Рецепт Lazy Lasagna With Tomato Basil Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-lowfat milk ricotta
1/4 c. freshly-grated Parmesan
12 x wonton skins Fresh basil for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		butter
7.1g 		tomatoes
207.02g 		basil
3.39g 		orange juice
7.75g 		oregano
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.06 3.4 0.11 0.05 0.11 3.81 7.62
Total Fat (g) 0.01 5.76 0.58 0.02 0.02 0.1 6.48 12.96
Carbohydrates (g) 0.43 0.0 15.09 0.09 0.81 0.64 17.07 34.14
Ash (g) 0.02 0.0 2.79 0.05 0.03 0.07 2.97 5.94
Calories (kcal) 1.944 50.907 66.245 0.78 3.488 3.06 126.424 252.848
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.02 0.02 0.04
Fructose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 1.27 185.15 3.12 6.84 0.07 197.23 394.46
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 н/д 0.01 0.65 0.04 0.72 1.44
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.02
Dietary Fiber (g) 0.0 0.0 3.9 0.1 0.0 0.4 4.5 9.0
Calcium (mg) 2.362 1.704 70.385 6.004 0.853 15.76 97.067 194.134
Iron (mg) 0.02 0.0 2.69 0.11 0.02 0.44 3.28 6.56
Magnesium (mg) 0.326 0.142 41.403 2.171 0.853 2.7 47.595 95.19
Phosphorus (mg) 1.997 1.704 66.245 1.9 1.318 2.0 75.162 150.324
Potassium (mg) 5.233 1.704 606.554 10.006 15.5 16.69 655.687 1311.374
Sodium (mg) 0.222 0.781 273.26 0.136 0.078 0.15 274.626 549.252
Zinc (mg) 0.02 0.01 0.56 0.03 0.0 0.04 0.66 1.32
Copper (mg) 0.004 0.001 0.373 0.013 0.003 0.009 0.404 0.808
Manganese (mg) 0.022 0.0 0.373 0.039 0.001 0.047 0.481 0.962
Selenium (mcg) 0.2 0.1 1.2 0.0 0.0 0.1 1.6 3.2
Vitamin A, IU (IU) 0.117 177.429 1447.035 178.928 15.5 69.03 1888.039 3776.078
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 48.564 72.455 8.955 0.775 3.45 134.199 268.398
Beta Carotene (mcg) 0.065 11.218 н/д 106.577 2.558 41.12 161.537 323.074
Vitamin E (mg) 0.0 0.16 н/д 0.03 0.0 0.19 0.38 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 н/д 191.648 8.913 8.62 209.389 418.778
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.11 0.11 0.22
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.2 0.2 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.08
Vitamin C (mg) 0.4 0.0 19.0 0.6 3.9 0.5 24.4 48.8
Thiamin (mg) 0.003 0.001 0.166 0.001 0.007 0.003 0.18 0.36
Riboflavin (mg) 0.001 0.002 0.104 0.003 0.002 0.003 0.115 0.23
Niacin (mg) 0.009 0.003 2.526 0.031 0.031 0.062 2.661 5.322
Pantothenic acid (mg) 0.008 0.008 0.58 0.007 0.015 н/д 0.617 1.234
Vitamin B-6 (mg) 0.016 0.0 0.311 0.005 0.003 0.012 0.347 0.694
Folate (mcg) 0.039 0.213 26.912 2.307 2.325 2.74 34.536 69.072
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) 0.3 1.3 н/д 0.4 0.5 0.3 2.8 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.021 0.001 0.0 н/д 0.024 0.048
Threonine (g) 0.002 0.003 0.083 0.003 0.001 н/д 0.092 0.184
Isoleucine (g) 0.003 0.004 0.083 0.003 0.001 н/д 0.093 0.186
Leucine (g) 0.004 0.006 0.124 0.006 0.001 н/д 0.141 0.282
Lysine (g) 0.004 0.005 0.124 0.004 0.001 н/д 0.137 0.274
Methionine (g) 0.001 0.001 0.021 0.001 0.0 н/д 0.025 0.05
Cystine (g) 0.001 0.001 0.041 0.001 0.001 н/д 0.045 0.09
Phenylalanine (g) 0.002 0.003 0.083 0.004 0.001 н/д 0.093 0.186
Tyrosine (g) 0.001 0.003 0.062 0.003 0.0 н/д 0.069 0.138
Valine (g) 0.004 0.004 0.083 0.004 0.001 н/д 0.096 0.192
Arginine (g) 0.008 0.002 0.083 0.004 0.004 н/д 0.101 0.202
Histidine (g) 0.001 0.001 0.041 0.002 0.0 н/д 0.046 0.092
Alanine (g) 0.002 0.002 0.104 0.004 0.002 н/д 0.113 0.226
Aspartic acid (g) 0.006 0.004 0.455 0.01 0.006 н/д 0.482 0.964
Glutamic acid (g) 0.011 0.013 1.18 0.009 0.002 н/д 1.215 2.43
Glycine (g) 0.003 0.001 0.083 0.004 0.001 н/д 0.092 0.184
Proline (g) 0.001 0.006 0.062 0.003 0.003 н/д 0.076 0.152
Serine (g) 0.002 0.004 0.083 0.003 0.001 н/д 0.093 0.186
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 15.265 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 3.647 0.083 0.001 0.002 0.027 3.761 7.522
Phytosterols (mg) н/д н/д н/д н/д н/д 2.03 2.03 4.06
Monounsaturated Fat (g) 0.0 1.492 0.083 0.003 0.003 0.007 1.588 3.176
Polyunsaturated (g) 0.003 0.216 0.228 0.013 0.003 0.052 0.515 1.03