Рецепт Lazy Lasagnie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. part-skim ricotta cheese

6 x no-boil lasagne noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mozzarella cheese 42.38g	parmesan cheese 6.25g	egg 11.0g	parsley 2.71g	basil 0.42g	tomatoes pasta sauce 125.0g	Всего в порции	Всего в рецепте
Protein (g)	11.0	2.4	1.38	0.08	0.01	2.0	16.88	67.52
Total Fat (g)	8.49	1.79	1.09	0.02	0.0	2.0	13.39	53.56
Carbohydrates (g)	1.62	0.25	0.08	0.17	0.01	16.0	18.14	72.56
Ash (g)	н/д	0.5	0.09	0.06	0.01	1.25	1.91	7.64
Calories (kcal)	127.973	26.938	15.73	0.975	0.098	90.0	261.712	1046.848
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.01	н/д	0.0	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	0.01	0.02	н/д	0.0	н/д	0.03	0.12
Fructose (g)	н/д	0.01	0.01	н/д	0.0	н/д	0.02	0.08
Lactose (g)	н/д	0.01	0.01	н/д	0.0	н/д	0.02	0.08
Maltose (g)	н/д	0.01	0.01	н/д	0.0	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	19.69	1.3	8.34	2.37	0.39	103.75	135.85	543.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.25	0.06	0.08	0.02	0.0	11.0	11.42	45.68
Galactose (g)	н/д	0.01	0.01	н/д	0.0	н/д	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	3.0	3.1	12.4
Calcium (mg)	309.761	69.313	5.83	3.736	0.75	20.0	409.391	1637.564
Iron (mg)	0.11	0.06	0.2	0.17	0.01	0.73	1.27	5.08
Magnesium (mg)	11.018	2.375	1.32	1.354	0.271	н/д	16.338	65.352
Phosphorus (mg)	222.045	45.563	21.01	1.57	0.237	н/д	290.425	1161.7
Potassium (mg)	40.256	7.813	14.74	15.0	1.251	380.0	459.059	1836.236
Sodium (mg)	223.74	95.563	15.4	1.516	0.017	420.0	756.236	3024.944
Zinc (mg)	1.33	0.24	0.12	0.03	0.0	н/д	1.72	6.88
Copper (mg)	0.013	0.015	0.011	0.004	0.002	н/д	0.044	0.176
Manganese (mg)	н/д	0.006	0.004	0.004	0.005	н/д	0.019	0.076
Selenium (mcg)	6.9	1.1	3.5	0.0	0.0	н/д	11.5	46.0
Vitamin A, IU (IU)	н/д	27.625	53.57	228.08	22.366	500.0	831.641	3326.564
Retinol (mcg)	66.105	7.313	15.29	0.0	0.0	н/д	88.708	354.832
Vitamin A, RAE (mcg_RAE)	67.8	7.5	15.4	11.399	1.119	н/д	103.218	412.872
Beta Carotene (mcg)	21.611	1.938	1.1	136.837	13.322	н/д	174.808	699.232
Vitamin E (mg)	0.16	0.02	0.11	0.02	0.0	н/д	0.3	1.2
Vitamin D (IU)	н/д	н/д	3.85	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	150.564	23.956	н/д	210.93	843.72
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.01	0.0	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.6	0.1	1.3	4.9	19.6
Thiamin (mg)	0.042	0.002	0.008	0.002	0.0	н/д	0.055	0.22
Riboflavin (mg)	0.14	0.031	0.053	0.003	0.0	н/д	0.226	0.904
Niacin (mg)	0.051	0.007	0.008	0.035	0.004	н/д	0.105	0.42
Pantothenic acid (mg)	н/д	0.021	0.158	0.011	0.001	н/д	0.191	0.764
Vitamin B-6 (mg)	0.034	0.003	0.015	0.002	0.001	н/д	0.056	0.224
Folate (mcg)	4.238	0.625	5.17	4.115	0.288	н/д	14.436	57.744
Vitamin B-12 (mcg)	0.98	0.14	0.14	0.0	0.0	н/д	1.26	5.04
Choline (mg)	6.0	1.0	27.6	0.3	0.0	н/д	35.0	140.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.033	0.019	0.001	0.0	н/д	0.053	0.212
Threonine (g)	н/д	0.091	0.062	0.003	0.0	н/д	0.157	0.628
Isoleucine (g)	н/д	0.123	0.074	0.003	0.0	н/д	0.2	0.8
Leucine (g)	н/д	0.233	0.12	0.005	0.001	н/д	0.359	1.436
Lysine (g)	н/д	0.186	0.1	0.005	0.0	н/д	0.292	1.168
Methionine (g)	н/д	0.064	0.042	0.001	0.0	н/д	0.107	0.428
Cystine (g)	н/д	0.008	0.03	0.0	0.0	н/д	0.038	0.152
Phenylalanine (g)	н/д	0.13	0.075	0.004	0.001	н/д	0.209	0.836
Tyrosine (g)	н/д	0.146	0.055	0.002	0.0	н/д	0.203	0.812
Valine (g)	н/д	0.158	0.095	0.005	0.001	н/д	0.257	1.028
Arginine (g)	н/д	0.098	0.09	0.003	0.001	н/д	0.192	0.768
Histidine (g)	н/д	0.068	0.034	0.002	0.0	н/д	0.104	0.416
Alanine (g)	н/д	0.073	0.081	0.005	0.001	н/д	0.16	0.64
Aspartic acid (g)	н/д	0.167	0.146	0.008	0.001	н/д	0.322	1.288
Glutamic acid (g)	н/д	0.544	0.185	0.007	0.001	н/д	0.737	2.948
Glycine (g)	н/д	0.048	0.047	0.004	0.001	н/д	0.099	0.396
Proline (g)	н/д	0.289	0.056	0.006	0.0	н/д	0.351	1.404
Serine (g)	н/д	0.143	0.107	0.004	0.0	н/д	0.254	1.016
Cholesterol (mg)	22.883	5.5	46.53	0.0	0.0	0.0	74.913	299.652
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	4.61	1.081	0.341	0.004	0.0	0.5	6.536	26.144
Phytosterols (mg)	н/д	н/д	н/д	0.135	н/д	н/д	0.135	0.54
Monounsaturated Fat (g)	2.055	0.524	0.419	0.008	0.0	н/д	3.007	12.028
Polyunsaturated (g)	0.216	0.073	0.15	0.003	0.002	н/д	0.444	1.776