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Ингредиенты
- 900 gm potatoes unpeeled
- 50 gm butter
- 150 ml warm lowfat milk
- 1 x salt and pepper
- 2 lrg leeks
- 2 Tbsp. olive
- 2 Tbsp. wholegrain mustard
- 100 gm grated mature cheddar
Инструкции
- Cover the potatoes with cool water in a large pan add in a good healthy pinch of salt bring to the boil and simmer for about 20 min till tender.
- Drain well and leave till cold sufficient to handle.
- Finely chop the leeks and fry in the extra virgin olive oil for 710 min.
- Peel potatoes and return to the pan with butter.
- Mash smoothly over gentle heat then gradually add in the warm lowfat milk and beat till creamy and smooth.
- Fork leeks into the mash with mustard and cheddar.
- Add in salt and pepper to taste.
- Choose a floury potato golden brown wonderking edward maris piper or possibly wilja and for the best possible mash cook whole and unpeeled.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 154 | 52% |
| Total Fat 17.42g | 22% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 100mg | 4% |
| Potassium 774mg | 22% |
| Total Carbs 31.6g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.39g | 2% |
| Protein 4.84g | 8% |
