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Рецепт Lazy Pierogi Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagna noodles
0.0g 		cottage cheese
70.0g 		egg
7.33g 		onion salt
0.21g 		cheddar cheese
18.83g 		potatoes
37.5g 		salt
0.25g 		pepper
0.09g 		butter
18.92g 		onion
24.0g 		paprika
0.09g 		onion salt
0.21g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.78 0.92 0.02 4.69 0.76 0.0 0.01 0.16 0.26 0.01 0.02 14.65 87.9
Total Fat (g) н/д 3.01 0.73 0.0 6.24 0.03 0.0 0.0 15.34 0.02 0.01 0.0 25.4 152.4
Carbohydrates (g) н/д 2.37 0.06 0.13 0.24 6.55 0.0 0.06 0.01 2.24 0.05 0.13 11.84 71.04
Ash (g) н/д 0.99 0.06 0.03 0.74 0.41 0.25 0.0 0.4 0.08 0.01 0.03 2.99 17.94
Calories (kcal) н/д 68.6 10.487 0.654 75.898 28.875 0.0 0.225 135.633 9.6 0.255 0.654 330.881 1985.286
Starch (g) н/д н/д н/д н/д н/д 5.79 н/д н/д н/д 0.0 н/д н/д 5.79 34.74
Sucrose (g) н/д 0.0 0.01 н/д 0.05 0.06 н/д н/д н/д 0.24 0.0 н/д 0.36 2.16
Glucose (dextrose) (g) н/д 0.0 0.02 н/д н/д 0.12 н/д н/д н/д 0.47 0.0 н/д 0.61 3.66
Fructose (g) н/д 0.0 0.01 н/д н/д 0.1 н/д н/д н/д 0.31 0.01 н/д 0.42 2.52
Lactose (g) н/д 1.87 0.01 н/д 0.04 0.0 н/д н/д н/д 0.0 0.0 н/д 1.92 11.52
Maltose (g) н/д 0.0 0.01 н/д 0.03 0.0 н/д н/д н/д 0.0 0.0 н/д 0.04 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 55.85 5.56 0.02 6.92 29.75 0.0 0.01 3.0 21.39 0.01 0.02 122.53 735.18
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.87 0.06 0.07 0.1 0.29 0.0 0.0 0.01 1.02 0.01 0.07 3.5 21.0
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.1 1.4 8.4
Calcium (mg) н/д 58.1 3.887 1.203 135.788 4.5 0.06 0.386 4.54 5.52 0.156 1.203 215.344 1292.064
Iron (mg) н/д 0.05 0.13 0.02 0.13 0.29 0.0 0.03 0.0 0.05 0.02 0.02 0.74 4.44
Magnesium (mg) н/д 5.6 0.88 0.402 5.273 8.625 0.003 0.171 0.378 2.4 0.163 0.402 24.298 145.788
Phosphorus (mg) н/д 111.3 14.007 0.824 96.427 21.375 0.0 0.153 4.54 6.96 0.305 0.824 256.714 1540.284
Potassium (mg) н/д 72.8 9.827 8.995 18.457 157.875 0.02 1.112 4.54 35.04 2.071 8.995 319.732 1918.392
Sodium (mg) н/д 254.8 10.267 2.942 116.955 2.25 96.895 0.039 108.96 0.96 0.03 2.942 597.039 3582.234
Zinc (mg) н/д 0.28 0.08 0.01 0.59 0.11 0.0 0.0 0.02 0.04 0.0 0.01 1.13 6.78
Copper (mg) н/д 0.021 0.007 0.001 0.006 0.041 0.0 0.001 0.0 0.01 0.001 0.001 0.089 0.534
Manganese (mg) н/д 0.0 0.003 н/д 0.002 0.056 0.0 0.005 0.0 0.031 0.001 н/д 0.098 0.588
Selenium (mcg) н/д 6.8 2.3 0.0 2.6 0.1 0.0 0.0 0.2 0.1 0.0 0.0 12.2 73.2
Vitamin A, IU (IU) н/д 98.0 35.713 4.022 188.71 0.75 0.0 0.264 472.728 0.48 46.583 4.022 851.272 5107.632
Retinol (mcg) н/д 25.2 10.193 0.0 48.59 0.0 0.0 0.0 126.931 0.0 0.0 0.0 210.914 1265.484
Vitamin A, RAE (mcg_RAE) н/д 25.9 10.267 0.201 49.908 0.0 0.0 0.013 129.39 0.0 2.329 0.201 218.209 1309.254
Beta Carotene (mcg) н/д 8.4 0.733 2.413 16.008 0.375 0.0 0.138 29.888 0.24 24.45 2.413 85.058 510.348
Vitamin E (mg) н/д 0.06 0.07 0.01 0.05 0.0 0.0 0.0 0.44 0.0 0.03 0.01 0.68 4.08
Vitamin D (IU) н/д н/д 2.567 н/д 2.26 н/д н/д н/д 10.593 н/д н/д н/д 15.42 92.52
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 24.273 10.406 0.0 3.0 0.0 0.181 0.0 0.96 11.622 10.406 60.848 365.088
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.2 0.0 7.4 0.0 0.0 0.0 1.8 0.1 0.2 9.6 57.6
Thiamin (mg) н/д 0.021 0.005 0.001 0.006 0.03 0.0 0.0 0.002 0.012 0.001 0.001 0.078 0.468
Riboflavin (mg) н/д 0.112 0.035 0.001 0.072 0.011 0.0 0.0 0.006 0.007 0.002 0.001 0.247 1.482
Niacin (mg) н/д 0.07 0.005 0.01 0.015 0.394 0.0 0.001 0.008 0.029 0.014 0.01 0.554 3.324
Pantothenic acid (mg) н/д 0.392 0.106 н/д 0.077 0.113 0.0 н/д 0.021 0.029 0.002 н/д 0.738 4.428
Vitamin B-6 (mg) н/д 0.035 0.01 0.001 0.013 0.113 0.0 0.0 0.0 0.029 0.004 0.001 0.205 1.23
Folate (mcg) н/д 8.4 3.447 0.219 3.39 6.0 0.0 0.009 0.568 4.56 0.094 0.219 26.905 161.43
Vitamin B-12 (mcg) н/д 0.3 0.09 0.0 0.16 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.58 3.48
Choline (mg) н/д 12.9 18.4 0.3 3.1 4.5 0.0 0.0 3.6 1.5 0.0 0.3 44.5 267.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.105 0.012 н/д 0.06 0.011 0.0 н/д 0.002 0.002 н/д н/д 0.193 1.158
Threonine (g) н/д 0.35 0.041 н/д 0.168 0.03 0.0 н/д 0.008 0.005 н/д н/д 0.601 3.606
Isoleucine (g) н/д 0.413 0.049 н/д 0.292 0.03 0.0 н/д 0.009 0.002 н/д н/д 0.796 4.776
Leucine (g) н/д 0.784 0.08 н/д 0.45 0.045 0.0 н/д 0.015 0.007 н/д н/д 1.381 8.286
Lysine (g) н/д 0.651 0.067 н/д 0.39 0.049 0.0 н/д 0.013 0.01 н/д н/д 1.179 7.074
Methionine (g) н/д 0.189 0.028 н/д 0.122 0.011 0.0 н/д 0.004 0.0 н/д н/д 0.354 2.124
Cystine (g) н/д 0.049 0.02 н/д 0.024 0.011 0.0 н/д 0.002 0.0 н/д н/д 0.106 0.636
Phenylalanine (g) н/д 0.406 0.05 н/д 0.247 0.034 0.0 н/д 0.008 0.007 н/д н/д 0.751 4.506
Tyrosine (g) н/д 0.42 0.037 н/д 0.226 0.03 0.0 н/д 0.008 0.002 н/д н/д 0.723 4.338
Valine (g) н/д 0.525 0.063 н/д 0.313 0.045 0.0 н/д 0.011 0.005 н/д н/д 0.962 5.772
Arginine (g) н/д 0.35 0.06 н/д 0.177 0.038 0.0 н/д 0.006 0.024 н/д н/д 0.654 3.924
Histidine (g) н/д 0.231 0.023 н/д 0.164 0.019 0.0 н/д 0.004 0.002 н/д н/д 0.443 2.658
Alanine (g) н/д 0.266 0.054 н/д 0.132 0.023 0.0 н/д 0.006 0.005 н/д н/д 0.485 2.91
Aspartic acid (g) н/д 0.637 0.098 н/д 0.301 0.191 0.0 н/д 0.011 0.022 н/д н/д 1.26 7.56
Glutamic acid (g) н/д 1.82 0.123 н/д 1.147 0.131 0.0 н/д 0.034 0.062 н/д н/д 3.318 19.908
Glycine (g) н/д 0.154 0.032 н/д 0.081 0.023 0.0 н/д 0.004 0.007 н/д н/д 0.3 1.8
Proline (g) н/д 0.861 0.037 н/д 0.529 0.026 0.0 н/д 0.015 0.002 н/д н/д 1.471 8.826
Serine (g) н/д 0.448 0.071 н/д 0.275 0.034 0.0 н/д 0.009 0.005 н/д н/д 0.842 5.052
Cholesterol (mg) н/д 11.9 31.02 0.0 19.775 0.0 0.0 0.0 40.671 0.0 0.0 0.0 103.366 620.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.204 0.227 0.001 3.972 0.011 0.0 0.001 9.717 0.01 0.002 0.001 15.147 90.882
Phytosterols (mg) н/д н/д н/д н/д н/д 1.875 0.0 0.081 н/д 3.6 0.155 н/д 5.711 34.266
Monounsaturated Fat (g) н/д 0.546 0.279 0.001 1.768 0.0 0.0 0.001 3.976 0.002 0.001 0.001 6.576 39.456
Polyunsaturated (g) н/д 0.084 0.1 0.002 0.177 0.015 0.0 0.001 0.575 0.005 0.007 0.002 0.968 5.808