Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wonton Wrapped Queso Fresco
Pan Fried Cotija with Cilantro Chutney
Citrus Salad with Queso Fresco, Panela and Cotija
Tostadas with Chorizo, Cotija and Crema Agria
Banana Creme Pie with Crema Salvadorena
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasilla
6.58g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.81 0.81
Total Fat (g) 1.04 1.04 1.04
Carbohydrates (g) 3.36 3.36 3.36
Ash (g) 0.38 0.38 0.38
Calories (kcal) 22.701 22.701 22.701
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.98 0.98 0.98
Caffeine (mg) н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 1.8 1.8 1.8
Calcium (mg) 6.383 6.383 6.383
Iron (mg) 0.65 0.65 0.65
Magnesium (mg) 8.554 8.554 8.554
Phosphorus (mg) 17.569 17.569 17.569
Potassium (mg) 146.208 146.208 146.208
Sodium (mg) 5.856 5.856 5.856
Zinc (mg) 0.09 0.09 0.09
Copper (mg) 0.028 0.028 0.028
Manganese (mg) 0.104 0.104 0.104
Selenium (mcg) 0.2 0.2 0.2
Vitamin A, IU (IU) 2353.008 2353.008 2353.008
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 117.65 117.65 117.65
Beta Carotene (mcg) н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.4
Thiamin (mg) 0.011 0.011 0.011
Riboflavin (mg) 0.211 0.211 0.211
Niacin (mg) 0.472 0.472 0.472
Pantothenic acid (mg) 0.105 0.105 0.105
Vitamin B-6 (mg) 0.278 0.278 0.278
Folate (mcg) 11.186 11.186 11.186
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0
Polyunsaturated (g) н/д 0.0 0.0