Рецепт Lazy Man"S (Or Lazy Mom"S Lasagna) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	onion 18.0g	garlic 0.65g	basil 0.14g	cheese ravioli 85.05g	spaghetti sauce 32.0g	provolone 56.7g	parmesan cheese 12.5g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.2	0.04	0.0	7.22	0.57	14.5	4.81	48.43	193.72
Total Fat (g)	17.01	0.02	0.0	0.0	5.7	0.86	15.09	3.58	42.26	169.04
Carbohydrates (g)	0.0	1.68	0.22	0.0	17.19	4.4	1.21	0.51	25.21	100.84
Ash (g)	1.03	0.06	0.01	0.0	н/д	0.64	2.67	1.0	5.42	21.68
Calories (kcal)	243.805	7.2	0.972	0.032	150.539	27.84	199.017	53.875	683.28	2733.12
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	0.0	н/д	н/д	н/д	0.02	0.2	0.8
Glucose (dextrose) (g)	н/д	0.35	н/д	0.0	н/д	н/д	н/д	0.02	0.37	1.48
Fructose (g)	н/д	0.23	н/д	0.0	н/д	н/д	н/д	0.02	0.25	1.0
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.08
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	16.04	0.38	0.13	53.09	25.6	23.22	2.61	195.59	782.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	0.0	0.25	2.83	0.32	0.11	4.28	17.12
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.6	0.8	0.0	0.0	1.7	6.8
Calcium (mg)	17.01	4.14	1.181	0.249	80.798	7.04	428.652	138.625	677.694	2710.776
Iron (mg)	2.37	0.04	0.01	0.0	1.33	0.23	0.29	0.11	4.39	17.56
Magnesium (mg)	20.412	1.8	0.163	0.09	9.356	6.72	15.876	4.75	59.166	236.664
Phosphorus (mg)	193.91	5.22	0.998	0.079	101.21	11.52	281.232	91.125	685.293	2741.172
Potassium (mg)	334.523	26.28	2.617	0.415	68.04	101.12	78.246	15.625	626.866	2507.464
Sodium (mg)	74.842	0.72	0.111	0.006	543.47	131.2	496.692	191.125	1438.165	5752.66
Zinc (mg)	5.08	0.03	0.01	0.0	0.67	0.17	1.83	0.48	8.28	33.12
Copper (mg)	0.079	0.007	0.002	0.001	0.051	0.061	0.017	0.03	0.248	0.992
Manganese (mg)	0.011	0.023	0.011	0.002	н/д	0.051	0.006	0.011	0.115	0.46
Selenium (mcg)	17.9	0.1	0.1	0.0	15.6	0.4	8.2	2.2	44.6	178.4
Vitamin A, IU (IU)	0.0	0.36	0.059	7.427	н/д	240.64	498.96	55.25	802.696	3210.784
Retinol (mcg)	0.0	0.0	0.0	0.0	56.984	0.0	130.41	14.625	202.019	808.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.372	58.685	12.16	133.812	15.0	220.028	880.112
Beta Carotene (mcg)	0.0	0.18	0.033	4.424	13.608	143.36	38.556	3.875	204.036	816.144
Vitamin E (mg)	0.42	0.0	0.0	0.0	0.2	0.77	0.13	0.03	1.56	6.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	4049.6	0.0	0.0	4049.6	16198.4
Lutein + zeaxanthin (mcg)	0.0	0.72	0.104	7.955	62.937	56.32	0.0	0.0	128.037	512.148
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.2	0.0	0.0	0.6	0.0	0.0	2.2	8.8
Thiamin (mg)	0.045	0.009	0.001	0.0	0.145	0.006	0.011	0.004	0.222	0.888
Riboflavin (mg)	0.17	0.005	0.001	0.0	0.204	0.019	0.181	0.061	0.642	2.568
Niacin (mg)	5.273	0.022	0.005	0.001	1.157	1.254	0.091	0.014	7.816	31.264
Pantothenic acid (mg)	0.624	0.022	0.004	0.0	н/д	0.026	0.272	0.041	0.989	3.956
Vitamin B-6 (mg)	0.397	0.022	0.008	0.0	0.043	0.054	0.04	0.006	0.57	2.28
Folate (mcg)	6.804	3.42	0.02	0.096	36.572	4.16	5.67	1.25	57.991	231.964
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.26	0.0	0.83	0.28	3.83	15.32
Choline (mg)	69.4	1.1	0.2	0.0	39.7	4.4	8.7	1.9	125.4	501.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	22.964	0.0	0.0	0.0	22.964	91.856
Tryptophan (g)	0.113	0.002	0.0	0.0	н/д	н/д	0.198	0.065	0.379	1.516
Threonine (g)	0.816	0.004	0.001	0.0	н/д	н/д	0.556	0.183	1.559	6.236
Isoleucine (g)	0.93	0.002	0.001	0.0	н/д	н/д	0.618	0.246	1.798	7.192
Leucine (g)	1.644	0.005	0.002	0.0	н/д	н/д	1.304	0.465	3.421	13.684
Lysine (g)	1.746	0.007	0.002	0.0	н/д	н/д	1.503	0.373	3.63	14.52
Methionine (g)	0.544	0.0	0.001	0.0	н/д	н/д	0.391	0.128	1.064	4.256
Cystine (g)	0.215	0.0	0.0	0.0	н/д	н/д	0.068	0.015	0.299	1.196
Phenylalanine (g)	0.816	0.005	0.001	0.0	н/д	н/д	0.731	0.26	1.815	7.26
Tyrosine (g)	0.646	0.002	0.001	0.0	н/д	н/д	0.862	0.291	1.802	7.208
Valine (g)	1.032	0.004	0.002	0.0	н/д	н/д	0.93	0.315	2.282	9.128
Arginine (g)	1.372	0.018	0.004	0.0	н/д	н/д	0.578	0.196	2.169	8.676
Histidine (g)	0.692	0.002	0.001	0.0	н/д	н/д	0.635	0.136	1.466	5.864
Alanine (g)	1.315	0.004	0.001	0.0	н/д	н/д	0.403	0.145	1.868	7.472
Aspartic acid (g)	1.905	0.016	0.003	0.0	н/д	н/д	0.987	0.334	3.245	12.98
Glutamic acid (g)	3.164	0.047	0.005	0.0	н/д	н/д	3.538	1.088	7.842	31.368
Glycine (g)	1.417	0.005	0.001	0.0	н/д	н/д	0.244	0.095	1.763	7.052
Proline (g)	1.066	0.002	0.001	0.0	н/д	н/д	1.571	0.578	3.217	12.868
Serine (g)	0.839	0.004	0.001	0.0	н/д	н/д	0.833	0.286	1.964	7.856
Cholesterol (mg)	77.11	0.0	0.0	0.0	85.901	0.64	39.123	11.0	213.774	855.096
Trans Fat (g)	1.066	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.066	4.264
Saturated Fat (g)	6.656	0.007	0.001	0.0	3.045	0.224	9.684	2.163	21.78	87.12
Phytosterols (mg)	н/д	2.7	н/д	н/д	н/д	н/д	н/д	н/д	2.7	10.8
Monounsaturated Fat (g)	7.439	0.002	0.0	0.0	1.769	0.189	4.19	1.048	14.636	58.544
Polyunsaturated (g)	0.488	0.004	0.002	0.001	0.442	0.378	0.437	0.146	1.896	7.584