Рецепт Lazy Man's Cabbage Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 4.6g	pepper 0.0g	salt 0.0g	onion 24.75g	bell pepper 24.4g	celery 22.25g	garlic 1.31g	parsley 2.26g	beef 99.79g	rice 79.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	н/д	н/д	0.27	0.24	0.15	0.08	0.07	18.64	2.13	21.64	86.56
Total Fat (g)	0.0	н/д	н/д	0.02	0.07	0.04	0.01	0.02	17.11	0.22	17.5	70.0
Carbohydrates (g)	0.27	н/д	н/д	2.31	1.47	0.66	0.43	0.14	0.0	22.25	27.54	110.16
Ash (g)	0.03	н/д	н/д	0.09	0.11	0.17	0.02	0.05	0.91	0.32	1.7	6.8
Calories (kcal)	1.15	н/д	н/д	9.9	7.562	3.56	1.944	0.812	233.508	102.7	361.137	1444.548
Starch (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.25	0.0	0.02	н/д	н/д	н/д	н/д	0.27	1.08
Glucose (dextrose) (g)	0.08	н/д	н/д	0.49	0.47	0.12	н/д	н/д	н/д	н/д	1.16	4.64
Fructose (g)	0.07	н/д	н/д	0.32	0.55	0.11	н/д	н/д	н/д	н/д	1.05	4.2
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.24	н/д	н/д	22.05	22.49	21.23	0.76	1.98	61.89	54.07	188.72	754.88
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	н/д	н/д	1.05	1.02	0.41	0.01	0.02	0.0	0.04	2.7	10.8
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.15	н/д	н/д	н/д	н/д	0.15	0.6
Dietary Fiber (g)	0.1	н/д	н/д	0.4	0.5	0.4	0.0	0.1	0.0	0.3	1.8	7.2
Calcium (mg)	1.84	н/д	н/д	5.693	1.708	8.9	2.362	3.114	6.985	7.9	38.501	154.004
Iron (mg)	0.02	н/д	н/д	0.05	0.1	0.04	0.02	0.14	1.91	0.95	3.24	12.96
Magnesium (mg)	0.552	н/д	н/д	2.475	2.927	2.448	0.326	1.128	18.96	9.48	38.296	153.184
Phosphorus (mg)	1.196	н/д	н/д	7.178	6.343	5.34	1.997	1.309	176.628	33.97	233.959	935.836
Potassium (mg)	7.82	н/д	н/д	36.135	51.473	57.85	5.233	12.5	305.357	27.65	504.018	2016.072
Sodium (mg)	0.828	н/д	н/д	0.99	0.976	17.8	0.222	1.264	57.878	0.79	80.747	322.988
Zinc (mg)	0.01	н/д	н/д	0.04	0.06	0.03	0.02	0.02	3.74	0.39	4.31	17.24
Copper (mg)	0.001	н/д	н/д	0.01	0.005	0.009	0.004	0.003	0.07	0.055	0.157	0.628
Manganese (mg)	0.007	н/д	н/д	0.032	0.027	0.022	0.022	0.004	0.01	0.371	0.495	1.98
Selenium (mcg)	0.0	н/д	н/д	0.1	0.0	0.1	0.2	0.0	14.0	5.9	20.3	81.2
Vitamin A, IU (IU)	4.508	н/д	н/д	0.495	763.807	99.903	0.117	190.067	0.0	0.0	1058.897	4235.588
Retinol (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.23	н/д	н/д	0.0	38.3	4.895	0.0	9.499	0.0	0.0	52.924	211.696
Beta Carotene (mcg)	1.932	н/д	н/д	0.248	396.175	60.075	0.065	114.031	0.0	0.0	572.525	2290.1
Vitamin E (mg)	0.01	н/д	н/д	0.0	0.39	0.06	0.0	0.02	н/д	0.03	0.51	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.38	н/д	н/д	0.99	12.441	62.968	0.209	125.47	0.0	0.0	203.458	813.832
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.03	0.0	н/д	0.01	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.7	н/д	н/д	1.8	31.2	0.7	0.4	3.0	0.0	0.0	38.8	155.2
Thiamin (mg)	0.003	н/д	н/д	0.012	0.012	0.004	0.003	0.002	0.1	0.126	0.263	1.052
Riboflavin (mg)	0.002	н/д	н/д	0.007	0.022	0.013	0.001	0.002	0.16	0.008	0.216	0.864
Niacin (mg)	0.011	н/д	н/д	0.03	0.239	0.071	0.009	0.03	3.223	1.169	4.782	19.128
Pantothenic acid (mg)	0.01	н/д	н/д	0.03	0.078	0.056	0.008	0.009	0.319	0.308	0.817	3.268
Vitamin B-6 (mg)	0.006	н/д	н/д	0.03	0.071	0.016	0.016	0.002	0.389	0.071	0.6	2.4
Folate (mcg)	1.978	н/д	н/д	4.703	11.222	8.01	0.039	3.43	5.987	45.82	81.188	324.752
Vitamin B-12 (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	2.94	0.0	2.94	11.76
Choline (mg)	0.5	н/д	н/д	1.5	1.4	1.4	0.3	0.3	77.8	1.7	84.8	339.2
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	43.45	43.45	173.8
Tryptophan (g)	0.0	н/д	н/д	0.002	0.002	0.002	0.001	0.001	0.21	0.024	0.243	0.972
Threonine (g)	0.002	н/д	н/д	0.005	0.01	0.004	0.002	0.003	0.818	0.079	0.923	3.692
Isoleucine (g)	0.001	н/д	н/д	0.002	0.005	0.004	0.003	0.003	0.838	0.095	0.952	3.808
Leucine (g)	0.002	н/д	н/д	0.007	0.01	0.007	0.004	0.005	1.477	0.174	1.685	6.74
Lysine (g)	0.002	н/д	н/д	0.01	0.01	0.007	0.004	0.004	1.557	0.079	1.671	6.684
Methionine (g)	0.0	н/д	н/д	0.0	0.002	0.002	0.001	0.001	0.479	0.047	0.533	2.132
Cystine (g)	0.0	н/д	н/д	0.0	0.005	0.0	0.001	0.0	0.21	0.047	0.263	1.052
Phenylalanine (g)	0.001	н/д	н/д	0.007	0.012	0.004	0.002	0.003	0.728	0.111	0.87	3.48
Tyrosine (g)	0.001	н/д	н/д	0.002	0.002	0.002	0.001	0.002	0.629	0.071	0.711	2.844
Valine (g)	0.002	н/д	н/д	0.005	0.007	0.007	0.004	0.004	0.908	0.126	1.063	4.252
Arginine (g)	0.004	н/д	н/д	0.025	0.01	0.004	0.008	0.003	1.178	0.174	1.405	5.62
Histidine (g)	0.001	н/д	н/д	0.002	0.005	0.002	0.001	0.001	0.639	0.047	0.699	2.796
Alanine (g)	0.002	н/д	н/д	0.005	0.007	0.004	0.002	0.005	1.128	0.126	1.279	5.116
Aspartic acid (g)	0.006	н/д	н/д	0.022	0.068	0.027	0.006	0.007	1.706	0.198	2.04	8.16
Glutamic acid (g)	0.013	н/д	н/д	0.064	0.051	0.02	0.011	0.006	2.804	0.411	3.38	13.52
Glycine (g)	0.001	н/д	н/д	0.007	0.007	0.004	0.003	0.003	1.018	0.095	1.139	4.556
Proline (g)	0.002	н/д	н/д	0.002	0.005	0.004	0.001	0.005	0.828	0.103	0.951	3.804
Serine (g)	0.002	н/д	н/д	0.005	0.012	0.004	0.002	0.003	0.718	0.111	0.859	3.436
Cholesterol (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	65.861	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	н/д	н/д	0.01	0.007	0.009	0.001	0.003	6.895	0.063	6.99	27.96
Phytosterols (mg)	0.506	н/д	н/д	3.713	н/д	1.335	н/д	0.113	н/д	н/д	5.666	22.664
Monounsaturated Fat (g)	0.001	н/д	н/д	0.002	0.0	0.007	0.0	0.007	7.404	0.071	7.492	29.968
Polyunsaturated (g)	0.001	н/д	н/д	0.005	0.017	0.018	0.003	0.003	0.629	0.063	0.739	2.956