Рецепт Lazy Man Perogi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Strips lasagna noodles, cooked
2 lrg Cans sauerkraut, liquid removed and rinsed
2 sm Or possibly 1 lg. pkg. Frenches instant mashed potatoes*
8 x To 10 slices American cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagna noodles
0.0g 		butter
37.67g 		onion
22.5g 		sugar
1.07g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.32 0.25 0.0 0.57 3.42
Total Fat (g) н/д 30.55 0.02 0.0 30.57 183.42
Carbohydrates (g) н/д 0.02 2.1 1.05 3.17 19.02
Ash (g) н/д 0.79 0.08 0.0 0.88 5.28
Calories (kcal) н/д 270.07 9.0 4.053 283.123 1698.738
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 1.01 1.23 7.38
Glucose (dextrose) (g) н/д н/д 0.44 0.01 0.46 2.76
Fructose (g) н/д н/д 0.29 0.01 0.3 1.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 5.98 20.05 0.01 26.04 156.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.95 1.03 2.01 12.06
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.0 0.4 2.4
Calcium (mg) н/д 9.04 5.175 0.885 15.1 90.6
Iron (mg) н/д 0.01 0.05 0.01 0.06 0.36
Magnesium (mg) н/д 0.753 2.25 0.096 3.099 18.594
Phosphorus (mg) н/д 9.04 6.525 0.043 15.608 93.648
Potassium (mg) н/д 9.04 32.85 1.419 43.309 259.854
Sodium (mg) н/д 216.96 0.9 0.299 218.159 1308.954
Zinc (mg) н/д 0.03 0.04 0.0 0.07 0.42
Copper (mg) н/д 0.0 0.009 0.001 0.01 0.06
Manganese (mg) н/д 0.0 0.029 0.001 0.03 0.18
Selenium (mcg) н/д 0.4 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) н/д 941.29 0.45 0.0 941.74 5650.44
Retinol (mcg) н/д 252.743 0.0 0.0 252.743 1516.458
Vitamin A, RAE (mcg_RAE) н/д 257.64 0.0 0.0 257.64 1545.84
Beta Carotene (mcg) н/д 59.513 0.225 0.0 59.738 358.428
Vitamin E (mg) н/д 0.87 0.0 0.0 0.88 5.28
Vitamin D (IU) н/д 21.093 н/д н/д 21.093 126.558
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.9 0.0 0.9 5.4
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 1.7 0.0 1.7 10.2
Thiamin (mg) н/д 0.004 0.011 0.0 0.015 0.09
Riboflavin (mg) н/д 0.011 0.007 0.0 0.018 0.108
Niacin (mg) н/д 0.015 0.027 0.001 0.043 0.258
Pantothenic acid (mg) н/д 0.041 0.027 0.001 0.07 0.42
Vitamin B-6 (mg) н/д 0.0 0.027 0.0 0.027 0.162
Folate (mcg) н/д 1.13 4.275 0.011 5.416 32.496
Vitamin B-12 (mcg) н/д 0.06 0.0 0.0 0.06 0.36
Choline (mg) н/д 7.1 1.4 0.0 8.5 51.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.002 н/д 0.006 0.036
Threonine (g) н/д 0.015 0.005 н/д 0.02 0.12
Isoleucine (g) н/д 0.019 0.002 н/д 0.021 0.126
Leucine (g) н/д 0.03 0.007 н/д 0.037 0.222
Lysine (g) н/д 0.026 0.009 н/д 0.035 0.21
Methionine (g) н/д 0.008 0.0 н/д 0.008 0.048
Cystine (g) н/д 0.004 0.0 н/д 0.004 0.024
Phenylalanine (g) н/д 0.015 0.007 н/д 0.022 0.132
Tyrosine (g) н/д 0.015 0.002 н/д 0.017 0.102
Valine (g) н/д 0.023 0.005 н/д 0.027 0.162
Arginine (g) н/д 0.011 0.023 н/д 0.034 0.204
Histidine (g) н/д 0.008 0.002 н/д 0.01 0.06
Alanine (g) н/д 0.011 0.005 н/д 0.016 0.096
Aspartic acid (g) н/д 0.023 0.02 н/д 0.043 0.258
Glutamic acid (g) н/д 0.068 0.059 н/д 0.126 0.756
Glycine (g) н/д 0.008 0.007 н/д 0.014 0.084
Proline (g) н/д 0.03 0.002 н/д 0.032 0.192
Serine (g) н/д 0.019 0.005 н/д 0.023 0.138
Cholesterol (mg) н/д 80.983 0.0 0.0 80.983 485.898
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 19.349 0.009 0.0 19.358 116.148
Phytosterols (mg) н/д н/д 3.375 н/д 3.375 20.25
Monounsaturated Fat (g) н/д 7.918 0.002 0.0 7.92 47.52
Polyunsaturated (g) н/д 1.145 0.005 0.0 1.15 6.9