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Ингредиенты
- 1/3 c. extra virgin extra virgin olive oil
- 1 pch salt
- 1 pch cayenne pepper or possibly 1 healthy pinch chili flakes
- 1 med size air-chilled chicken, cut, in 8 pcs or possibly 4 pcs of chicken, legs, cut in half or possibly 4 pcs of chicken, breast, cut in half
- 6 c. onion, cooking, sliced or possibly 6 c. spanish onion, sliced
- 1/2 c. rose wine or possibly 1/2 c. Bandol wine or possibly 1/2 c. Tavel wine or possibly 1/2 c. Cote de Provence wine
- 2 Tbsp. small capers
- 2 clv garlic, thinly, sliced
- 2 c. fresh cut croutons, preferably, focaccia, bread
- 4 med tomato, seeded, and, diced, small
- 1/2 c. Nicoise olives, pitted
- 1 x lemon, sliced, into, wedges
- 1/3 c. extra virgin extra virgin olive oil, optional fresh parsley, minced, optional
Инструкции
- Preheat oven to 375 degrees F.Heat first 1/3 c. amount of extra virgin olive oil over medium heat in a deep ovenproof casserole.
- Add in a healthy pinch of salt and a dash of cayenne. Add in chicken pcs and fry till golden (but not necessarily cooked through).
- Remove chicken and set aside. Add in onions to pan and cook, stirring occasionally till softened.
- If onions begin to brown, lower heat.
- Return chicken to pan. Add in wine. Bake uncovered for 45 min.
- Heat second 1/3 c. amount of extra virgin olive oil in a saute/fry pan over medium high heat.
- Separately fry capers then garlic and then croutons in the pan.
- This will ensure none of these ingredients are under or possibly over cooked. Remove with a slotted spoon and set aside.
- Stir tomatoes and olives in with the cooked chicken pcs.
- Spoon some of the tomato mix onto a warmed serving platter.
- Arrange chicken pcs over top. Scatter capers, garlic and croutons generously over chicken.
- Garnish with lemon wedges. Drizzle with remaining 1/3 c. extra virgin olive oil and minced parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 4 servings | |
| Calories 491 | |
| Calories from Fat 331 | 67% |
| Total Fat 37.52g | 47% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 286mg | 12% |
| Potassium 619mg | 18% |
| Total Carbs 37.01g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 12.34g | 8% |
| Protein 5.43g | 9% |
