Распечатать
E-mail
 |
Ингредиенты
- 12 oz. bison top sirloin steak, cut into 1/2-inch cubes
- 4 1/2 tsp canola oil, divided
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 1/2 large shallots, minced
- 3/4 cup diced celery
- 3/4 cup diced carrots
- 1 tsp dried thyme
- 3/4 cup pearl barley
- 5 1/4 cups 99% fat-free beef broth
- 3/4 cup water
- 3/4 cup frozen green peas
- 1/4 cup plus 2 tbsp chopped flat-leaf parsley
- Freshly ground black pepper, to taste
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2220g | |
| Calories 1473 | |
| Calories from Fat 388 | 26% |
| Total Fat 43.6g | 55% |
| Saturated Fat 11.0g | 44% |
| Trans Fat 0.08g | |
| Cholesterol 269mg | 90% |
| Sodium 5122mg | 213% |
| Potassium 3166mg | 90% |
| Total Carbs 144.65g | 39% |
| Dietary Fiber 33.3g | 111% |
| Sugars 11.89g | 8% |
| Protein 124.95g | 200% |
%20meat%20with%20fiber-rich%20barley%20in%20a%20soup%20that%20is%20sure%20to%20melt%20the%20icicles%20off%20the%20most%20frigid%20naysayers.%3C/p%3E%3Cp%3EBison%20meat%20has%20been%20adopted%20as%20a%20popular%20alternative%20to%20beef%20in%20the%20buffalo%20burgers%20found%20on%20menus%20around%20the%20country%20and%20is%20becoming%20more%20readily%20available%20in%20supermarkets%20and%20warehouse%20stores,%20such%20as%20Costco.%20But%20what%E2%80%99s%20all%20the%20fuss%20about?%20What%E2%80%99s%20the%20big%20deal%20about%20bison%20meat?%3C/p%3E%3Cp%3EWell,%20since%20you%20asked%E2%80%A6or%20was%20that%20me?%20Well,%20somebody%20asked.%20So,%20here%20we%20go:%3C/p%3E%3Cp%3EHealth%3C/p%3E%3Cp%3EThere%E2%80%99s%20a%20reason%20that%20Readers%E2%80%99%20Digest%20listed%20bison%20as%20one%20of%20the%20top%20five%20foods%20that%20women%20should%20eat.%20Each%203.5%20ounce%20serving%20of%20the%20lean%20meat%20is%20packed%20with%20iron,%2036%20percent%20of%20the%20daily%20recommended%20amount,%20to%20be%20exact.%20I%20don%E2%80%99t%20know%20about%20the%20rest%20of%20you,%20but%20my%20average%20intake%20of%20iron%20is%20abysmal,%20something%20I%20lamented%20about%20when%20I%20posted%20my%20Baked%20Pasta%20Shells%20with%20Beef,%20Sundried%20Tomatoes%20&%20Spinach.%20I%20had%20just%20started%20using%20a%20food%20tracker,%20which%20let%20me%20know%20how%20pathetic%20I%20was,%20ferrically-speaking%20(that%E2%80%99s%20going%20to%20be%20my%20new%20favorite%20iron-related%20phrase).%3C/p%3E%3Cp%3EOkay,%20so%20it%E2%80%99s%20high%20in%20iron.%20What%20else?%20Well,%20bison%20meat%20also%20boasts%20high%20levels%20of%20protein%20and%20Vitamin%20B-12%20and%20lower%20calorie%20and%20cholesterol%20counts%20than%20beef,%20chicken%20or%20pork.%20I%E2%80%99ve%20got%20your%20attention%20now,%20don%E2%80%99t%20I?%20Take%20a%20look%20at%20this%20nifty%20little%20chart%20to%20see%20what%20I%20mean.%3C/p%3E%3Cp%3EChart%20courtesy%20of%20Dr.%20M.%20Marchello%20at%20North%20Dakota%20State%20University%3C/p%3E%3Cp%3ERaising%20Bison:%3C/p%3E%3Cp%3EBison%20live%20and%20feed%20primarily%20on%20grasslands,%20spending%20a%20minimal%20amount%20of%20time%20in%20feedlots.%20According%20to%20the%20National%20Bison%20Association,%20the%20animals%20are%20not%20subjected%20to%20chemicals%20or%20hormones.%20What%20implications%20does%20this%20have%20for%20the%20consumer?%20Well,%20since%20we%20are%20all%20here%20because%20we%20love%20food,%20one%20of%20the%20primary%20benefits%20of%20grass-fed%20creatures%20(bison,%20cows,%20etc.)%20is%20that%20the%20meat%20often%20tastes%20better%E2%80%A6in%20my%20humble%20opinion,%20that%20is.%20And,%20if%20given%20the%20choice,%20I%20will%20definitely%20choose%20the%20meat%20that%20has%20not%20been%20pumped%20full%20of%20antibiotics%20and%20hormones.%20Call%20me%20crazy.%20Of%20course,%20there%20are%20plenty%20of%20environmental%20implications%20surrounding%20this%20issue,%20but%20we%E2%80%99re%20here%20for%20soup,%20so%20I%E2%80%99m%20going%20to%20side-step%20those%20issues%20for%20the%20time-being.%3C/p%3E%3Cp%3EIs%20bison%20meat%20priced%20the%20same%20as%20beef?%20Nope.%20It%20tends%20to%20be%20pricier%20than%20most%20cuts%20of%20beef.%20However,%20I%E2%80%99m%20not%20suggesting%20that%20you%20completely%20forego%20beef%20in%20favor%20of%20bison%20%E2%80%93%20I%20know%20I%E2%80%99m%20not.%20However,%20you%20may%20want%20to%20consider%20working%20it%20into%20your%20meal%20rotation%20occasionally.%20It%E2%80%99s%20a%20nice%20change%20from%20the%20usual%20and%20you%20just%20can%E2%80%99t%20beat%20the%20health%20benefits.%3C/p%3E%3Cp%3EFor%20parents%20out%20there,%20my%20kids%20would%20like%20you%20to%20know%20that%20they%20gave%20this%20soup%20a%20very%20enthusiastic%20double%20thumbs-up.%20In%20fact,%20they%20practically%20licked%20their%20bowls%20clean.%20Bison%20meat%20also%20works%20beautifully%20in%20meat%20fondue,%20cooked%20in%20boiling%20broth%20and%20dipped%20in%20a%20variety%20of%20savory%20sauces.%20See%20our%20Apres%20Ski%20feature%20in%20FoodieCrush%20Magazine%20for%20details%20on%20fondue%20(bison%20and%20cheese%20varieties)%20and%20accompanying%20dipping%20sauces.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EHeat%203%20teaspoons%20canola%20in%20a%20large%20saucepan%20set%20over%20medium-high%20heat.%20Add%20the%20cubed%20bison%20meat,%20salt%20and%20pepper,%20and%20cook,%20stirring%20frequently,%20until%20the%20meat%20is%20browned.%20Remove%20the%20meat%20from%20the%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3EReduce%20heat%20to%20medium%20and%20add%201%201/2%20teaspoon%20canola%20to%20the%20pan.%20Add%20chopped%20shallot,%20celery,%20and%20carrots,%20along%20with%20the%20dried%20thyme.%20Cook,%20stirring%20frequently,%20until%20the%20vegetables%20are%20just%20tender,%207%20to%208%20minutes.%3C/p%3E%3Cp%3EStir%20in%20barley,%20beef%20broth,%20water%20and%20bison%20meat.%20Bring%20to%20a%20boil,%20reduce%20heat%20to%20medium-low,%20cover%20and%20let%20simmer%20until%20barley%20is%20tender,%20about%2060%20minutes.%3C/p%3E%3Cp%3EAdd%20frozen%20peas%20and%20heat%20for%20additional%205%20minutes.%20Taste%20and%20season%20with%20additional%20ground%20pepper,%20if%20desired.%20Stir%20in%20chopped%20parsley%20and%20serve.%3C/p%3E%3Cp%3EOther%20recipes%20with%20bison:%3C/p%3E%3Cp%3ESimply%20Recipes%E2%80%99%20Buffalo%20Burger%3C/p%3E%3Cp%3EThe%20Cooking%20Photographer%E2%80%99s%20Bison%20Potato%20Soup%20with%20Bacon%20&%20Jalapenos%3C/p%3E%3Cp%3EEclectic%20Recipes%E2%80%99%20Grilled%20Bison%20Sirloin%20Steak%3C/p%3E%3Cp%3EThe%20Pink%20Apron%E2%80%99s%20Bison,%20Butternut%20&%20Bacon%20Chili%3C/p%3E%3Cp%3ECome%20join%20SoupaPalooza%20at%20TidyMom%20and%20Dine%20and%20Dish%20sponsored%20by%20KitchenAid,%20Red%20Star%20Yeast%20and%20Le%20Creuset.%3C/p%3E%3Cp%3ELean%20Bison%20&%20Barley%20Soup%20with%20Green%20Peas%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin%20Canuck.%20www.cookincanuck.com%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%203%20teaspoons%20canola%20in%20a%20large%20saucepan%20set%20over%20medium-high%20heat.%20Add%20the%20cubed%20bison%20meat,%20salt%20and%20pepper,%20and%20cook,%20stirring%20frequently,%20until%20the%20meat%20is%20browned.%20Remove%20the%20meat%20from%20the%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3EReduce%20heat%20to%20medium%20and%20add%201%201/2%20teaspoon%20canola%20to%20the%20pan.%20Add%20chopped%20shallot,%20celery,%20and%20carrots,%20along%20with%20the%20dried%20thyme.%20Cook,%20stirring%20frequently,%20until%20the%20vegetables%20are%20just%20tender,%207%20to%208%20minutes.%3C/p%3E%3Cp%3EStir%20in%20barley,%20beef%20broth,%20water%20and%20bison%20meat.%20Bring%20to%20a%20boil,%20reduce%20heat%20to%20medium-low,%20cover%20and%20let%20simmer%20until%20barley%20is%20tender,%20about%2060%20minutes.%3C/p%3E%3Cp%3EAdd%20frozen%20peas%20and%20heat%20for%20additional%205%20minutes.%20Taste%20and%20season%20with%20additional%20ground%20pepper,%20if%20desired.%20Stir%20in%20chopped%20parsley%20and%20serve.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ebarley,%3C/p%3E%3Cp%3Ebison,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Elow-fat,%3C/p%3E%3Cp%3Epeas,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esoup%3C/p%3E){kind=link}