Рецепт Lazy Holubchee(Cabbage Rolls) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Half 'n half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
34.69g 		salt
0.94g 		pepper
0.13g 		margarine
5.25g 		onion
7.87g 		tomatoes
30.0g 		cabbage
17.8g 		Всего в порции Всего в рецепте
Protein (g) 2.47 0.0 0.01 0.01 0.09 0.23 0.23 3.04 24.32
Total Fat (g) 0.23 0.0 0.0 4.24 0.01 0.04 0.02 4.54 36.32
Carbohydrates (g) 27.73 0.0 0.09 0.04 0.74 1.2 1.03 30.82 246.56
Ash (g) 0.22 0.94 0.01 0.1 0.03 0.24 0.11 1.65 13.2
Calories (kcal) 126.609 0.0 0.335 37.643 3.15 5.1 4.45 177.287 1418.296
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д 0.08 0.0 0.01 0.12 0.96
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.16 0.33 0.3 0.79 6.32
Fructose (g) 0.01 н/д н/д н/д 0.1 0.38 0.26 0.75 6.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 0.0 0.01 0.87 7.02 28.28 16.41 56.62 452.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.33 0.71 0.57 1.66 13.28
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.4 1.4 11.2
Calcium (mg) 9.713 0.225 0.574 0.158 1.811 9.3 7.12 28.9 231.2
Iron (mg) 1.5 0.0 0.04 0.0 0.02 0.29 0.08 1.93 15.44
Magnesium (mg) 8.672 0.009 0.255 0.158 0.787 3.3 2.136 15.317 122.536
Phosphorus (mg) 39.891 0.0 0.227 0.263 2.284 5.7 4.628 52.992 423.936
Potassium (mg) 39.891 0.075 1.652 0.945 11.497 56.4 30.26 140.721 1125.768
Sodium (mg) 1.734 363.356 0.058 49.508 0.315 42.9 3.204 461.075 3688.6
Zinc (mg) 0.38 0.0 0.0 0.0 0.01 0.04 0.03 0.47 3.76
Copper (mg) 0.076 0.0 0.001 0.0 0.003 0.021 0.004 0.106 0.848
Manganese (mg) 0.378 0.001 0.007 н/д 0.01 0.024 0.028 0.449 3.592
Selenium (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.1 5.4 43.2
Vitamin A, IU (IU) 0.0 0.0 0.392 187.478 0.157 35.1 17.444 240.571 1924.568
Retinol (mcg) 0.0 0.0 0.0 40.32 0.0 0.0 0.0 40.32 322.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 42.998 0.0 1.8 0.89 45.707 365.656
Beta Carotene (mcg) 0.0 0.0 0.205 32.025 0.079 21.0 7.476 60.784 486.272
Vitamin E (mg) 0.04 0.0 0.0 0.47 0.0 0.2 0.03 0.74 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 830.1 0.0 830.108 6640.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.269 0.0 0.315 25.8 5.34 31.724 253.792
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.02 0.0 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 2.8 6.5 9.9 79.2
Thiamin (mg) 0.201 0.0 0.0 0.001 0.004 0.015 0.011 0.231 1.848
Riboflavin (mg) 0.017 0.0 0.0 0.002 0.002 0.018 0.007 0.047 0.376
Niacin (mg) 1.453 0.0 0.001 0.001 0.009 0.213 0.041 1.719 13.752
Pantothenic acid (mg) 0.35 0.0 н/д 0.0 0.009 0.036 0.037 0.433 3.464
Vitamin B-6 (mg) 0.056 0.0 0.0 0.001 0.009 0.033 0.021 0.12 0.96
Folate (mcg) 80.128 0.0 0.013 0.053 1.496 2.4 7.654 91.744 733.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 2.0 0.0 0.0 0.7 0.5 2.1 1.9 7.2 57.6
Folic acid (mcg) 77.353 0.0 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.028 0.0 н/д н/д 0.001 0.003 0.002 0.033 0.264
Threonine (g) 0.09 0.0 н/д н/д 0.002 0.012 0.007 0.111 0.888
Isoleucine (g) 0.108 0.0 н/д н/д 0.001 0.006 0.005 0.12 0.96
Leucine (g) 0.205 0.0 н/д н/д 0.002 0.009 0.007 0.223 1.784
Lysine (g) 0.09 0.0 н/д н/д 0.003 0.009 0.007 0.109 0.872
Methionine (g) 0.059 0.0 н/д н/д 0.0 0.003 0.002 0.064 0.512
Cystine (g) 0.052 0.0 н/д н/д 0.0 0.003 0.002 0.057 0.456
Phenylalanine (g) 0.132 0.0 н/д н/д 0.002 0.009 0.005 0.149 1.192
Tyrosine (g) 0.083 0.0 н/д н/д 0.001 0.006 0.004 0.094 0.752
Valine (g) 0.153 0.0 н/д н/д 0.002 0.006 0.007 0.167 1.336
Arginine (g) 0.205 0.0 н/д н/д 0.008 0.006 0.014 0.233 1.864
Histidine (g) 0.059 0.0 н/д н/д 0.001 0.006 0.004 0.069 0.552
Alanine (g) 0.142 0.0 н/д н/д 0.002 0.009 0.007 0.16 1.28
Aspartic acid (g) 0.232 0.0 н/д н/д 0.007 0.048 0.021 0.309 2.472
Glutamic acid (g) 0.482 0.0 н/д н/д 0.02 0.144 0.052 0.698 5.584
Glycine (g) 0.114 0.0 н/д н/д 0.002 0.006 0.005 0.128 1.024
Proline (g) 0.118 0.0 н/д н/д 0.001 0.006 0.009 0.134 1.072
Serine (g) 0.132 0.0 н/д н/д 0.002 0.009 0.009 0.151 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.782 н/д н/д н/д 0.782 6.256
Saturated Fat (g) 0.062 0.0 0.001 0.797 0.003 0.006 0.005 0.876 7.008
Phytosterols (mg) н/д 0.0 0.121 н/д 1.181 н/д 1.958 3.26 26.08
Monounsaturated Fat (g) 0.073 0.0 0.001 2.041 0.001 0.006 0.004 2.126 17.008
Polyunsaturated (g) 0.062 0.0 0.001 1.276 0.002 0.015 0.004 1.36 10.88