0.007 0.759 0.759
Tyrosine (g) 0.003 0.006 н/д 0.102 0.465 0.015 0.006 0.597 0.597
Valine (g) 0.006 0.009 н/д 0.153 0.794 0.021 0.009 0.99 0.99
Arginine (g) 0.007 0.004 н/д 0.128 1.009 0.011 0.009 1.167 1.167
Histidine (g) 0.003 0.003 н/д 0.064 0.624 0.009 0.003 0.705 0.705
Alanine (g) 0.005 0.004 н/д 0.077 1.021 0.011 0.008 1.124 1.124
Aspartic acid (g) 0.011 0.009 н/д 0.65 1.486 0.024 0.013 2.192 2.192
Glutamic acid (g) 0.017 0.026 н/д 0.446 2.506 0.065 0.018 3.078 3.078
Glycine (g) 0.007 0.003 н/д 0.077 1.055 0.006 0.007 1.154 1.154
Proline (g) 0.005 0.011 н/д 0.089 0.782 0.03 0.006 0.924 0.924
Serine (g) 0.005 0.007 н/д 0.115 0.646 0.017 0.005 0.795 0.795
Cholesterol (mg) 0.0 30.53 0.0 0.0 81.648 20.55 0.0 132.728 132.728
Trans Fat (g) н/д н/д н/д н/д 0.238 н/д н/д 0.238 0.238
Saturated Fat (g) 0.003 7.295 0.864 0.038 9.979 3.455 0.003 21.637 21.637
Phytosterols (mg) 0.403 н/д н/д 6.375 н/д н/д 0.486 7.264 7.264
Monounsaturated Fat (g) 0.038 2.985 1.296 0.0 13.393 1.604 0.001 19.315 19.315
Polyunsaturated (g) 0.017 0.432 0.624 0.051 4.037 0.206 0.009 5.376 5.376