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Рецепт Lebanese Tabbouleh - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
96.0g 		tomatoes
662.48g 		lemons
92.22g 		olive oil
67.5g 		bulgur
140.0g 		water
237.0g 		pepper
0.26g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.76 5.83 1.01 0.0 17.21 0.0 0.03 0.0 25.84 25.84
Total Fat (g) 0.18 1.32 0.28 67.5 1.86 0.0 0.01 0.0 71.15 71.15
Carbohydrates (g) 7.05 25.97 8.59 0.0 106.22 0.0 0.17 0.0 148.0 148.0
Ash (g) 0.78 3.31 0.28 0.0 2.11 0.24 0.01 0.75 7.48 7.48
Calories (kcal) 30.72 119.246 26.744 596.7 478.8 0.0 0.663 0.0 1252.873 1252.873
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 8.28 н/д н/д н/д н/д н/д н/д 8.28 8.28
Fructose (g) н/д 9.08 н/д н/д н/д н/д н/д н/д 9.08 9.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.24 626.04 82.06 0.0 12.6 236.76 0.03 0.0 1043.73 1043.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 17.42 2.31 0.0 0.57 0.0 0.0 0.0 22.54 22.54
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 7.9 2.6 0.0 25.6 0.0 0.1 0.0 38.7 38.7
Calcium (mg) 69.12 66.248 23.977 0.675 49.0 7.11 1.136 0.18 217.446 217.446
Iron (mg) 1.42 1.79 0.55 0.38 3.44 0.0 0.08 0.0 7.66 7.66
Magnesium (mg) 19.2 72.873 7.378 0.0 229.6 2.37 0.504 0.008 331.932 331.932
Phosphorus (mg) 35.52 158.995 14.755 0.0 420.0 0.0 0.45 0.0 629.72 629.72
Potassium (mg) 264.96 1570.078 127.264 0.675 574.0 0.0 3.273 0.06 2540.31 2540.31
Sodium (mg) 15.36 33.124 1.844 1.35 23.8 9.48 0.114 290.685 375.758 375.758
Zinc (mg) 0.37 1.13 0.06 0.0 2.7 0.02 0.0 0.0 4.29 4.29
Copper (mg) 0.077 0.397 0.037 0.0 0.476 0.024 0.003 0.0 1.014 1.014
Manganese (mg) 0.154 0.729 0.028 0.0 4.27 0.0 0.015 0.001 5.195 5.195
Selenium (mcg) 0.6 0.0 0.4 0.0 3.2 0.0 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 957.12 5518.458 20.288 0.0 12.6 0.0 0.777 0.0 6509.244 6509.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.0 278.242 0.922 0.0 0.0 0.0 0.039 0.0 327.203 327.203
Beta Carotene (mcg) 574.08 2974.535 2.767 0.0 7.0 0.0 0.406 0.0 3558.787 3558.787
Vitamin E (mg) 0.53 3.58 0.14 9.69 0.08 0.0 0.0 0.0 14.02 14.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 17045.61 0.0 0.0 0.0 0.0 0.016 0.0 17045.626 17045.626
Lutein + zeaxanthin (mcg) 1091.52 814.85 10.144 0.0 308.0 0.0 0.533 0.0 2225.048 2225.048
Tocopherol, beta (mg) н/д 0.07 н/д 0.07 н/д н/д 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.79 н/д 0.56 н/д н/д 0.01 н/д 1.37 1.37
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.0 84.1 48.9 0.0 0.0 0.0 0.1 0.0 151.1 151.1
Thiamin (mg) 0.058 0.265 0.037 0.0 0.322 0.0 0.0 0.0 0.682 0.682
Riboflavin (mg) 0.077 0.132 0.018 0.0 0.168 0.0 0.001 0.0 0.396 0.396
Niacin (mg) 0.509 3.909 0.092 0.0 7.154 0.0 0.003 0.0 11.667 11.667
Pantothenic acid (mg) 0.077 0.596 0.175 0.0 1.47 0.0 н/д 0.0 2.318 2.318
Vitamin B-6 (mg) 0.058 0.53 0.074 0.0 0.476 0.0 0.001 0.0 1.138 1.138
Folate (mcg) 61.44 99.372 10.144 0.0 37.8 0.0 0.026 0.0 208.782 208.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 44.4 4.7 0.2 39.3 0.0 0.0 0.0 94.1 94.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.066 н/д 0.0 0.266 н/д н/д 0.0 0.351 0.351
Threonine (g) 0.067 0.199 н/д 0.0 0.49 н/д н/д 0.0 0.756 0.756
Isoleucine (g) 0.077 0.132 н/д 0.0 0.644 н/д н/д 0.0 0.853 0.853
Leucine (g) 0.106 0.199 н/д 0.0 1.162 н/д н/д 0.0 1.466 1.466
Lysine (g) 0.086 0.199 н/д 0.0 0.476 н/д н/д 0.0 0.761 0.761
Methionine (g) 0.019 0.066 н/д 0.0 0.266 н/д н/д 0.0 0.351 0.351
Cystine (g) н/д 0.066 н/д 0.0 0.406 н/д н/д 0.0 0.472 0.472
Phenylalanine (g) 0.058 0.464 н/д 0.0 0.812 н/д н/д 0.0 1.333 1.333
Tyrosine (g) 0.048 0.066 н/д 0.0 0.504 н/д н/д 0.0 0.618 0.618
Valine (g) 0.077 0.132 н/д 0.0 0.77 н/д н/д 0.0 0.979 0.979
Arginine (g) 0.125 0.132 н/д 0.0 0.812 н/д н/д 0.0 1.069 1.069
Histidine (g) 0.029 0.066 н/д 0.0 0.406 н/д н/д 0.0 0.501 0.501
Alanine (g) 0.077 0.199 н/д 0.0 0.616 н/д н/д 0.0 0.892 0.892
Aspartic acid (g) 0.163 0.927 н/д 0.0 0.882 н/д н/д 0.0 1.973 1.973
Glutamic acid (g) 0.365 2.849 н/д 0.0 5.432 н/д н/д 0.0 8.645 8.645
Glycine (g) 0.086 0.132 н/д 0.0 0.7 н/д н/д 0.0 0.919 0.919
Proline (g) 0.115 0.132 н/д 0.0 1.792 н/д н/д 0.0 2.04 2.04
Serine (g) 0.077 0.199 н/д 0.0 0.812 н/д н/д 0.0 1.088 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.199 0.037 9.322 0.322 0.0 0.003 0.0 9.911 9.911
Phytosterols (mg) н/д 46.374 н/д 149.175 н/д н/д 0.239 0.0 195.788 195.788
Monounsaturated Fat (g) 0.029 0.199 0.009 49.248 0.238 0.0 0.003 0.0 49.725 49.725
Polyunsaturated (g) 0.067 0.53 0.083 7.101 0.756 0.0 0.003 0.0 8.54 8.54