Рецепт Le Risotto Aux Champignons Tessinois - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Grated ff Parmesan (or possibly Sapsago, if you can find It) Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
49.61g 		onion
24.75g 		garlic
0.65g 		rosemary
0.3g 		mushrooms
2.29g 		broth
51.41g 		merlot
51.45g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.27 0.04 0.01 0.07 0.0 0.04 4.37 17.48
Total Fat (g) 1.45 0.02 0.0 0.05 0.01 0.0 0.0 1.53 6.12
Carbohydrates (g) 38.32 2.31 0.22 0.19 0.08 0.66 1.29 43.06 172.24
Ash (g) 0.76 0.09 0.01 0.02 0.02 0.58 0.14 1.61 6.44
Calories (kcal) 183.566 9.9 0.972 0.993 0.504 2.57 42.704 241.21 964.84
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.42 0.25 н/д н/д 0.0 н/д н/д 0.67 2.68
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.03 н/д н/д 0.52 2.08
Fructose (g) н/д 0.32 н/д н/д 0.0 н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 5.5 5.5 22.0
Water (g) 5.14 22.05 0.38 0.03 2.12 50.17 44.55 124.45 497.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.42 1.05 0.01 н/д 0.04 0.44 0.32 2.27 9.08
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.0 0.1 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 11.411 5.693 1.181 3.84 0.069 0.0 4.116 26.309 105.236
Iron (mg) 0.73 0.05 0.01 0.09 0.01 0.0 0.24 1.13 4.52
Magnesium (mg) 70.946 2.475 0.163 0.66 0.206 н/д 6.174 80.624 322.496
Phosphorus (mg) 165.21 7.178 0.998 0.21 1.971 н/д 11.834 187.4 749.6
Potassium (mg) 110.636 36.135 2.617 2.865 7.287 н/д 65.342 224.881 899.524
Sodium (mg) 3.473 0.99 0.111 0.15 0.115 205.63 2.058 212.526 850.104
Zinc (mg) 1.0 0.04 0.01 0.01 0.01 н/д 0.07 1.15 4.6
Copper (mg) 0.139 0.01 0.002 0.002 0.007 н/д 0.005 0.165 0.66
Manganese (mg) 1.856 0.032 0.011 0.006 0.001 н/д 0.067 1.972 7.888
Selenium (mcg) 11.6 0.1 0.1 0.0 0.2 н/д 0.1 12.2 48.8
Vitamin A, IU (IU) 0.0 0.495 0.059 9.384 0.0 109.498 н/д 119.436 477.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.468 0.0 н/д н/д 0.468 1.872
Beta Carotene (mcg) 0.0 0.248 0.033 н/д 0.0 н/д н/д 0.28 1.12
Vitamin E (mg) 0.6 0.0 0.0 н/д 0.0 н/д н/д 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д 0.412 н/д н/д 0.412 1.648
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 н/д 0.0 н/д н/д 1.094 4.376
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.2 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.198 0.012 0.001 0.002 0.002 н/д 0.005 0.221 0.884
Riboflavin (mg) 0.045 0.007 0.001 0.001 0.009 н/д 0.015 0.079 0.316
Niacin (mg) 2.525 0.03 0.005 0.003 0.083 н/д 0.113 2.758 11.032
Pantothenic acid (mg) 0.739 0.03 0.004 н/д 0.034 н/д 0.015 0.823 3.292
Vitamin B-6 (mg) 0.253 0.03 0.008 0.005 0.002 н/д 0.031 0.329 1.316
Folate (mcg) 9.923 4.703 0.02 0.921 0.367 н/д 0.515 16.447 65.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 15.2 1.5 0.2 н/д 0.4 н/д н/д 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.05 0.002 0.0 н/д 0.001 н/д н/д 0.053 0.212
Threonine (g) 0.144 0.005 0.001 н/д 0.003 н/д н/д 0.152 0.608
Isoleucine (g) 0.169 0.002 0.001 н/д 0.002 н/д н/д 0.174 0.696
Leucine (g) 0.327 0.007 0.002 н/д 0.003 н/д н/д 0.34 1.36
Lysine (g) 0.149 0.01 0.002 н/д 0.003 н/д н/д 0.163 0.652
Methionine (g) 0.089 0.0 0.001 н/д 0.001 н/д н/д 0.091 0.364
Cystine (g) 0.05 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.2
Phenylalanine (g) 0.203 0.007 0.001 н/д 0.002 н/д н/д 0.214 0.856
Tyrosine (g) 0.149 0.002 0.001 н/д 0.001 н/д н/д 0.153 0.612
Valine (g) 0.233 0.005 0.002 н/д 0.005 н/д н/д 0.245 0.98
Arginine (g) 0.298 0.025 0.004 н/д 0.002 н/д н/д 0.328 1.312
Histidine (g) 0.099 0.002 0.001 н/д 0.001 н/д н/д 0.104 0.416
Alanine (g) 0.228 0.005 0.001 н/д 0.005 н/д н/д 0.239 0.956
Aspartic acid (g) 0.367 0.022 0.003 н/д 0.005 н/д н/д 0.397 1.588
Glutamic acid (g) 0.804 0.064 0.005 н/д 0.008 н/д н/д 0.881 3.524
Glycine (g) 0.193 0.007 0.001 н/д 0.002 н/д н/д 0.204 0.816
Proline (g) 0.184 0.002 0.001 н/д 0.002 н/д н/д 0.189 0.756
Serine (g) 0.203 0.005 0.001 н/д 0.002 н/д н/д 0.212 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.288 0.01 0.001 0.022 0.001 0.0 н/д 0.321 1.284
Phytosterols (mg) н/д 3.713 н/д 0.174 н/д н/д н/д 3.887 15.548
Monounsaturated Fat (g) 0.526 0.002 0.0 0.009 0.0 н/д н/д 0.537 2.148
Polyunsaturated (g) 0.516 0.005 0.002 0.007 0.003 н/д н/д 0.533 2.132