Рецепт Leek And Taleggio Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x little dry oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
20.25g 		leeks
2.64g 		garlic garlic
2.61g 		oregano
0.0g 		rice
150.0g 		stock
720.0g 		cheese
112.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.17 н/д 10.7 8.21 28.01 47.12 94.24
Total Fat (g) 20.25 0.01 0.01 н/д 0.99 1.58 37.28 60.13 120.26
Carbohydrates (g) 0.0 0.37 0.86 н/д 119.93 0.29 1.44 122.89 245.78
Ash (g) 0.0 0.03 0.04 н/д 0.96 7.56 4.42 13.01 26.02
Calories (kcal) 179.01 1.61 3.889 н/д 547.5 50.4 453.375 1235.784 2471.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.12 н/д 0.27 0.39 0.78
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.06
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.26 0.26 0.52
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.17 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.19 1.53 н/д 17.43 702.36 41.34 764.85 1529.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.03 н/д 0.18 0.0 0.59 0.89 1.78
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 2.0 0.0 0.0 2.1 4.2
Calcium (mg) 0.203 1.558 4.724 н/д 42.0 43.2 811.125 902.809 1805.618
Iron (mg) 0.11 0.06 0.04 н/д 6.47 1.22 0.77 8.67 17.34
Magnesium (mg) 0.0 0.739 0.653 н/д 37.5 14.4 31.5 84.792 169.584
Phosphorus (mg) 0.0 0.924 3.993 н/д 172.5 93.6 576.0 847.017 1694.034
Potassium (mg) 0.203 4.752 10.466 н/д 172.5 388.8 110.25 686.971 1373.942
Sodium (mg) 0.405 0.528 0.444 н/д 7.5 2347.2 698.625 3054.702 6109.404
Zinc (mg) 0.0 0.0 0.03 н/д 1.64 0.0 3.5 5.17 10.34
Copper (mg) 0.0 0.003 0.008 н/д 0.33 0.0 0.034 0.375 0.75
Manganese (mg) 0.0 0.013 0.044 н/д 1.635 0.072 0.011 1.775 3.55
Selenium (mcg) 0.0 0.0 0.4 н/д 22.7 5.0 15.6 43.7 87.4
Vitamin A, IU (IU) 0.0 44.009 0.235 н/д 0.0 0.0 1127.25 1171.494 2342.988
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 290.25 290.25 580.5
Vitamin A, RAE (mcg_RAE) 0.0 2.191 0.0 н/д 0.0 0.0 298.125 300.316 600.632
Beta Carotene (mcg) 0.0 26.4 0.131 н/д 0.0 0.0 95.625 122.155 244.31
Vitamin E (mg) 2.91 0.02 0.0 н/д 0.17 0.0 0.33 3.42 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 13.5 13.5 27.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.16 0.418 н/д 0.0 0.0 0.0 50.578 101.156
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.17 н/д н/д н/д н/д н/д 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 н/д 0.0 0.0 0.0 1.1 2.2
Thiamin (mg) 0.0 0.002 0.005 н/д 0.87 0.0 0.034 0.911 1.822
Riboflavin (mg) 0.0 0.001 0.003 н/д 0.075 0.144 0.428 0.65 1.3
Niacin (mg) 0.0 0.011 0.018 н/д 6.285 5.616 0.09 12.02 24.04
Pantothenic acid (mg) 0.0 0.004 0.016 н/д 1.515 0.144 0.461 2.14 4.28
Vitamin B-6 (mg) 0.0 0.006 0.032 н/д 0.24 0.072 0.079 0.429 0.858
Folate (mcg) 0.0 1.69 0.078 н/д 346.5 14.4 20.25 382.918 765.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.5 0.93 1.44 2.88
Choline (mg) 0.1 0.3 0.6 н/д 8.7 20.9 18.6 49.1 98.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 334.5 0.0 0.0 334.5 669.0
Tryptophan (g) 0.0 0.0 0.002 н/д 0.12 н/д 0.36 0.482 0.964
Threonine (g) 0.0 0.002 0.004 н/д 0.39 н/д 1.001 1.397 2.794
Isoleucine (g) 0.0 0.001 0.006 н/д 0.465 н/д 1.744 2.216 4.432
Leucine (g) 0.0 0.003 0.008 н/д 0.885 н/д 2.689 3.584 7.168
Lysine (g) 0.0 0.002 0.007 н/д 0.39 н/д 2.329 2.728 5.456
Methionine (g) 0.0 0.001 0.002 н/д 0.255 н/д 0.731 0.989 1.978
Cystine (g) 0.0 0.001 0.002 н/д 0.225 н/д 0.146 0.374 0.748
Phenylalanine (g) 0.0 0.002 0.005 н/д 0.57 н/д 1.474 2.05 4.1
Tyrosine (g) 0.0 0.001 0.002 н/д 0.36 н/д 1.35 1.713 3.426
Valine (g) 0.0 0.002 0.008 н/д 0.66 н/д 1.868 2.537 5.074
Arginine (g) 0.0 0.002 0.016 н/д 0.885 н/д 1.058 1.961 3.922
Histidine (g) 0.0 0.001 0.003 н/д 0.255 н/д 0.979 1.237 2.474
Alanine (g) 0.0 0.002 0.003 н/д 0.615 н/д 0.788 1.408 2.816
Aspartic acid (g) 0.0 0.004 0.013 н/д 1.005 н/д 1.8 2.821 5.642
Glutamic acid (g) 0.0 0.006 0.021 н/д 2.085 н/д 6.851 8.963 17.926
Glycine (g) 0.0 0.002 0.005 н/д 0.495 н/д 0.484 0.986 1.972
Proline (g) 0.0 0.002 0.003 н/д 0.51 н/д 3.161 3.676 7.352
Serine (g) 0.0 0.002 0.005 н/д 0.57 н/д 1.643 2.22 4.44
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 118.125 118.125 236.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.001 0.002 н/д 0.27 0.792 23.726 27.588 55.176
Phytosterols (mg) 44.753 н/д н/д н/д н/д н/д н/д 44.753 89.506
Monounsaturated Fat (g) 14.774 0.0 0.0 н/д 0.315 0.648 10.564 26.301 52.602
Polyunsaturated (g) 2.13 0.004 0.007 н/д 0.27 0.072 1.058 3.541 7.082