Рецепт Lazy Man's Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Chuck stew meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		onion soup
1.5g 		mushroom soup
61.0g 		mushrooms
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 2.14 1.36 3.61 18.05
Total Fat (g) 0.01 4.45 0.15 4.61 23.05
Carbohydrates (g) 0.98 4.64 1.44 7.06 35.3
Ash (g) 0.35 0.73 0.37 1.46 7.3
Calories (kcal) 4.395 66.49 9.68 80.565 402.825
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.65 0.65 3.25
Fructose (g) н/д н/д 0.07 0.07 0.35
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 49.04 40.67 89.77 448.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.8 0.73 1.59 7.95
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.7 3.5
Calcium (mg) 2.145 14.03 1.32 17.495 87.475
Iron (mg) 0.02 0.43 0.22 0.67 3.35
Magnesium (mg) 0.9 4.27 3.96 9.13 45.65
Phosphorus (mg) 3.165 13.42 37.839 54.424 272.12
Potassium (mg) 10.815 76.86 139.917 227.592 1137.96
Sodium (mg) 120.465 403.21 2.2 525.875 2629.375
Zinc (mg) 0.02 0.49 0.23 0.73 3.65
Copper (mg) 0.005 0.024 0.141 0.17 0.85
Manganese (mg) 0.01 0.061 0.022 0.093 0.465
Selenium (mcg) 0.1 1.8 4.1 5.9 29.5
Vitamin A, IU (IU) 0.225 20.13 0.0 20.355 101.775
Retinol (mcg) 0.0 4.88 0.0 4.88 24.4
Vitamin A, RAE (mcg_RAE) 0.015 5.49 0.0 5.505 27.525
Beta Carotene (mcg) 0.135 1.83 0.0 1.965 9.825
Vitamin E (mg) 0.0 0.39 0.0 0.4 2.0
Vitamin D (IU) н/д н/д 7.92 7.92 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.405 0.61 0.0 1.015 5.075
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.01 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.05
Vitamin C (mg) 0.1 0.0 0.9 1.0 5.0
Thiamin (mg) 0.004 0.012 0.035 0.052 0.26
Riboflavin (mg) 0.004 0.055 0.176 0.235 1.175
Niacin (mg) 0.022 0.793 1.588 2.403 12.015
Pantothenic acid (mg) 0.013 0.122 0.66 0.795 3.975
Vitamin B-6 (mg) 0.009 0.024 0.044 0.077 0.385
Folate (mcg) 0.0 1.22 7.04 8.26 41.3
Vitamin B-12 (mcg) 0.0 0.03 0.02 0.05 0.25
Choline (mg) 0.4 6.7 7.6 14.7 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.018 0.018 0.09
Threonine (g) н/д н/д 0.048 0.048 0.24
Isoleucine (g) н/д н/д 0.035 0.035 0.175
Leucine (g) н/д н/д 0.053 0.053 0.265
Lysine (g) н/д н/д 0.048 0.048 0.24
Methionine (g) н/д н/д 0.013 0.013 0.065
Cystine (g) н/д н/д 0.004 0.004 0.02
Phenylalanine (g) н/д н/д 0.04 0.04 0.2
Tyrosine (g) н/д н/д 0.018 0.018 0.09
Valine (g) н/д н/д 0.101 0.101 0.505
Arginine (g) н/д н/д 0.035 0.035 0.175
Histidine (g) н/д н/д 0.026 0.026 0.13
Alanine (g) н/д н/д 0.088 0.088 0.44
Aspartic acid (g) н/д н/д 0.088 0.088 0.44
Glutamic acid (g) н/д н/д 0.15 0.15 0.75
Glycine (g) н/д н/д 0.04 0.04 0.2
Proline (g) н/д н/д 0.035 0.035 0.175
Serine (g) н/д н/д 0.04 0.04 0.2
Cholesterol (mg) 0.0 4.88 0.0 4.88 24.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.171 0.018 1.19 5.95
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 1.958 0.0 1.959 9.795
Polyunsaturated (g) 0.002 1.129 0.062 1.192 5.96