Рецепт Leafy Kale And Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med kale bunch stems removed, and roughly minced Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		potatoes
92.25g 		broth salt
160.0g 		kale
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 1.86 3.2 н/д 5.24 31.44
Total Fat (g) 0.02 0.08 0.96 н/д 1.06 6.36
Carbohydrates (g) 1.54 16.12 1.92 н/д 19.58 117.48
Ash (g) 0.06 1.0 0.32 н/д 1.37 8.22
Calories (kcal) 6.6 71.033 25.6 н/д 103.233 619.398
Starch (g) 0.0 14.24 н/д н/д 14.24 85.44
Sucrose (g) 0.16 0.16 н/д н/д 0.32 1.92
Glucose (dextrose) (g) 0.33 0.3 н/д н/д 0.63 3.78
Fructose (g) 0.21 0.25 н/д н/д 0.46 2.76
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.7 73.19 153.6 н/д 241.49 1448.94
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.72 0.21 н/д 1.63 9.78
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.0 0.0 н/д 2.3 13.8
Calcium (mg) 3.795 11.07 6.4 н/д 21.265 127.59
Iron (mg) 0.03 0.72 0.34 н/д 1.09 6.54
Magnesium (mg) 1.65 21.218 1.6 н/д 24.468 146.808
Phosphorus (mg) 4.785 52.583 48.0 н/д 105.368 632.208
Potassium (mg) 24.09 388.373 137.6 н/д 550.063 3300.378
Sodium (mg) 0.66 5.535 48.0 н/д 54.195 325.17
Zinc (mg) 0.03 0.27 0.16 н/д 0.46 2.76
Copper (mg) 0.007 0.101 0.08 н/д 0.188 1.128
Manganese (mg) 0.021 0.138 н/д н/д 0.16 0.96
Selenium (mcg) 0.1 0.3 0.0 н/д 0.4 2.4
Vitamin A, IU (IU) 0.33 1.845 0.0 н/д 2.175 13.05
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.165 0.923 0.0 н/д 1.088 6.528
Vitamin E (mg) 0.0 0.01 0.0 н/д 0.01 0.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 7.38 0.0 н/д 8.04 48.24
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 18.2 0.0 н/д 19.4 116.4
Thiamin (mg) 0.008 0.074 0.0 н/д 0.082 0.492
Riboflavin (mg) 0.005 0.028 0.048 н/д 0.081 0.486
Niacin (mg) 0.02 0.969 2.192 н/д 3.18 19.08
Pantothenic acid (mg) 0.02 0.277 н/д н/д 0.297 1.782
Vitamin B-6 (mg) 0.02 0.277 0.016 н/д 0.313 1.878
Folate (mcg) 3.135 14.76 0.0 н/д 17.895 107.37
Vitamin B-12 (mcg) 0.0 0.0 0.16 н/д 0.16 0.96
Choline (mg) 1.0 11.2 5.0 н/д 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.028 н/д н/д 0.029 0.174
Threonine (g) 0.003 0.074 н/д н/д 0.077 0.462
Isoleucine (g) 0.002 0.074 н/д н/д 0.075 0.45
Leucine (g) 0.005 0.111 н/д н/д 0.116 0.696
Lysine (g) 0.007 0.12 н/д н/д 0.127 0.762
Methionine (g) 0.0 0.028 н/д н/д 0.028 0.168
Cystine (g) 0.0 0.028 н/д н/д 0.028 0.168
Phenylalanine (g) 0.005 0.083 н/д н/д 0.088 0.528
Tyrosine (g) 0.002 0.074 н/д н/д 0.075 0.45
Valine (g) 0.003 0.111 н/д н/д 0.114 0.684
Arginine (g) 0.017 0.092 н/д н/д 0.109 0.654
Histidine (g) 0.002 0.046 н/д н/д 0.048 0.288
Alanine (g) 0.003 0.055 н/д н/д 0.059 0.354
Aspartic acid (g) 0.015 0.47 н/д н/д 0.485 2.91
Glutamic acid (g) 0.043 0.323 н/д н/д 0.366 2.196
Glycine (g) 0.005 0.055 н/д н/д 0.06 0.36
Proline (g) 0.002 0.065 н/д н/д 0.066 0.396
Serine (g) 0.003 0.083 н/д н/д 0.086 0.516
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.028 0.288 н/д 0.322 1.932
Phytosterols (mg) 2.475 4.613 н/д н/д 7.088 42.528
Monounsaturated Fat (g) 0.002 0.0 0.432 н/д 0.434 2.604
Polyunsaturated (g) 0.003 0.037 0.208 н/д 0.248 1.488