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Рецепт Lazy Pierogi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag sauerkraut liquid removed
1 bag Kluski noodles, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sauerkraut
0.0g 		apple
81.9g 		beer
178.0g 		onion
49.5g 		pepper
0.27g 		sugar
6.88g 		butter
21.3g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.21 0.82 0.54 0.03 0.01 0.18 1.79 3.58
Total Fat (g) н/д 0.14 0.0 0.05 0.01 0.0 17.28 17.47 34.94
Carbohydrates (g) н/д 11.31 6.32 4.62 0.17 6.74 0.01 29.18 58.36
Ash (g) н/д 0.16 0.28 0.17 0.01 0.03 0.45 1.11 2.22
Calories (kcal) н/д 42.588 76.54 19.8 0.676 26.125 152.721 318.45 636.9
Starch (g) н/д 0.04 0.0 0.0 н/д н/д н/д 0.04 0.08
Sucrose (g) н/д 1.7 0.0 0.49 н/д 6.5 н/д 8.69 17.38
Glucose (dextrose) (g) н/д 1.99 0.0 0.98 н/д 0.09 н/д 3.06 6.12
Fructose (g) н/д 4.83 0.0 0.64 н/д 0.08 н/д 5.55 11.1
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 6.9 0.0 0.0 0.0 0.0 6.9 13.8
Water (g) н/д 70.07 163.69 44.11 0.03 0.09 3.38 281.37 562.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.51 0.0 2.1 0.0 6.67 0.01 17.29 34.58
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 2.0 0.0 0.8 0.1 0.0 0.0 2.9 5.8
Calcium (mg) н/д 4.914 7.12 11.385 1.158 5.706 5.112 35.395 70.79
Iron (mg) н/д 0.1 0.04 0.1 0.08 0.05 0.0 0.37 0.74
Magnesium (mg) н/д 4.095 10.68 4.95 0.514 0.619 0.426 21.284 42.568
Phosphorus (mg) н/д 9.009 24.92 14.355 0.458 0.275 5.112 54.129 108.258
Potassium (mg) н/д 87.633 48.06 72.27 3.336 9.144 5.112 225.555 451.11
Sodium (mg) н/д 0.819 7.12 1.98 0.117 1.925 122.688 134.649 269.298
Zinc (mg) н/д 0.03 0.02 0.08 0.0 0.0 0.02 0.16 0.32
Copper (mg) н/д 0.025 0.018 0.02 0.003 0.003 0.0 0.069 0.138
Manganese (mg) н/д 0.033 0.018 0.064 0.015 0.004 0.0 0.134 0.268
Selenium (mcg) н/д 0.0 1.1 0.2 0.0 0.1 0.2 1.6 3.2
Vitamin A, IU (IU) н/д 44.226 0.0 0.99 0.792 0.0 532.287 578.295 1156.59
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 142.923 142.923 285.846
Vitamin A, RAE (mcg_RAE) н/д 2.457 0.0 0.0 0.04 0.0 145.692 148.189 296.378
Beta Carotene (mcg) н/д 22.113 0.0 0.495 0.413 0.0 33.654 56.675 113.35
Vitamin E (mg) н/д 0.15 0.0 0.01 0.0 0.0 0.49 0.65 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 11.928 11.928 23.856
Lycopene (mcg) н/д 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) н/д 23.751 0.0 1.98 0.543 0.0 0.0 26.274 52.548
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 3.8 0.0 3.7 0.1 0.0 0.0 7.5 15.0
Thiamin (mg) н/д 0.016 0.018 0.025 0.0 0.0 0.002 0.061 0.122
Riboflavin (mg) н/д 0.025 0.053 0.015 0.001 0.0 0.006 0.1 0.2
Niacin (mg) н/д 0.074 0.908 0.059 0.003 0.008 0.009 1.06 2.12
Pantothenic acid (mg) н/д 0.049 0.071 0.059 н/д 0.009 0.023 0.212 0.424
Vitamin B-6 (mg) н/д 0.033 0.089 0.059 0.001 0.003 0.0 0.185 0.37
Folate (mcg) н/д 2.457 10.68 9.405 0.027 0.069 0.639 23.276 46.552
Vitamin B-12 (mcg) н/д 0.0 0.04 0.0 0.0 0.0 0.04 0.07 0.14
Choline (mg) н/д 2.8 18.0 3.0 0.0 0.2 4.0 28.0 56.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.005 н/д н/д 0.002 0.007 0.014
Threonine (g) н/д 0.008 0.0 0.01 н/д н/д 0.009 0.027 0.054
Isoleucine (g) н/д 0.008 0.0 0.005 н/д н/д 0.011 0.024 0.048
Leucine (g) н/д 0.008 0.0 0.015 н/д н/д 0.017 0.04 0.08
Lysine (g) н/д 0.008 0.0 0.02 н/д н/д 0.015 0.043 0.086
Methionine (g) н/д 0.0 0.0 0.0 н/д н/д 0.004 0.004 0.008
Cystine (g) н/д 0.0 0.0 0.0 н/д н/д 0.002 0.002 0.004
Phenylalanine (g) н/д 0.008 0.0 0.015 н/д н/д 0.009 0.032 0.064
Tyrosine (g) н/д 0.0 0.0 0.005 н/д н/д 0.009 0.013 0.026
Valine (g) н/д 0.008 0.0 0.01 н/д н/д 0.013 0.031 0.062
Arginine (g) н/д 0.008 0.0 0.05 н/д н/д 0.006 0.064 0.128
Histidine (g) н/д 0.008 0.0 0.005 н/д н/д 0.004 0.017 0.034
Alanine (g) н/д 0.008 0.018 0.01 н/д н/д 0.006 0.042 0.084
Aspartic acid (g) н/д 0.057 0.036 0.045 н/д н/д 0.013 0.15 0.3
Glutamic acid (g) н/д 0.025 0.089 0.129 н/д н/д 0.038 0.281 0.562
Glycine (g) н/д 0.008 0.018 0.015 н/д н/д 0.004 0.045 0.09
Proline (g) н/д 0.008 0.071 0.005 н/д н/д 0.017 0.101 0.202
Serine (g) н/д 0.008 0.0 0.01 н/д н/д 0.011 0.029 0.058
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 45.795 45.795 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.025 0.0 0.02 0.003 0.0 10.942 10.989 21.978
Phytosterols (mg) н/д 9.828 н/д 7.425 0.244 н/д н/д 17.497 34.994
Monounsaturated Fat (g) н/д 0.008 0.0 0.005 0.003 0.0 4.477 4.493 8.986
Polyunsaturated (g) н/д 0.041 0.0 0.01 0.003 0.0 0.648 0.701 1.402