Рецепт Le Mourtairol (Perigourdine Saffron Soup) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
10.67g |
chicken
26.81g |
carrots
18.1g |
chicken stock
315.45g |
saffron
0.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 4.99 | 0.17 | 3.15 | 0.0 | 9.57 | 57.42 |
| Total Fat (g) | 0.2 | 4.04 | 0.04 | 0.32 | 0.0 | 4.59 | 27.54 |
| Carbohydrates (g) | 6.02 | 0.0 | 1.73 | 1.26 | 0.02 | 9.04 | 54.24 |
| Ash (g) | 0.23 | 0.21 | 0.18 | 2.21 | 0.0 | 2.83 | 16.98 |
| Calories (kcal) | 30.827 | 57.649 | 7.42 | 22.082 | 0.093 | 118.07 | 708.42 |
| Starch (g) | н/д | н/д | 0.26 | н/д | н/д | 0.26 | 1.56 |
| Sucrose (g) | н/д | н/д | 0.65 | н/д | н/д | 0.65 | 3.9 |
| Glucose (dextrose) (g) | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.66 |
| Fructose (g) | н/д | н/д | 0.1 | н/д | н/д | 0.1 | 0.6 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.97 | 17.69 | 15.98 | 308.51 | 0.0 | 345.15 | 2070.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.0 | 0.86 | 0.0 | н/д | 1.13 | 6.78 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.5 | 1.3 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 4.693 | 2.949 | 5.972 | 18.927 | 0.033 | 32.575 | 195.45 |
| Iron (mg) | 0.39 | 0.24 | 0.05 | 0.63 | 0.0 | 1.32 | 7.92 |
| Magnesium (mg) | 2.987 | 5.363 | 2.172 | 3.155 | 0.079 | 13.755 | 82.53 |
| Phosphorus (mg) | 12.16 | 39.416 | 6.334 | 41.009 | 0.076 | 98.994 | 593.964 |
| Potassium (mg) | 13.653 | 50.678 | 57.909 | 252.361 | 0.517 | 375.119 | 2250.714 |
| Sodium (mg) | 69.333 | 18.769 | 12.487 | 498.414 | 0.044 | 599.048 | 3594.288 |
| Zinc (mg) | 0.1 | 0.35 | 0.04 | 0.22 | 0.0 | 0.72 | 4.32 |
| Copper (mg) | 0.015 | 0.013 | 0.009 | 0.095 | 0.0 | 0.132 | 0.792 |
| Manganese (mg) | 0.055 | 0.005 | 0.025 | 0.158 | 0.009 | 0.252 | 1.512 |
| Selenium (mcg) | 2.9 | 3.9 | 0.0 | 0.0 | 0.0 | 6.8 | 40.8 |
| Vitamin A, IU (IU) | 0.0 | 37.539 | 3023.229 | 0.0 | 0.159 | 3060.927 | 18365.562 |
| Retinol (mcg) | 0.0 | 10.994 | 0.0 | 0.0 | 0.0 | 10.994 | 65.964 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.262 | 151.107 | 0.0 | 0.008 | 162.377 | 974.262 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1499.309 | 0.0 | н/д | 1499.309 | 8995.854 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.12 | 0.0 | н/д | 0.22 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | н/д | 0.181 | 1.086 |
| Lutein + zeaxanthin (mcg) | 1.28 | 0.0 | 46.327 | 0.0 | н/д | 47.607 | 285.642 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.1 | 22.1 | 0.0 | 23.6 | 141.6 |
| Thiamin (mg) | 0.046 | 0.016 | 0.013 | 0.0 | 0.0 | 0.075 | 0.45 |
| Riboflavin (mg) | 0.031 | 0.032 | 0.011 | 0.032 | 0.0 | 0.106 | 0.636 |
| Niacin (mg) | 0.508 | 1.823 | 0.177 | 1.609 | 0.0 | 4.118 | 24.708 |
| Pantothenic acid (mg) | 0.035 | 0.244 | 0.049 | 0.032 | н/д | 0.36 | 2.16 |
| Vitamin B-6 (mg) | 0.011 | 0.094 | 0.025 | 0.032 | 0.0 | 0.162 | 0.972 |
| Folate (mcg) | 15.787 | 1.609 | 3.438 | 0.0 | 0.028 | 20.862 | 125.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.13 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 1.6 | 16.0 | 1.6 | н/д | н/д | 19.2 | 115.2 |
| Folic acid (mcg) | 12.48 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 74.88 |
| Tryptophan (g) | 0.013 | 0.056 | 0.002 | н/д | н/д | 0.071 | 0.426 |
| Threonine (g) | 0.03 | 0.206 | 0.034 | н/д | н/д | 0.271 | 1.626 |
| Isoleucine (g) | 0.039 | 0.247 | 0.014 | н/д | н/д | 0.301 | 1.806 |
| Leucine (g) | 0.074 | 0.362 | 0.018 | н/д | н/д | 0.454 | 2.724 |
| Lysine (g) | 0.032 | 0.405 | 0.018 | н/д | н/д | 0.455 | 2.73 |
| Methionine (g) | 0.016 | 0.131 | 0.004 | н/д | н/д | 0.151 | 0.906 |
| Cystine (g) | 0.026 | 0.067 | 0.014 | н/д | н/д | 0.107 | 0.642 |
| Phenylalanine (g) | 0.052 | 0.193 | 0.011 | н/д | н/д | 0.256 | 1.536 |
| Tyrosine (g) | 0.02 | 0.161 | 0.007 | н/д | н/д | 0.188 | 1.128 |
| Valine (g) | 0.046 | 0.241 | 0.013 | н/д | н/д | 0.3 | 1.8 |
| Arginine (g) | 0.039 | 0.314 | 0.016 | н/д | н/д | 0.369 | 2.214 |
| Histidine (g) | 0.022 | 0.145 | 0.007 | н/д | н/д | 0.174 | 1.044 |
| Alanine (g) | 0.035 | 0.292 | 0.02 | н/д | н/д | 0.347 | 2.082 |
| Aspartic acid (g) | 0.048 | 0.445 | 0.034 | н/д | н/д | 0.527 | 3.162 |
| Glutamic acid (g) | 0.351 | 0.727 | 0.067 | н/д | н/д | 1.145 | 6.87 |
| Glycine (g) | 0.038 | 0.327 | 0.009 | н/д | н/д | 0.375 | 2.25 |
| Proline (g) | 0.118 | 0.244 | 0.009 | н/д | н/д | 0.371 | 2.226 |
| Serine (g) | 0.048 | 0.177 | 0.009 | н/д | н/д | 0.234 | 1.404 |
| Cholesterol (mg) | 0.0 | 20.11 | 0.0 | 0.0 | 0.0 | 20.11 | 120.66 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 1.156 | 0.007 | 0.095 | 0.0 | 1.311 | 7.866 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 1.673 | 0.002 | 0.158 | 0.0 | 1.87 | 11.22 |
| Polyunsaturated (g) | 0.084 | 0.866 | 0.022 | 0.063 | 0.001 | 1.036 | 6.216 |