Рецепт Leek Pancakes (Keftas De Prasa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. matzo meal salt to taste freshly grnd black pepper to taste vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		leeks
26.11g 		potatoes
18.75g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.38 3.1 3.87 23.22
Total Fat (g) 0.08 0.02 2.45 2.54 15.24
Carbohydrates (g) 3.69 3.28 0.19 7.16 42.96
Ash (g) 0.27 0.2 0.21 0.69 4.14
Calories (kcal) 15.925 14.438 35.235 65.598 393.588
Starch (g) н/д 2.9 н/д 2.9 17.4
Sucrose (g) н/д 0.03 0.03 0.06 0.36
Glucose (dextrose) (g) н/д 0.06 0.05 0.11 0.66
Fructose (g) н/д 0.05 0.03 0.08 0.48
Lactose (g) н/д 0.0 0.03 0.03 0.18
Maltose (g) н/д 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.67 14.88 18.69 55.23 331.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.15 0.19 1.35 8.1
Galactose (g) н/д 0.0 0.03 0.03 0.18
Dietary Fiber (g) 0.5 0.4 0.0 0.9 5.4
Calcium (mg) 15.403 2.25 13.059 30.712 184.272
Iron (mg) 0.55 0.15 0.45 1.15 6.9
Magnesium (mg) 7.31 4.313 2.957 14.579 87.474
Phosphorus (mg) 9.137 10.688 47.062 66.887 401.322
Potassium (mg) 46.992 78.938 33.018 158.947 953.682
Sodium (mg) 5.221 1.125 34.496 40.842 245.052
Zinc (mg) 0.03 0.05 0.27 0.36 2.16
Copper (mg) 0.031 0.021 0.025 0.077 0.462
Manganese (mg) 0.125 0.028 0.01 0.163 0.978
Selenium (mcg) 0.3 0.1 7.8 8.1 48.6
Vitamin A, IU (IU) 435.198 0.375 119.997 555.57 3333.42
Retinol (mcg) 0.0 0.0 34.25 34.25 205.5
Vitamin A, RAE (mcg_RAE) 21.669 0.0 34.496 56.165 336.99
Beta Carotene (mcg) 261.067 0.188 2.464 263.718 1582.308
Vitamin E (mg) 0.24 0.0 0.24 0.48 2.88
Vitamin D (IU) н/д н/д 8.624 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 496.027 1.5 81.558 579.085 3474.51
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.12 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.1 3.7 0.0 6.8 40.8
Thiamin (mg) 0.016 0.015 0.017 0.048 0.288
Riboflavin (mg) 0.008 0.006 0.118 0.132 0.792
Niacin (mg) 0.104 0.197 0.017 0.319 1.914
Pantothenic acid (mg) 0.037 0.056 0.355 0.448 2.688
Vitamin B-6 (mg) 0.06 0.056 0.034 0.151 0.906
Folate (mcg) 16.708 3.0 11.581 31.289 187.734
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.32 1.92
Choline (mg) 2.5 2.3 61.9 66.6 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 0.042 0.05 0.3
Threonine (g) 0.016 0.015 0.138 0.169 1.014
Isoleucine (g) 0.013 0.015 0.165 0.193 1.158
Leucine (g) 0.026 0.023 0.269 0.317 1.902
Lysine (g) 0.021 0.024 0.224 0.269 1.614
Methionine (g) 0.005 0.006 0.094 0.104 0.624
Cystine (g) 0.008 0.006 0.067 0.08 0.48
Phenylalanine (g) 0.016 0.017 0.168 0.2 1.2
Tyrosine (g) 0.01 0.015 0.123 0.149 0.894
Valine (g) 0.016 0.023 0.212 0.25 1.5
Arginine (g) 0.021 0.019 0.202 0.242 1.452
Histidine (g) 0.008 0.009 0.076 0.094 0.564
Alanine (g) 0.018 0.011 0.182 0.212 1.272
Aspartic acid (g) 0.037 0.096 0.328 0.46 2.76
Glutamic acid (g) 0.06 0.066 0.414 0.54 3.24
Glycine (g) 0.018 0.011 0.106 0.135 0.81
Proline (g) 0.018 0.013 0.126 0.157 0.942
Serine (g) 0.023 0.017 0.239 0.279 1.674
Cholesterol (mg) 0.0 0.0 104.227 104.227 625.362
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.006 0.764 0.78 4.68
Phytosterols (mg) н/д 0.938 н/д 0.938 5.628
Monounsaturated Fat (g) 0.0 0.0 0.939 0.939 5.634
Polyunsaturated (g) 0.044 0.008 0.335 0.387 2.322