Рецепт Lazy No-Chop Sauteed Baby Bok Choy - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlic
5.22g |
canola oil
42.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.33 | 0.0 | 0.33 | 0.33 |
| Total Fat (g) | 0.03 | 42.0 | 42.03 | 42.03 |
| Carbohydrates (g) | 1.73 | 0.0 | 1.73 | 1.73 |
| Ash (g) | 0.08 | 0.0 | 0.08 | 0.08 |
| Calories (kcal) | 7.778 | 371.28 | 379.058 | 379.058 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.06 | 0.0 | 3.06 | 3.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.0 | 0.05 | 0.05 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 9.448 | 0.0 | 9.448 | 9.448 |
| Iron (mg) | 0.09 | 0.0 | 0.09 | 0.09 |
| Magnesium (mg) | 1.305 | 0.0 | 1.305 | 1.305 |
| Phosphorus (mg) | 7.987 | 0.0 | 7.987 | 7.987 |
| Potassium (mg) | 20.932 | 0.0 | 20.932 | 20.932 |
| Sodium (mg) | 0.887 | 0.0 | 0.887 | 0.887 |
| Zinc (mg) | 0.06 | 0.0 | 0.06 | 0.06 |
| Copper (mg) | 0.016 | 0.0 | 0.016 | 0.016 |
| Manganese (mg) | 0.087 | 0.0 | 0.087 | 0.087 |
| Selenium (mcg) | 0.7 | 0.0 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 0.47 | 0.0 | 0.47 | 0.47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.261 | 0.0 | 0.261 | 0.261 |
| Vitamin E (mg) | 0.0 | 7.33 | 7.34 | 7.34 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.835 | 0.0 | 0.835 | 0.835 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 11.48 | 11.48 | 11.48 |
| Tocopherol, delta (mg) | н/д | 0.42 | 0.42 | 0.42 |
| Vitamin C (mg) | 1.6 | 0.0 | 1.6 | 1.6 |
| Thiamin (mg) | 0.01 | 0.0 | 0.01 | 0.01 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.006 | 0.006 |
| Niacin (mg) | 0.037 | 0.0 | 0.037 | 0.037 |
| Pantothenic acid (mg) | 0.031 | 0.0 | 0.031 | 0.031 |
| Vitamin B-6 (mg) | 0.065 | 0.0 | 0.065 | 0.065 |
| Folate (mcg) | 0.157 | 0.0 | 0.157 | 0.157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.2 | 0.1 | 1.3 | 1.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | н/д | 0.004 | 0.004 |
| Threonine (g) | 0.008 | н/д | 0.008 | 0.008 |
| Isoleucine (g) | 0.011 | н/д | 0.011 | 0.011 |
| Leucine (g) | 0.016 | н/д | 0.016 | 0.016 |
| Lysine (g) | 0.014 | н/д | 0.014 | 0.014 |
| Methionine (g) | 0.004 | н/д | 0.004 | 0.004 |
| Cystine (g) | 0.004 | н/д | 0.004 | 0.004 |
| Phenylalanine (g) | 0.009 | н/д | 0.009 | 0.009 |
| Tyrosine (g) | 0.004 | н/д | 0.004 | 0.004 |
| Valine (g) | 0.015 | н/д | 0.015 | 0.015 |
| Arginine (g) | 0.033 | н/д | 0.033 | 0.033 |
| Histidine (g) | 0.006 | н/д | 0.006 | 0.006 |
| Alanine (g) | 0.007 | н/д | 0.007 | 0.007 |
| Aspartic acid (g) | 0.026 | н/д | 0.026 | 0.026 |
| Glutamic acid (g) | 0.042 | н/д | 0.042 | 0.042 |
| Glycine (g) | 0.01 | н/д | 0.01 | 0.01 |
| Proline (g) | 0.005 | н/д | 0.005 | 0.005 |
| Serine (g) | 0.01 | н/д | 0.01 | 0.01 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.168 | 0.168 | 0.168 |
| Saturated Fat (g) | 0.005 | 3.095 | 3.1 | 3.1 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 26.578 | 26.578 | 26.578 |
| Polyunsaturated (g) | 0.013 | 11.819 | 11.832 | 11.832 |