Рецепт Lazy Lasagna With Tomato Basil Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlic 1.31g	butter 7.1g	tomatoes 207.02g	basil 3.39g	orange juice 7.75g	oregano 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.06	3.4	0.11	0.05	0.11	3.81	7.62
Total Fat (g)	0.01	5.76	0.58	0.02	0.02	0.1	6.48	12.96
Carbohydrates (g)	0.43	0.0	15.09	0.09	0.81	0.64	17.07	34.14
Ash (g)	0.02	0.0	2.79	0.05	0.03	0.07	2.97	5.94
Calories (kcal)	1.944	50.907	66.245	0.78	3.488	3.06	126.424	252.848
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.04
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.02
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	1.27	185.15	3.12	6.84	0.07	197.23	394.46
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	н/д	0.01	0.65	0.04	0.72	1.44
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.02
Dietary Fiber (g)	0.0	0.0	3.9	0.1	0.0	0.4	4.5	9.0
Calcium (mg)	2.362	1.704	70.385	6.004	0.853	15.76	97.067	194.134
Iron (mg)	0.02	0.0	2.69	0.11	0.02	0.44	3.28	6.56
Magnesium (mg)	0.326	0.142	41.403	2.171	0.853	2.7	47.595	95.19
Phosphorus (mg)	1.997	1.704	66.245	1.9	1.318	2.0	75.162	150.324
Potassium (mg)	5.233	1.704	606.554	10.006	15.5	16.69	655.687	1311.374
Sodium (mg)	0.222	0.781	273.26	0.136	0.078	0.15	274.626	549.252
Zinc (mg)	0.02	0.01	0.56	0.03	0.0	0.04	0.66	1.32
Copper (mg)	0.004	0.001	0.373	0.013	0.003	0.009	0.404	0.808
Manganese (mg)	0.022	0.0	0.373	0.039	0.001	0.047	0.481	0.962
Selenium (mcg)	0.2	0.1	1.2	0.0	0.0	0.1	1.6	3.2
Vitamin A, IU (IU)	0.117	177.429	1447.035	178.928	15.5	69.03	1888.039	3776.078
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	47.641	95.282
Vitamin A, RAE (mcg_RAE)	0.0	48.564	72.455	8.955	0.775	3.45	134.199	268.398
Beta Carotene (mcg)	0.065	11.218	н/д	106.577	2.558	41.12	161.537	323.074
Vitamin E (mg)	0.0	0.16	н/д	0.03	0.0	0.19	0.38	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	н/д	191.648	8.913	8.62	209.389	418.778
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.11	0.11	0.22
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	н/д	0.2	0.2	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.04	0.04	0.08
Vitamin C (mg)	0.4	0.0	19.0	0.6	3.9	0.5	24.4	48.8
Thiamin (mg)	0.003	0.001	0.166	0.001	0.007	0.003	0.18	0.36
Riboflavin (mg)	0.001	0.002	0.104	0.003	0.002	0.003	0.115	0.23
Niacin (mg)	0.009	0.003	2.526	0.031	0.031	0.062	2.661	5.322
Pantothenic acid (mg)	0.008	0.008	0.58	0.007	0.015	н/д	0.617	1.234
Vitamin B-6 (mg)	0.016	0.0	0.311	0.005	0.003	0.012	0.347	0.694
Folate (mcg)	0.039	0.213	26.912	2.307	2.325	2.74	34.536	69.072
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.02
Choline (mg)	0.3	1.3	н/д	0.4	0.5	0.3	2.8	5.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.021	0.001	0.0	н/д	0.024	0.048
Threonine (g)	0.002	0.003	0.083	0.003	0.001	н/д	0.092	0.184
Isoleucine (g)	0.003	0.004	0.083	0.003	0.001	н/д	0.093	0.186
Leucine (g)	0.004	0.006	0.124	0.006	0.001	н/д	0.141	0.282
Lysine (g)	0.004	0.005	0.124	0.004	0.001	н/д	0.137	0.274
Methionine (g)	0.001	0.001	0.021	0.001	0.0	н/д	0.025	0.05
Cystine (g)	0.001	0.001	0.041	0.001	0.001	н/д	0.045	0.09
Phenylalanine (g)	0.002	0.003	0.083	0.004	0.001	н/д	0.093	0.186
Tyrosine (g)	0.001	0.003	0.062	0.003	0.0	н/д	0.069	0.138
Valine (g)	0.004	0.004	0.083	0.004	0.001	н/д	0.096	0.192
Arginine (g)	0.008	0.002	0.083	0.004	0.004	н/д	0.101	0.202
Histidine (g)	0.001	0.001	0.041	0.002	0.0	н/д	0.046	0.092
Alanine (g)	0.002	0.002	0.104	0.004	0.002	н/д	0.113	0.226
Aspartic acid (g)	0.006	0.004	0.455	0.01	0.006	н/д	0.482	0.964
Glutamic acid (g)	0.011	0.013	1.18	0.009	0.002	н/д	1.215	2.43
Glycine (g)	0.003	0.001	0.083	0.004	0.001	н/д	0.092	0.184
Proline (g)	0.001	0.006	0.062	0.003	0.003	н/д	0.076	0.152
Serine (g)	0.002	0.004	0.083	0.003	0.001	н/д	0.093	0.186
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	15.265	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	3.647	0.083	0.001	0.002	0.027	3.761	7.522
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	2.03	2.03	4.06
Monounsaturated Fat (g)	0.0	1.492	0.083	0.003	0.003	0.007	1.588	3.176
Polyunsaturated (g)	0.003	0.216	0.228	0.013	0.003	0.052	0.515	1.03