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Рецепт Leek And Corn Quiche With John - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour for dusting
1/2 x recipe Pate Brisee (listed below)
1 pch freshly-grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
5.4g 		leek
0.53g 		milk
24.4g 		cream
12.0g 		eggs
19.71g 		egg yolk
3.4g 		gruyere cheese
39.6g 		flour
31.25g 		salt
0.6g 		sugar
0.42g 		butter
22.7g 		ice water
5.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.82 0.25 2.48 0.54 11.8 3.23 0.0 0.0 0.19 0.0 19.32 96.6
Total Fat (g) 5.4 0.0 0.24 4.44 1.96 0.9 12.81 0.31 0.0 0.0 18.41 0.0 44.46 222.3
Carbohydrates (g) 0.0 0.07 1.22 0.33 0.15 0.12 0.14 23.85 0.0 0.42 0.01 0.0 26.32 131.6
Ash (g) 0.0 0.01 0.18 0.05 0.17 0.06 1.7 0.15 0.6 0.0 0.01 0.01 2.93 14.65
Calories (kcal) 47.736 0.322 10.248 41.4 28.188 10.778 163.548 113.75 0.0 1.625 162.759 0.0 580.355 2901.775
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.1
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.04 0.01 н/д н/д н/д н/д н/д н/д 0.05 0.25
Fructose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.1
Lactose (g) н/д н/д 1.27 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 1.29 6.45
Maltose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.44 21.94 6.93 14.95 1.78 13.14 3.73 0.0 0.0 4.07 5.92 72.89 364.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.27 0.01 0.15 0.02 0.14 0.08 0.0 0.42 0.01 0.0 2.13 10.65
Galactose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.9 4.5
Calcium (mg) 0.054 0.312 29.036 7.8 10.447 4.386 400.356 4.688 0.144 0.004 5.448 0.178 462.852 2314.26
Iron (mg) 0.03 0.01 0.01 0.0 0.36 0.09 0.07 1.45 0.0 0.0 0.0 0.0 2.03 10.15
Magnesium (mg) 0.0 0.148 2.684 0.84 2.365 0.17 14.256 6.875 0.006 0.0 0.454 0.059 27.858 139.29
Phosphorus (mg) 0.0 0.185 23.18 7.44 37.65 13.26 239.58 33.75 0.0 0.0 5.448 0.0 360.493 1802.465
Potassium (mg) 0.054 0.95 36.6 9.0 26.414 3.706 32.076 33.438 0.048 0.008 5.448 0.0 147.742 738.71
Sodium (mg) 0.108 0.106 10.736 4.56 27.597 1.632 133.056 0.625 232.548 0.0 2.497 0.237 413.701 2068.505
Zinc (mg) 0.0 0.0 0.1 0.03 0.22 0.08 1.54 0.22 0.0 0.0 0.02 0.0 2.21 11.05
Copper (mg) 0.0 0.001 0.002 0.001 0.02 0.003 0.012 0.044 0.0 0.0 0.005 0.001 0.088 0.44
Manganese (mg) 0.0 0.003 0.0 0.0 0.008 0.002 0.008 0.213 0.001 0.0 0.0 0.0 0.233 1.165
Selenium (mcg) 0.0 0.0 0.8 0.1 6.2 1.9 5.7 10.6 0.0 0.0 0.2 0.0 25.6 128.0
Vitamin A, IU (IU) 0.0 8.802 47.824 176.4 95.997 49.028 375.408 0.0 0.0 0.0 567.273 0.0 1320.732 6603.66
Retinol (mcg) 0.0 0.0 14.152 48.6 27.4 12.614 106.128 0.0 0.0 0.0 152.317 0.0 361.211 1806.055
Vitamin A, RAE (mcg_RAE) 0.0 0.438 14.152 49.32 27.597 12.954 107.316 0.0 0.0 0.0 155.268 0.0 367.045 1835.225
Beta Carotene (mcg) 0.0 5.28 0.488 8.64 1.971 2.992 13.068 0.0 0.0 0.0 35.866 0.0 68.305 341.525
Vitamin E (mg) 0.77 0.0 0.0 0.13 0.19 0.09 0.11 0.02 0.0 0.0 0.53 0.0 1.84 9.2
Vitamin D (IU) н/д н/д 12.688 6.24 6.899 3.638 н/д н/д н/д н/д н/д 0.0 29.465 147.325
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.032 0.0 0.0 65.247 37.196 0.0 5.625 0.0 0.0 0.0 0.0 118.1 590.5
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.03 0.15
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д 0.1 0.05 н/д 0.12 н/д н/д 0.0 н/д 0.31 1.55
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.05
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Thiamin (mg) 0.0 0.0 0.005 0.002 0.014 0.006 0.024 0.247 0.0 0.0 0.002 0.0 0.3 1.5
Riboflavin (mg) 0.0 0.0 0.046 0.013 0.095 0.018 0.111 0.153 0.0 0.0 0.007 0.0 0.443 2.215
Niacin (mg) 0.0 0.002 0.022 0.005 0.014 0.001 0.044 1.844 0.0 0.0 0.009 0.0 1.94 9.7
Pantothenic acid (mg) 0.0 0.001 0.088 0.031 0.284 0.102 0.222 0.138 0.0 0.0 0.025 0.0 0.89 4.45
Vitamin B-6 (mg) 0.0 0.001 0.01 0.004 0.028 0.012 0.032 0.013 0.0 0.0 0.0 0.0 0.098 0.49
Folate (mcg) 0.0 0.338 1.22 0.48 9.265 4.964 3.96 57.188 0.0 0.0 0.681 0.0 78.095 390.475
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.02 0.25 0.07 0.63 0.0 0.0 0.0 0.04 0.0 1.12 5.6
Choline (mg) 0.0 0.1 4.3 2.0 49.5 23.2 6.1 3.3 0.0 0.0 4.3 0.0 92.7 463.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 240.625
Tryptophan (g) 0.0 0.0 0.01 0.004 0.034 0.006 0.166 0.041 0.0 н/д 0.002 н/д 0.262 1.31
Threonine (g) 0.0 0.0 0.022 0.011 0.11 0.023 0.432 0.088 0.0 н/д 0.009 н/д 0.695 3.475
Isoleucine (g) 0.0 0.0 0.046 0.014 0.132 0.03 0.638 0.113 0.0 н/д 0.011 н/д 0.984 4.92
Leucine (g) 0.0 0.001 0.093 0.024 0.215 0.048 1.228 0.222 0.0 н/д 0.018 н/д 1.847 9.235
Lysine (g) 0.0 0.0 0.071 0.019 0.179 0.041 1.073 0.072 0.0 н/д 0.016 н/д 1.472 7.36
Methionine (g) 0.0 0.0 0.02 0.006 0.075 0.013 0.325 0.056 0.0 н/д 0.005 н/д 0.499 2.495
Cystine (g) 0.0 0.0 0.029 0.002 0.053 0.009 0.119 0.069 0.0 н/д 0.002 н/д 0.284 1.42
Phenylalanine (g) 0.0 0.0 0.041 0.012 0.134 0.023 0.689 0.163 0.0 н/д 0.009 н/д 1.072 5.36
Tyrosine (g) 0.0 0.0 0.034 0.012 0.099 0.023 0.705 0.097 0.0 н/д 0.009 н/д 0.979 4.895
Valine (g) 0.0 0.0 0.054 0.017 0.17 0.032 0.887 0.131 0.0 н/д 0.014 н/д 1.305 6.525
Arginine (g) 0.0 0.0 0.024 0.008 0.162 0.037 0.384 0.131 0.0 н/д 0.007 н/д 0.754 3.77
Histidine (g) 0.0 0.0 0.02 0.007 0.061 0.014 0.444 0.072 0.0 н/д 0.005 н/д 0.622 3.11
Alanine (g) 0.0 0.0 0.027 0.008 0.146 0.029 0.38 0.103 0.0 н/д 0.007 н/д 0.7 3.5
Aspartic acid (g) 0.0 0.001 0.076 0.019 0.262 0.053 0.653 0.138 0.0 н/д 0.014 н/д 1.215 6.075
Glutamic acid (g) 0.0 0.001 0.19 0.052 0.331 0.067 2.368 1.088 0.0 н/д 0.041 н/д 4.138 20.69
Glycine (g) 0.0 0.0 0.015 0.005 0.085 0.017 0.21 0.116 0.0 н/д 0.005 н/д 0.451 2.255
Proline (g) 0.0 0.0 0.088 0.024 0.101 0.022 1.533 0.375 0.0 н/д 0.018 н/д 2.161 10.805
Serine (g) 0.0 0.0 0.051 0.013 0.191 0.045 0.681 0.163 0.0 н/д 0.011 н/д 1.156 5.78
Cholesterol (mg) 0.0 0.0 1.22 16.44 83.382 41.956 43.56 0.0 0.0 0.0 48.805 0.0 235.363 1176.815
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.746 0.0 0.154 2.764 0.611 0.325 7.488 0.05 0.0 0.0 11.661 0.0 23.798 118.99
Phytosterols (mg) 11.934 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 11.934 59.67
Monounsaturated Fat (g) 3.94 0.0 0.068 1.283 0.751 0.399 3.976 0.028 0.0 0.0 4.772 0.0 15.217 76.085
Polyunsaturated (g) 0.568 0.001 0.01 0.164 0.268 0.143 0.685 0.128 0.0 0.0 0.69 0.0 2.657 13.285