Рецепт Leanne Ely's Tuna Casserole In 10 Minutes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
onion
63.0g |
tuna
315.0g |
cheddar
66.0g |
saltines salt
22.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.69 | 80.36 | 16.43 | 2.14 | 99.74 | 99.74 |
| Total Fat (g) | 11.52 | 0.06 | 2.58 | 21.87 | 1.99 | 38.03 | 38.03 |
| Carbohydrates (g) | 0.01 | 5.88 | 0.0 | 0.84 | 16.73 | 23.46 | 23.46 |
| Ash (g) | 0.3 | 0.22 | 4.66 | 2.59 | 0.74 | 8.51 | 8.51 |
| Calories (kcal) | 101.814 | 25.2 | 365.4 | 265.98 | 94.725 | 853.119 | 853.119 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 15.14 | 15.14 | 15.14 |
| Sucrose (g) | н/д | 0.62 | н/д | 0.16 | 0.0 | 0.78 | 0.78 |
| Glucose (dextrose) (g) | н/д | 1.24 | н/д | н/д | 0.05 | 1.29 | 1.29 |
| Fructose (g) | н/д | 0.81 | н/д | н/д | 0.05 | 0.86 | 0.86 |
| Lactose (g) | н/д | 0.0 | н/д | 0.15 | 0.0 | 0.15 | 0.15 |
| Maltose (g) | н/д | 0.0 | н/д | 0.1 | 0.38 | 0.48 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 56.14 | 234.71 | 24.26 | 0.91 | 318.26 | 318.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 2.67 | 0.0 | 0.34 | 0.5 | 3.52 | 3.52 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 1.7 | 1.7 |
| Calcium (mg) | 3.408 | 14.49 | 34.65 | 475.86 | 26.775 | 555.183 | 555.183 |
| Iron (mg) | 0.0 | 0.13 | 4.82 | 0.45 | 1.15 | 6.56 | 6.56 |
| Magnesium (mg) | 0.284 | 6.3 | 85.05 | 18.48 | 5.625 | 115.739 | 115.739 |
| Phosphorus (mg) | 3.408 | 18.27 | 513.45 | 337.92 | 24.975 | 898.023 | 898.023 |
| Potassium (mg) | 3.408 | 91.98 | 746.55 | 64.68 | 162.9 | 1069.518 | 1069.518 |
| Sodium (mg) | 81.792 | 2.52 | 1064.7 | 409.86 | 143.1 | 1701.972 | 1701.972 |
| Zinc (mg) | 0.01 | 0.11 | 2.43 | 2.05 | 0.18 | 4.78 | 4.78 |
| Copper (mg) | 0.0 | 0.025 | 0.158 | 0.02 | 0.036 | 0.238 | 0.238 |
| Manganese (mg) | 0.0 | 0.082 | 0.032 | 0.007 | 0.189 | 0.309 | 0.309 |
| Selenium (mcg) | 0.1 | 0.3 | 253.3 | 9.2 | 1.4 | 264.3 | 264.3 |
| Vitamin A, IU (IU) | 354.858 | 1.26 | 179.55 | 661.32 | 0.0 | 1196.988 | 1196.988 |
| Retinol (mcg) | 95.282 | 0.0 | 53.55 | 170.28 | 0.0 | 319.112 | 319.112 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 53.55 | 174.9 | 0.0 | 325.578 | 325.578 |
| Beta Carotene (mcg) | 22.436 | 0.63 | 0.0 | 56.1 | 0.0 | 79.166 | 79.166 |
| Vitamin E (mg) | 0.33 | 0.01 | 1.04 | 0.19 | 0.25 | 1.82 | 1.82 |
| Vitamin D (IU) | 7.952 | н/д | н/д | 7.92 | н/д | 15.872 | 15.872 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 0.0 | 0.0 | 3.825 | 6.345 | 6.345 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 1.14 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.29 | 0.29 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 |
| Thiamin (mg) | 0.001 | 0.031 | 0.095 | 0.02 | 0.137 | 0.284 | 0.284 |
| Riboflavin (mg) | 0.004 | 0.019 | 0.221 | 0.251 | 0.074 | 0.569 | 0.569 |
| Niacin (mg) | 0.006 | 0.076 | 41.832 | 0.053 | 1.179 | 43.145 | 43.145 |
| Pantothenic acid (mg) | 0.016 | 0.076 | 0.662 | 0.271 | 0.108 | 1.131 | 1.131 |
| Vitamin B-6 (mg) | 0.0 | 0.076 | 1.103 | 0.046 | 0.014 | 1.238 | 1.238 |
| Folate (mcg) | 0.426 | 11.97 | 12.6 | 11.88 | 31.5 | 68.376 | 68.376 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 9.42 | 0.55 | 0.02 | 10.01 | 10.01 |
| Choline (mg) | 2.7 | 3.8 | 92.3 | 10.9 | 4.4 | 114.1 | 114.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.325 | 26.325 | 26.325 |
| Tryptophan (g) | 0.001 | 0.006 | 0.914 | 0.211 | 0.027 | 1.159 | 1.159 |
| Threonine (g) | 0.006 | 0.013 | 3.528 | 0.587 | 0.061 | 4.194 | 4.194 |
| Isoleucine (g) | 0.007 | 0.006 | 3.717 | 1.023 | 0.077 | 4.83 | 4.83 |
| Leucine (g) | 0.011 | 0.019 | 6.521 | 1.577 | 0.153 | 8.281 | 8.281 |
| Lysine (g) | 0.01 | 0.025 | 7.371 | 1.366 | 0.052 | 8.824 | 8.824 |
| Methionine (g) | 0.003 | 0.0 | 2.394 | 0.429 | 0.041 | 2.866 | 2.866 |
| Cystine (g) | 0.001 | 0.0 | 0.851 | 0.086 | 0.047 | 0.985 | 0.985 |
| Phenylalanine (g) | 0.006 | 0.019 | 3.15 | 0.865 | 0.11 | 4.149 | 4.149 |
| Tyrosine (g) | 0.006 | 0.006 | 2.709 | 0.792 | 0.068 | 3.58 | 3.58 |
| Valine (g) | 0.009 | 0.013 | 4.127 | 1.096 | 0.09 | 5.333 | 5.333 |
| Arginine (g) | 0.004 | 0.063 | 4.82 | 0.62 | 0.092 | 5.599 | 5.599 |
| Histidine (g) | 0.003 | 0.006 | 2.363 | 0.574 | 0.05 | 2.995 | 2.995 |
| Alanine (g) | 0.004 | 0.013 | 4.851 | 0.462 | 0.072 | 5.402 | 5.402 |
| Aspartic acid (g) | 0.009 | 0.057 | 8.222 | 1.056 | 0.097 | 9.439 | 9.439 |
| Glutamic acid (g) | 0.026 | 0.164 | 12.002 | 4.019 | 0.738 | 16.948 | 16.948 |
| Glycine (g) | 0.003 | 0.019 | 3.843 | 0.284 | 0.081 | 4.23 | 4.23 |
| Proline (g) | 0.011 | 0.006 | 2.835 | 1.855 | 0.257 | 4.964 | 4.964 |
| Serine (g) | 0.007 | 0.013 | 3.276 | 0.964 | 0.11 | 4.37 | 4.37 |
| Cholesterol (mg) | 30.53 | 0.0 | 94.5 | 69.3 | 0.0 | 194.33 | 194.33 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.099 | 0.099 | 0.099 |
| Saturated Fat (g) | 7.295 | 0.025 | 0.725 | 13.919 | 0.45 | 22.414 | 22.414 |
| Phytosterols (mg) | н/д | 9.45 | н/д | н/д | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 2.985 | 0.006 | 0.504 | 6.197 | 0.506 | 10.199 | 10.199 |
| Polyunsaturated (g) | 0.432 | 0.013 | 1.071 | 0.62 | 0.916 | 3.051 | 3.051 |