Рецепт Leek, Fennel, And Goat Cheese Stuffed Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
1.18g |
fennel bulb
3.51g |
leek
0.22g |
goat cheese
9.45g |
mushroom
1.62g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.04 | 0.0 | 1.75 | 0.04 | 1.85 | 22.2 |
Total Fat (g) | 0.96 | 0.01 | 0.0 | 1.99 | 0.0 | 2.96 | 35.52 |
Carbohydrates (g) | 0.0 | 0.26 | 0.03 | 0.08 | 0.07 | 0.44 | 5.28 |
Ash (g) | 0.0 | 0.04 | 0.0 | 0.15 | 0.02 | 0.2 | 2.4 |
Calories (kcal) | 8.485 | 1.088 | 0.134 | 25.326 | 0.437 | 35.469 | 425.628 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.21 | 3.17 | 0.18 | 5.74 | 1.49 | 10.79 | 129.48 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.01 | 0.08 | 0.03 | 0.12 | 1.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Calcium (mg) | 0.284 | 1.72 | 0.13 | 13.23 | 0.291 | 15.655 | 187.86 |
Iron (mg) | 0.0 | 0.03 | 0.0 | 0.18 | 0.01 | 0.22 | 2.64 |
Magnesium (mg) | 0.024 | 0.597 | 0.062 | 1.512 | 0.146 | 2.339 | 28.068 |
Phosphorus (mg) | 0.284 | 1.755 | 0.077 | 24.192 | 1.94 | 28.248 | 338.976 |
Potassium (mg) | 0.284 | 14.531 | 0.396 | 2.457 | 7.243 | 24.911 | 298.932 |
Sodium (mg) | 0.13 | 1.825 | 0.044 | 34.776 | 0.097 | 36.872 | 442.464 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.09 | 0.02 | 0.11 | 1.32 |
Copper (mg) | 0.0 | 0.002 | 0.0 | 0.069 | 0.008 | 0.08 | 0.96 |
Manganese (mg) | 0.0 | 0.007 | 0.001 | 0.009 | 0.002 | 0.019 | 0.228 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 8.4 |
Vitamin A, IU (IU) | 29.572 | 4.703 | 3.667 | 97.619 | 0.0 | 135.561 | 1626.732 |
Retinol (mcg) | 7.94 | 0.0 | 0.0 | 26.744 | 0.0 | 34.684 | 416.208 |
Vitamin A, RAE (mcg_RAE) | 8.094 | 0.246 | 0.183 | 27.216 | 0.0 | 35.738 | 428.856 |
Beta Carotene (mcg) | 1.87 | н/д | 2.2 | 5.103 | н/д | 9.173 | 110.076 |
Vitamin E (mg) | 0.03 | н/д | 0.0 | 0.02 | 0.0 | 0.05 | 0.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 4.18 | 0.0 | н/д | 4.18 | 50.16 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.009 | 0.108 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.036 | 0.008 | 0.045 | 0.54 |
Niacin (mg) | 0.0 | 0.022 | 0.001 | 0.041 | 0.061 | 0.126 | 1.512 |
Pantothenic acid (mg) | 0.001 | 0.008 | 0.0 | 0.064 | 0.024 | 0.098 | 1.176 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.001 | 0.024 | 0.002 | 0.028 | 0.336 |
Folate (mcg) | 0.036 | 0.948 | 0.141 | 1.134 | 0.226 | 2.484 | 29.808 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
Choline (mg) | 0.2 | н/д | 0.0 | 1.5 | 0.4 | 2.1 | 25.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.019 | 0.001 | 0.02 | 0.24 |
Threonine (g) | 0.0 | н/д | 0.0 | 0.065 | 0.002 | 0.068 | 0.816 |
Isoleucine (g) | 0.001 | н/д | 0.0 | 0.073 | 0.002 | 0.075 | 0.9 |
Leucine (g) | 0.001 | н/д | 0.0 | 0.151 | 0.002 | 0.155 | 1.86 |
Lysine (g) | 0.001 | н/д | 0.0 | 0.126 | 0.004 | 0.131 | 1.572 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.046 | 0.001 | 0.047 | 0.564 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.008 | 0.0 | 0.008 | 0.096 |
Phenylalanine (g) | 0.0 | н/д | 0.0 | 0.07 | 0.002 | 0.072 | 0.864 |
Tyrosine (g) | 0.0 | н/д | 0.0 | 0.068 | 0.001 | 0.069 | 0.828 |
Valine (g) | 0.001 | н/д | 0.0 | 0.12 | 0.002 | 0.123 | 1.476 |
Arginine (g) | 0.0 | н/д | 0.0 | 0.052 | 0.002 | 0.054 | 0.648 |
Histidine (g) | 0.0 | н/д | 0.0 | 0.048 | 0.001 | 0.05 | 0.6 |
Alanine (g) | 0.0 | н/д | 0.0 | 0.03 | 0.003 | 0.034 | 0.408 |
Aspartic acid (g) | 0.001 | н/д | 0.0 | 0.087 | 0.004 | 0.092 | 1.104 |
Glutamic acid (g) | 0.002 | н/д | 0.001 | 0.326 | 0.007 | 0.336 | 4.032 |
Glycine (g) | 0.0 | н/д | 0.0 | 0.02 | 0.002 | 0.022 | 0.264 |
Proline (g) | 0.001 | н/д | 0.0 | 0.212 | 0.003 | 0.216 | 2.592 |
Serine (g) | 0.001 | н/д | 0.0 | 0.067 | 0.002 | 0.07 | 0.84 |
Cholesterol (mg) | 2.544 | 0.0 | 0.0 | 4.347 | 0.0 | 6.891 | 82.692 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.608 | н/д | 0.0 | 1.378 | 0.0 | 1.986 | 23.832 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.249 | н/д | 0.0 | 0.455 | 0.0 | 0.703 | 8.436 |
Polyunsaturated (g) | 0.036 | н/д | 0.0 | 0.047 | 0.001 | 0.084 | 1.008 |