Рецепт Lazy Lobster Leftovers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lobster
150.0g |
butter
71.0g |
garlic
5.22g |
panko
108.0g |
parsley
3.61g |
pepper
0.0g |
salt
0.0g |
lime juice
44.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.2 | 0.6 | 0.33 | 14.42 | 0.11 | н/д | н/д | 0.18 | 43.85 | 43.85 |
Total Fat (g) | 1.35 | 57.59 | 0.03 | 5.72 | 0.03 | н/д | н/д | 0.03 | 64.75 | 64.75 |
Carbohydrates (g) | 0.75 | 0.04 | 1.73 | 77.74 | 0.23 | н/д | н/д | 3.7 | 84.19 | 84.19 |
Ash (g) | 3.3 | 0.03 | 0.08 | 3.1 | 0.08 | н/д | н/д | 0.14 | 6.72 | 6.72 |
Calories (kcal) | 135.0 | 509.07 | 7.778 | 426.6 | 1.3 | н/д | н/д | 11.0 | 1090.747 | 1090.747 |
Starch (g) | н/д | н/д | н/д | 64.43 | н/д | н/д | н/д | 0.0 | 64.43 | 64.43 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.21 | 0.21 | 0.21 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.97 | н/д | н/д | н/д | 0.26 | 2.23 | 2.23 |
Fructose (g) | н/д | н/д | н/д | 2.66 | н/д | н/д | н/д | 0.27 | 2.93 | 2.93 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 2.07 | н/д | н/д | н/д | 0.0 | 2.07 | 2.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 115.14 | 12.74 | 3.06 | 7.03 | 3.17 | н/д | н/д | 39.95 | 181.08 | 181.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.05 | 6.7 | 0.03 | н/д | н/д | 0.74 | 7.57 | 7.57 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | н/д | н/д | 0.2 | 5.3 | 5.3 |
Calcium (mg) | 72.0 | 17.04 | 9.448 | 197.64 | 4.982 | н/д | н/д | 6.16 | 307.27 | 307.27 |
Iron (mg) | 0.45 | 0.01 | 0.09 | 5.22 | 0.22 | н/д | н/д | 0.04 | 6.03 | 6.03 |
Magnesium (mg) | 40.5 | 1.42 | 1.305 | 46.44 | 1.805 | н/д | н/д | 3.52 | 94.99 | 94.99 |
Phosphorus (mg) | 216.0 | 17.04 | 7.987 | 178.2 | 2.094 | н/д | н/д | 6.16 | 427.48 | 427.48 |
Potassium (mg) | 412.5 | 17.04 | 20.932 | 211.68 | 19.999 | н/д | н/д | 51.48 | 733.632 | 733.632 |
Sodium (mg) | 444.0 | 7.81 | 0.887 | 790.56 | 2.022 | н/д | н/д | 0.88 | 1246.159 | 1246.159 |
Zinc (mg) | 4.53 | 0.06 | 0.06 | 1.57 | 0.04 | н/д | н/д | 0.04 | 6.29 | 6.29 |
Copper (mg) | 2.49 | 0.014 | 0.016 | 0.281 | 0.005 | н/д | н/д | 0.013 | 2.819 | 2.819 |
Manganese (mg) | 0.09 | 0.0 | 0.087 | 0.994 | 0.006 | н/д | н/д | 0.009 | 1.185 | 1.185 |
Selenium (mcg) | 62.1 | 0.7 | 0.7 | 27.2 | 0.0 | н/д | н/д | 0.0 | 90.8 | 90.8 |
Vitamin A, IU (IU) | 105.0 | 1774.29 | 0.47 | 0.0 | 304.106 | н/д | н/д | 22.0 | 2205.866 | 2205.866 |
Retinol (mcg) | 31.5 | 476.41 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 507.91 | 507.91 |
Vitamin A, RAE (mcg_RAE) | 31.5 | 485.64 | 0.0 | 0.0 | 15.198 | н/д | н/д | 0.88 | 533.218 | 533.218 |
Beta Carotene (mcg) | 0.0 | 112.18 | 0.261 | 0.0 | 182.449 | н/д | н/д | 13.2 | 308.09 | 308.09 |
Vitamin E (mg) | 2.21 | 1.65 | 0.0 | 0.09 | 0.03 | н/д | н/д | 0.1 | 4.07 | 4.07 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.835 | 0.0 | 200.752 | н/д | н/д | 0.0 | 201.587 | 201.587 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.82 | 0.02 | н/д | н/д | 0.0 | 0.84 | 0.84 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.19 | 0.0 | н/д | н/д | 0.0 | 0.19 | 0.19 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 4.8 | н/д | н/д | 13.2 | 19.6 | 19.6 |
Thiamin (mg) | 0.015 | 0.007 | 0.01 | 1.048 | 0.003 | н/д | н/д | 0.013 | 1.097 | 1.097 |
Riboflavin (mg) | 0.075 | 0.021 | 0.006 | 0.432 | 0.004 | н/д | н/д | 0.009 | 0.546 | 0.546 |
Niacin (mg) | 2.19 | 0.028 | 0.037 | 7.16 | 0.047 | н/д | н/д | 0.062 | 9.524 | 9.524 |
Pantothenic acid (mg) | 2.445 | 0.078 | 0.031 | 0.594 | 0.014 | н/д | н/д | 0.053 | 3.216 | 3.216 |
Vitamin B-6 (mg) | 0.09 | 0.0 | 0.065 | 0.13 | 0.003 | н/д | н/д | 0.018 | 0.305 | 0.305 |
Folate (mcg) | 13.5 | 2.13 | 0.157 | 115.56 | 5.487 | н/д | н/д | 4.4 | 141.234 | 141.234 |
Vitamin B-12 (mcg) | 1.4 | 0.12 | 0.0 | 0.38 | 0.0 | н/д | н/д | 0.0 | 1.89 | 1.89 |
Choline (mg) | 121.4 | 13.3 | 1.2 | 15.8 | 0.5 | н/д | н/д | 2.2 | 154.4 | 154.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.56 | 0.0 | н/д | н/д | 0.0 | 88.56 | 88.56 |
Tryptophan (g) | 0.39 | 0.007 | 0.004 | 0.173 | 0.002 | н/д | н/д | 0.0 | 0.575 | 0.575 |
Threonine (g) | 1.14 | 0.028 | 0.008 | 0.464 | 0.004 | н/д | н/д | 0.0 | 1.645 | 1.645 |
Isoleucine (g) | 1.365 | 0.036 | 0.011 | 0.583 | 0.004 | н/д | н/д | 0.0 | 2.0 | 2.0 |
Leucine (g) | 2.235 | 0.057 | 0.016 | 1.037 | 0.007 | н/д | н/д | 0.009 | 3.361 | 3.361 |
Lysine (g) | 2.46 | 0.05 | 0.014 | 0.464 | 0.006 | н/д | н/д | 0.009 | 3.003 | 3.003 |
Methionine (g) | 0.795 | 0.014 | 0.004 | 0.248 | 0.001 | н/д | н/д | 0.0 | 1.063 | 1.063 |
Cystine (g) | 0.315 | 0.007 | 0.004 | 0.302 | 0.0 | н/д | н/д | 0.0 | 0.629 | 0.629 |
Phenylalanine (g) | 1.185 | 0.028 | 0.009 | 0.713 | 0.005 | н/д | н/д | 0.004 | 1.945 | 1.945 |
Tyrosine (g) | 0.945 | 0.028 | 0.004 | 0.432 | 0.003 | н/д | н/д | 0.0 | 1.412 | 1.412 |
Valine (g) | 1.32 | 0.043 | 0.015 | 0.648 | 0.006 | н/д | н/д | 0.004 | 2.036 | 2.036 |
Arginine (g) | 2.46 | 0.021 | 0.033 | 0.594 | 0.004 | н/д | н/д | 0.009 | 3.121 | 3.121 |
Histidine (g) | 0.57 | 0.014 | 0.006 | 0.324 | 0.002 | н/д | н/д | 0.0 | 0.916 | 0.916 |
Alanine (g) | 1.605 | 0.021 | 0.007 | 0.518 | 0.007 | н/д | н/д | 0.009 | 2.168 | 2.168 |
Aspartic acid (g) | 2.91 | 0.043 | 0.026 | 0.832 | 0.01 | н/д | н/д | 0.048 | 3.869 | 3.869 |
Glutamic acid (g) | 4.815 | 0.128 | 0.042 | 4.45 | 0.009 | н/д | н/д | 0.031 | 9.475 | 9.475 |
Glycine (g) | 1.695 | 0.014 | 0.01 | 0.529 | 0.005 | н/д | н/д | 0.004 | 2.259 | 2.259 |
Proline (g) | 0.93 | 0.057 | 0.005 | 1.48 | 0.008 | н/д | н/д | 0.013 | 2.492 | 2.492 |
Serine (g) | 1.11 | 0.036 | 0.01 | 0.713 | 0.005 | н/д | н/д | 0.018 | 1.891 | 1.891 |
Cholesterol (mg) | 142.5 | 152.65 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 295.15 | 295.15 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.27 | 36.473 | 0.005 | 1.296 | 0.005 | н/д | н/д | 0.004 | 38.052 | 38.052 |
Phytosterols (mg) | н/д | н/д | н/д | 8.64 | 0.181 | н/д | н/д | н/д | 8.821 | 8.821 |
Monounsaturated Fat (g) | 0.39 | 14.924 | 0.001 | 1.102 | 0.011 | н/д | н/д | 0.004 | 16.432 | 16.432 |
Polyunsaturated (g) | 0.225 | 2.158 | 0.013 | 2.225 | 0.004 | н/д | н/д | 0.009 | 4.634 | 4.634 |