Рецепт Lazzo Del Rei With Tomatoes And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 20.25g	garlic 0.65g	cherry tomatoes 112.84g	capers 1.43g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.99	0.03	1.07	4.28
Total Fat (g)	20.25	0.0	0.23	0.01	20.49	81.96
Carbohydrates (g)	0.0	0.22	4.42	0.07	4.71	18.84
Ash (g)	0.0	0.01	0.56	0.12	0.69	2.76
Calories (kcal)	179.01	0.972	20.311	0.329	200.623	802.492
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	1.41	н/д	1.41	5.64
Fructose (g)	н/д	н/д	1.55	н/д	1.55	6.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.38	106.63	1.2	108.22	432.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	2.97	0.01	2.98	11.92
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	0.0	1.4	5.6
Calcium (mg)	0.203	1.181	11.284	0.573	13.241	52.964
Iron (mg)	0.11	0.01	0.3	0.02	0.45	1.8
Magnesium (mg)	0.0	0.163	12.412	0.473	13.048	52.192
Phosphorus (mg)	0.0	0.998	27.082	0.143	28.223	112.892
Potassium (mg)	0.203	2.617	267.431	0.573	270.823	1083.292
Sodium (mg)	0.405	0.111	5.642	42.459	48.617	194.468
Zinc (mg)	0.0	0.01	0.19	0.0	0.2	0.8
Copper (mg)	0.0	0.002	0.068	0.005	0.075	0.3
Manganese (mg)	0.0	0.011	0.124	0.001	0.136	0.544
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	0.059	939.957	1.977	941.993	3767.972
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	47.393	0.1	47.493	189.972
Beta Carotene (mcg)	0.0	0.033	506.652	1.189	507.873	2031.492
Vitamin E (mg)	2.91	0.0	0.61	0.01	3.53	14.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2903.373	0.0	2903.373	11613.492
Lutein + zeaxanthin (mcg)	0.0	0.104	138.793	0.0	138.898	555.592
Tocopherol, beta (mg)	0.02	н/д	0.01	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.17	н/д	0.14	н/д	0.3	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	14.3	0.1	14.6	58.4
Thiamin (mg)	0.0	0.001	0.045	0.0	0.047	0.188
Riboflavin (mg)	0.0	0.001	0.023	0.002	0.025	0.1
Niacin (mg)	0.0	0.005	0.666	0.009	0.68	2.72
Pantothenic acid (mg)	0.0	0.004	0.102	0.0	0.106	0.424
Vitamin B-6 (mg)	0.0	0.008	0.09	0.0	0.099	0.396
Folate (mcg)	0.0	0.02	16.926	0.329	17.275	69.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.2	7.6	0.1	7.9	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.011	н/д	0.012	0.048
Threonine (g)	0.0	0.001	0.034	н/д	0.035	0.14
Isoleucine (g)	0.0	0.001	0.023	н/д	0.024	0.096
Leucine (g)	0.0	0.002	0.034	н/д	0.036	0.144
Lysine (g)	0.0	0.002	0.034	н/д	0.036	0.144
Methionine (g)	0.0	0.001	0.011	н/д	0.012	0.048
Cystine (g)	0.0	0.0	0.011	н/д	0.012	0.048
Phenylalanine (g)	0.0	0.001	0.079	н/д	0.08	0.32
Tyrosine (g)	0.0	0.001	0.011	н/д	0.012	0.048
Valine (g)	0.0	0.002	0.023	н/д	0.024	0.096
Arginine (g)	0.0	0.004	0.023	н/д	0.027	0.108
Histidine (g)	0.0	0.001	0.011	н/д	0.012	0.048
Alanine (g)	0.0	0.001	0.034	н/д	0.035	0.14
Aspartic acid (g)	0.0	0.003	0.158	н/д	0.161	0.644
Glutamic acid (g)	0.0	0.005	0.485	н/д	0.49	1.96
Glycine (g)	0.0	0.001	0.023	н/д	0.024	0.096
Proline (g)	0.0	0.001	0.023	н/д	0.023	0.092
Serine (g)	0.0	0.001	0.034	н/д	0.035	0.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.797	0.001	0.034	0.003	2.834	11.336
Phytosterols (mg)	44.753	н/д	7.899	0.688	53.339	213.356
Monounsaturated Fat (g)	14.774	0.0	0.034	0.001	14.809	59.236
Polyunsaturated (g)	2.13	0.002	0.09	0.004	2.227	8.908