Рецепт Leek And Goat Cheese Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pre-baked 10" tart shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		leeks
2.64g 		balsamic vinegar
5.33g 		salt
0.5g 		pepper
0.18g 		cream
10.0g 		goat cheese
33.07g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.04 0.03 0.0 0.02 0.21 6.13 6.46 38.76
Total Fat (g) 3.84 0.01 0.0 0.0 0.01 3.7 6.97 14.53 87.18
Carbohydrates (g) 0.0 0.37 0.91 0.0 0.11 0.28 0.29 1.97 11.82
Ash (g) 0.1 0.03 0.02 0.5 0.01 0.05 0.52 1.22 7.32
Calories (kcal) 33.938 1.61 4.693 0.0 0.446 34.5 88.641 163.829 982.974
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.4 н/д н/д н/д н/д 0.4 2.4
Fructose (g) н/д н/д 0.39 н/д н/д н/д н/д 0.39 2.34
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 2.19 4.08 0.0 0.02 5.77 20.09 32.9 197.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.8 0.0 0.0 0.01 0.29 1.21 7.26
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.136 1.558 1.44 0.12 0.765 6.5 46.305 57.823 346.938
Iron (mg) 0.0 0.06 0.04 0.0 0.05 0.0 0.63 0.78 4.68
Magnesium (mg) 0.095 0.739 0.64 0.005 0.34 0.7 5.292 7.81 46.86
Phosphorus (mg) 1.136 0.924 1.013 0.0 0.303 6.2 84.672 94.248 565.488
Potassium (mg) 1.136 4.752 5.973 0.04 2.203 7.5 8.6 30.204 181.224
Sodium (mg) 27.264 0.528 1.227 193.79 0.077 3.8 121.716 348.402 2090.412
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.3 0.34 2.04
Copper (mg) 0.0 0.003 0.002 0.0 0.002 0.001 0.241 0.249 1.494
Manganese (mg) 0.0 0.013 0.007 0.001 0.01 0.0 0.033 0.063 0.378
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.1 0.9 1.1 6.6
Vitamin A, IU (IU) 118.286 44.009 0.0 0.0 0.523 147.0 341.665 651.483 3908.898
Retinol (mcg) 31.761 0.0 н/д 0.0 0.0 40.5 93.602 165.863 995.178
Vitamin A, RAE (mcg_RAE) 32.376 2.191 0.0 0.0 0.026 41.1 95.256 170.949 1025.694
Beta Carotene (mcg) 7.479 26.4 н/д 0.0 0.273 7.2 17.861 59.212 355.272
Vitamin E (mg) 0.11 0.02 н/д 0.0 0.0 0.11 0.06 0.3 1.8
Vitamin D (IU) 2.651 н/д н/д н/д н/д 5.2 н/д 7.851 47.106
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 50.16 н/д 0.0 0.359 0.0 0.0 50.519 303.114
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 2.4
Thiamin (mg) 0.0 0.002 н/д 0.0 0.0 0.002 0.023 0.027 0.162
Riboflavin (mg) 0.001 0.001 н/д 0.0 0.0 0.011 0.126 0.139 0.834
Niacin (mg) 0.002 0.011 н/д 0.0 0.002 0.004 0.142 0.161 0.966
Pantothenic acid (mg) 0.005 0.004 н/д 0.0 н/д 0.026 0.225 0.26 1.56
Vitamin B-6 (mg) 0.0 0.006 н/д 0.0 0.001 0.003 0.083 0.092 0.552
Folate (mcg) 0.142 1.69 н/д 0.0 0.018 0.4 3.969 6.218 37.308
Vitamin B-12 (mcg) 0.01 0.0 н/д 0.0 0.0 0.02 0.06 0.09 0.54
Choline (mg) 0.9 0.3 н/д 0.0 0.0 1.7 5.1 7.9 47.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д 0.003 0.066 0.07 0.42
Threonine (g) 0.002 0.002 н/д 0.0 н/д 0.009 0.228 0.241 1.446
Isoleucine (g) 0.002 0.001 н/д 0.0 н/д 0.012 0.255 0.27 1.62
Leucine (g) 0.004 0.003 н/д 0.0 н/д 0.02 0.529 0.556 3.336
Lysine (g) 0.003 0.002 н/д 0.0 н/д 0.016 0.44 0.461 2.766
Methionine (g) 0.001 0.001 н/д 0.0 н/д 0.005 0.162 0.169 1.014
Cystine (g) 0.0 0.001 н/д 0.0 н/д 0.002 0.026 0.03 0.18
Phenylalanine (g) 0.002 0.002 н/д 0.0 н/д 0.01 0.245 0.258 1.548
Tyrosine (g) 0.002 0.001 н/д 0.0 н/д 0.01 0.238 0.251 1.506
Valine (g) 0.003 0.002 н/д 0.0 н/д 0.014 0.42 0.438 2.628
Arginine (g) 0.001 0.002 н/д 0.0 н/д 0.007 0.182 0.192 1.152
Histidine (g) 0.001 0.001 н/д 0.0 н/д 0.006 0.169 0.176 1.056
Alanine (g) 0.001 0.002 н/д 0.0 н/д 0.007 0.106 0.116 0.696
Aspartic acid (g) 0.003 0.004 н/д 0.0 н/д 0.016 0.304 0.327 1.962
Glutamic acid (g) 0.009 0.006 н/д 0.0 н/д 0.043 1.141 1.199 7.194
Glycine (g) 0.001 0.002 н/д 0.0 н/д 0.004 0.069 0.076 0.456
Proline (g) 0.004 0.002 н/д 0.0 н/д 0.02 0.741 0.767 4.602
Serine (g) 0.002 0.002 н/д 0.0 н/д 0.011 0.235 0.251 1.506
Cholesterol (mg) 10.177 0.0 н/д 0.0 0.0 13.7 15.215 39.091 234.546
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.001 0.0 0.0 0.002 2.303 4.822 9.56 57.36
Phytosterols (mg) н/д н/д н/д 0.0 0.161 н/д н/д 0.161 0.966
Monounsaturated Fat (g) 0.995 0.0 н/д 0.0 0.002 1.069 1.591 3.657 21.942
Polyunsaturated (g) 0.144 0.004 н/д 0.0 0.002 0.137 0.165 0.453 2.718