Рецепт Leek And Mushroom Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolks
1/2 c. grated tasty cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		butter
22.5g 		egg yolks
0.0g 		salt
0.15g 		lemon juice
1.27g 		butter
5.0g 		garlic
0.61g 		leeks
19.58g 		mushrooms
60.63g 		eggs
49.28g 		cream
63.4g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.19 н/д 0.0 0.0 0.04 0.04 0.29 1.87 6.2 1.71 0.51 14.1 56.4
Total Fat (g) 0.31 18.25 н/д 0.0 0.0 4.06 0.0 0.06 0.21 4.9 12.24 0.15 40.17 160.68
Carbohydrates (g) 23.85 0.01 н/д 0.0 0.11 0.0 0.2 2.77 1.99 0.38 2.32 0.76 32.39 129.56
Ash (g) 0.15 0.47 н/д 0.15 0.0 0.11 0.01 0.21 0.52 0.42 0.37 0.11 2.52 10.08
Calories (kcal) 113.75 161.325 н/д 0.0 0.318 35.85 0.907 11.944 13.338 70.47 123.635 6.405 537.941 2151.764
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.9 0.1 н/д 0.0 1.0 4.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.05 н/д 0.0 0.16 0.64
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.79 0.85 3.4
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 3.57 н/д 0.0 1.15 0.79 0.36 16.25 56.04 37.37 46.76 13.71 179.73 718.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 н/д 0.0 0.03 0.0 0.01 0.76 1.0 0.38 0.09 0.79 3.16 12.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.8 0.0 н/д 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 4.688 5.4 н/д 0.036 0.089 1.2 1.102 11.552 1.819 26.118 60.866 18.148 131.018 524.072
Iron (mg) 1.45 0.0 н/д 0.0 0.0 0.0 0.01 0.41 0.3 0.9 0.03 0.0 3.11 12.44
Magnesium (mg) 6.875 0.45 н/д 0.002 0.076 0.1 0.152 5.482 5.456 5.914 5.706 1.678 31.891 127.564
Phosphorus (mg) 33.75 5.4 н/д 0.0 0.076 1.2 0.932 6.853 52.138 94.125 50.722 14.488 259.683 1038.732
Potassium (mg) 33.438 5.4 н/д 0.012 1.575 1.2 2.442 35.244 192.788 66.035 77.351 22.875 438.359 1753.436
Sodium (mg) 0.625 129.6 н/д 58.137 0.013 28.8 0.104 3.916 3.031 68.992 25.361 6.71 325.288 1301.152
Zinc (mg) 0.22 0.02 н/д 0.0 0.0 0.0 0.01 0.02 0.32 0.55 0.17 0.06 1.37 5.48
Copper (mg) 0.044 0.0 н/д 0.0 0.0 0.0 0.002 0.023 0.194 0.049 0.006 0.002 0.321 1.284
Manganese (mg) 0.213 0.0 н/д 0.0 0.0 0.0 0.01 0.094 0.03 0.02 0.0 0.0 0.367 1.468
Selenium (mcg) 10.6 0.2 н/д 0.0 0.0 0.1 0.1 0.2 5.6 15.6 0.4 0.5 33.3 133.2
Vitamin A, IU (IU) 0.0 562.275 н/д 0.0 0.254 124.95 0.055 326.399 0.0 239.994 415.92 29.89 1699.736 6798.944
Retinol (mcg) 0.0 150.975 н/д 0.0 0.0 33.55 0.0 0.0 0.0 68.499 112.856 8.845 374.726 1498.904
Vitamin A, RAE (mcg_RAE) 0.0 153.9 н/д 0.0 0.013 34.2 0.0 16.251 0.0 68.992 114.759 8.845 396.96 1587.84
Beta Carotene (mcg) 0.0 35.55 н/д 0.0 0.038 7.9 0.03 195.8 0.0 4.928 23.459 0.305 268.01 1072.04
Vitamin E (mg) 0.02 0.52 н/д 0.0 0.0 0.12 0.0 0.18 0.01 0.48 0.35 0.0 1.67 6.68
Vitamin D (IU) н/д 12.6 н/д н/д н/д 2.8 н/д н/д 10.913 17.248 н/д 7.93 51.491 205.964
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 н/д 0.0 0.114 0.0 0.097 372.02 0.0 163.117 0.0 0.0 540.974 2163.896
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.25 н/д 0.0 0.37 1.48
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.6 0.0 0.2 2.3 1.3 0.0 0.5 0.0 4.9 19.6
Thiamin (mg) 0.247 0.002 н/д 0.0 0.0 0.001 0.001 0.012 0.049 0.034 0.019 0.003 0.368 1.472
Riboflavin (mg) 0.153 0.007 н/д 0.0 0.0 0.002 0.001 0.006 0.243 0.237 0.095 0.029 0.771 3.084
Niacin (mg) 1.844 0.009 н/д 0.0 0.001 0.002 0.004 0.078 2.189 0.034 0.038 0.014 4.213 16.852
Pantothenic acid (mg) 0.138 0.025 н/д 0.0 0.001 0.006 0.004 0.027 0.909 0.71 0.178 0.055 2.052 8.208
Vitamin B-6 (mg) 0.013 0.0 н/д 0.0 0.001 0.0 0.008 0.045 0.061 0.069 0.019 0.006 0.22 0.88
Folate (mcg) 57.188 0.675 н/д 0.0 0.165 0.15 0.018 12.531 9.7 23.162 1.268 0.763 105.619 422.476
Vitamin B-12 (mcg) 0.0 0.04 н/д 0.0 0.0 0.01 0.0 0.0 0.02 0.64 0.14 0.07 0.91 3.64
Choline (mg) 3.3 4.2 н/д 0.0 0.1 0.9 0.1 1.9 10.5 123.7 10.7 2.7 158.1 632.4
Folic acid (mcg) 48.125 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.002 н/д 0.0 н/д 0.001 0.0 0.002 0.024 0.084 0.025 0.006 0.185 0.74
Threonine (g) 0.088 0.009 н/д 0.0 н/д 0.002 0.001 0.012 0.067 0.276 0.076 0.014 0.544 2.176
Isoleucine (g) 0.113 0.011 н/д 0.0 н/д 0.003 0.001 0.01 0.049 0.33 0.101 0.029 0.646 2.584
Leucine (g) 0.222 0.018 н/д 0.0 н/д 0.004 0.002 0.02 0.073 0.537 0.165 0.058 1.098 4.392
Lysine (g) 0.072 0.016 н/д 0.0 н/д 0.004 0.002 0.016 0.067 0.448 0.133 0.044 0.801 3.204
Methionine (g) 0.056 0.005 н/д 0.0 н/д 0.001 0.0 0.004 0.018 0.187 0.044 0.012 0.328 1.312
Cystine (g) 0.069 0.002 н/д 0.0 н/д 0.001 0.0 0.006 0.006 0.133 0.019 0.018 0.254 1.016
Phenylalanine (g) 0.163 0.009 н/д 0.0 н/д 0.002 0.001 0.012 0.055 0.335 0.082 0.026 0.684 2.736
Tyrosine (g) 0.097 0.009 н/д 0.0 н/д 0.002 0.0 0.008 0.024 0.246 0.082 0.021 0.491 1.964
Valine (g) 0.131 0.014 н/д 0.0 н/д 0.003 0.002 0.012 0.139 0.424 0.114 0.034 0.872 3.488
Arginine (g) 0.131 0.007 н/д 0.0 н/д 0.002 0.004 0.016 0.049 0.404 0.063 0.015 0.69 2.76
Histidine (g) 0.072 0.005 н/д 0.0 н/д 0.001 0.001 0.006 0.036 0.153 0.044 0.012 0.33 1.32
Alanine (g) 0.103 0.007 н/д 0.0 н/д 0.002 0.001 0.014 0.121 0.365 0.057 0.017 0.686 2.744
Aspartic acid (g) 0.138 0.014 н/д 0.0 н/д 0.003 0.003 0.027 0.121 0.655 0.133 0.047 1.141 4.564
Glutamic acid (g) 1.088 0.041 н/д 0.0 н/д 0.009 0.005 0.045 0.206 0.828 0.361 0.119 2.701 10.804
Glycine (g) 0.116 0.005 н/д 0.0 н/д 0.001 0.001 0.014 0.055 0.212 0.038 0.009 0.45 1.8
Proline (g) 0.375 0.018 н/д 0.0 н/д 0.004 0.001 0.014 0.049 0.251 0.165 0.055 0.931 3.724
Serine (g) 0.163 0.011 н/д 0.0 н/д 0.003 0.001 0.018 0.055 0.478 0.095 0.032 0.855 3.42
Cholesterol (mg) 0.0 48.375 н/д 0.0 0.0 10.75 0.0 0.0 0.0 208.454 41.846 0.763 310.188 1240.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 11.558 н/д 0.0 0.0 2.569 0.001 0.008 0.024 1.528 7.621 0.096 23.454 93.816
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 4.73 н/д 0.0 0.0 1.051 0.0 0.0 0.0 1.878 3.538 0.043 11.267 45.068
Polyunsaturated (g) 0.128 0.684 н/д 0.0 0.0 0.152 0.002 0.033 0.085 0.67 0.456 0.006 2.217 8.868