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Рецепт Ledson Family Hearty Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
28.35g 		sausage
28.35g 		onions
9.0g 		garlic
0.98g 		tomato
20.48g 		mushrooms
8.49g 		Всего в порции Всего в рецепте
Protein (g) 4.92 4.04 0.1 0.06 0.18 0.26 9.57 76.56
Total Fat (g) 4.84 8.88 0.01 0.0 0.04 0.03 13.81 110.48
Carbohydrates (g) 0.0 0.18 0.84 0.32 0.8 0.28 2.43 19.44
Ash (g) 0.24 0.77 0.03 0.01 0.1 0.07 1.23 9.84
Calories (kcal) 64.638 98.091 3.6 1.458 3.686 1.867 173.34 1386.72
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д 0.0 0.0 0.09 0.72
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.26 0.13 0.56 4.48
Fructose (g) н/д н/д 0.12 н/д 0.28 0.01 0.41 3.28
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 14.48 8.02 0.57 19.35 7.84 68.93 551.44
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.38 0.01 0.54 0.14 1.07 8.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.1 0.5 4.0
Calcium (mg) 1.985 5.103 2.07 1.772 2.048 0.255 13.231 105.848
Iron (mg) 0.48 0.33 0.02 0.02 0.06 0.04 0.95 7.6
Magnesium (mg) 4.82 3.969 0.9 0.245 2.252 0.764 12.949 103.592
Phosphorus (mg) 34.587 40.257 2.61 1.497 4.914 7.299 91.165 729.32
Potassium (mg) 69.741 71.726 13.14 3.925 48.526 26.99 234.047 1872.376
Sodium (mg) 16.16 207.239 0.36 0.166 1.024 0.424 225.373 1802.984
Zinc (mg) 1.02 0.51 0.02 0.01 0.03 0.04 1.63 13.04
Copper (mg) 0.017 0.023 0.004 0.003 0.012 0.027 0.086 0.688
Manganese (mg) 0.006 0.017 0.012 0.016 0.023 0.004 0.077 0.616
Selenium (mcg) 3.4 7.0 0.0 0.1 0.0 0.8 11.4 91.2
Vitamin A, IU (IU) 0.0 0.0 0.18 0.088 170.557 0.0 170.825 1366.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.6 0.0 8.6 68.8
Beta Carotene (mcg) н/д н/д 0.09 0.049 91.933 0.0 92.072 736.576
Vitamin E (mg) н/д н/д 0.0 0.0 0.11 0.0 0.11 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д 1.528 1.528 12.224
Lycopene (mcg) н/д н/д 0.0 0.0 526.822 0.0 526.822 4214.576
Lutein + zeaxanthin (mcg) н/д н/д 0.36 0.157 25.184 0.0 25.701 205.608
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.7 0.3 2.6 0.2 4.3 34.4
Thiamin (mg) 0.017 0.162 0.005 0.002 0.008 0.007 0.2 1.6
Riboflavin (mg) 0.065 0.048 0.003 0.001 0.004 0.034 0.155 1.24
Niacin (mg) 1.194 0.921 0.011 0.007 0.121 0.306 2.56 20.48
Pantothenic acid (mg) 0.102 0.145 0.011 0.006 0.018 0.127 0.409 3.272
Vitamin B-6 (mg) 0.068 0.085 0.011 0.012 0.016 0.008 0.201 1.608
Folate (mcg) 1.985 2.268 1.71 0.029 3.071 1.358 10.421 83.368
Vitamin B-12 (mcg) 0.54 0.26 0.0 0.0 0.0 0.0 0.8 6.4
Choline (mg) н/д н/д 0.5 0.2 1.4 1.5 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.031 0.001 0.001 0.002 0.003 0.038 0.304
Threonine (g) н/д 0.159 0.002 0.002 0.006 0.009 0.178 1.424
Isoleucine (g) н/д 0.147 0.001 0.002 0.004 0.007 0.161 1.288
Leucine (g) н/д 0.272 0.003 0.003 0.006 0.01 0.294 2.352
Lysine (g) н/д 0.306 0.004 0.003 0.006 0.009 0.328 2.624
Methionine (g) н/д 0.099 0.0 0.001 0.002 0.003 0.105 0.84
Cystine (g) н/д 0.04 0.0 0.001 0.002 0.001 0.043 0.344
Phenylalanine (g) н/д 0.136 0.003 0.002 0.014 0.008 0.163 1.304
Tyrosine (g) н/д 0.116 0.001 0.001 0.002 0.003 0.123 0.984
Valine (g) н/д 0.162 0.002 0.003 0.004 0.02 0.19 1.52
Arginine (g) н/д 0.238 0.009 0.006 0.004 0.007 0.264 2.112
Histidine (g) н/д 0.116 0.001 0.001 0.002 0.005 0.125 1.0
Alanine (g) н/д 0.227 0.002 0.001 0.006 0.017 0.253 2.024
Aspartic acid (g) н/д 0.337 0.008 0.005 0.029 0.017 0.396 3.168
Glutamic acid (g) н/д 0.558 0.023 0.008 0.088 0.029 0.707 5.656
Glycine (g) н/д 0.247 0.003 0.002 0.004 0.008 0.263 2.104
Proline (g) н/д 0.187 0.001 0.001 0.004 0.007 0.2 1.6
Serine (g) н/д 0.156 0.002 0.002 0.006 0.008 0.173 1.384
Cholesterol (mg) 19.562 21.546 0.0 0.0 0.0 0.0 41.108 328.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.931 3.195 0.004 0.001 0.006 0.003 5.14 41.12
Phytosterols (mg) н/д 0.0 1.35 н/д 1.433 н/д 2.783 22.264
Monounsaturated Fat (g) 2.101 4.065 0.001 0.0 0.006 0.0 6.173 49.384
Polyunsaturated (g) 0.201 1.143 0.002 0.002 0.016 0.012 1.376 11.008