Рецепт Lazy Oven Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry sage Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
455.86g 		onion
12.38g 		thyme
0.13g 		rosemary
0.15g 		Всего в порции Всего в рецепте
Protein (g) 99.24 0.14 0.01 0.01 99.4 795.2
Total Fat (g) 13.04 0.01 0.01 0.02 13.08 104.64
Carbohydrates (g) 0.0 1.16 0.08 0.1 1.33 10.64
Ash (g) 4.42 0.04 0.01 0.01 4.49 35.92
Calories (kcal) 542.471 4.95 0.345 0.497 548.262 4386.096
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 338.06 11.03 0.01 0.01 349.12 2792.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.52 0.0 н/д 0.53 4.24
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.3 2.4
Calcium (mg) 63.82 2.846 2.363 1.92 70.949 567.592
Iron (mg) 6.61 0.03 0.15 0.04 6.83 54.64
Magnesium (mg) 113.964 1.238 0.275 0.33 115.807 926.456
Phosphorus (mg) 888.923 3.589 0.251 0.105 892.868 7142.944
Potassium (mg) 1349.34 18.068 1.018 1.433 1369.857 10958.856
Sodium (mg) 319.101 0.495 0.069 0.075 319.739 2557.912
Zinc (mg) 10.8 0.02 0.01 0.0 10.84 86.72
Copper (mg) 0.501 0.005 0.001 0.001 0.508 4.064
Manganese (mg) 0.091 0.016 0.01 0.003 0.12 0.96
Selenium (mcg) 120.8 0.1 0.0 0.0 120.9 967.2
Vitamin A, IU (IU) 0.0 0.248 4.75 4.692 9.69 77.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.234 0.472 3.776
Beta Carotene (mcg) 0.0 0.124 2.83 н/д 2.954 23.632
Vitamin E (mg) 1.6 0.0 0.01 н/д 1.61 12.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 1.078 н/д 1.573 12.584
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.1 1.1 8.8
Thiamin (mg) 0.319 0.006 0.001 0.001 0.327 2.616
Riboflavin (mg) 0.775 0.004 0.001 0.001 0.78 6.24
Niacin (mg) 20.696 0.015 0.006 0.002 20.718 165.744
Pantothenic acid (mg) 4.148 0.015 н/д н/д 4.163 33.304
Vitamin B-6 (mg) 2.143 0.015 0.001 0.003 2.161 17.288
Folate (mcg) 41.027 2.351 0.343 0.461 44.181 353.448
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 1.96 15.68
Choline (mg) 320.5 0.8 0.1 н/д 321.3 2570.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.14 0.001 0.0 н/д 1.141 9.128
Threonine (g) 4.422 0.002 0.0 н/д 4.425 35.4
Isoleucine (g) 5.151 0.001 0.001 н/д 5.153 41.224
Leucine (g) 7.932 0.004 0.001 н/д 7.936 63.488
Lysine (g) 9.345 0.005 0.0 н/д 9.35 74.8
Methionine (g) 2.872 0.0 н/д н/д 2.872 22.976
Cystine (g) 1.048 0.0 н/д н/д 1.048 8.384
Phenylalanine (g) 3.92 0.004 н/д н/д 3.924 31.392
Tyrosine (g) 3.92 0.001 н/д н/д 3.922 31.376
Valine (g) 5.288 0.002 0.001 н/д 5.291 42.328
Arginine (g) 6.929 0.012 н/д н/д 6.941 55.528
Histidine (g) 3.1 0.001 н/д н/д 3.101 24.808
Alanine (g) 6.154 0.002 н/д н/д 6.157 49.256
Aspartic acid (g) 9.619 0.011 н/д н/д 9.63 77.04
Glutamic acid (g) 16.183 0.032 н/д н/д 16.215 129.72
Glycine (g) 4.923 0.004 н/д н/д 4.927 39.416
Proline (g) 4.148 0.001 н/д н/д 4.15 33.2
Serine (g) 4.422 0.002 н/д н/д 4.424 35.392
Cholesterol (mg) 296.308 0.0 0.0 0.0 296.308 2370.464
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.331 0.005 0.003 0.011 4.35 34.8
Phytosterols (mg) н/д 1.856 0.204 0.087 2.147 17.176
Monounsaturated Fat (g) 2.781 0.001 0.001 0.005 2.787 22.296
Polyunsaturated (g) 3.784 0.002 0.001 0.004 3.791 30.328