Рецепт Lazy Day Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
lasagna noodles
0.0g |
oregano
0.08g |
spaghetti sauce
146.48g |
cottage cheese
70.0g |
mozzarella cheese
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 0.01 | 2.61 | 7.78 | 14.72 | 25.12 | 150.72 |
| Total Fat (g) | н/д | 0.01 | 3.94 | 3.01 | 11.36 | 18.32 | 109.92 |
| Carbohydrates (g) | н/д | 0.05 | 20.15 | 2.37 | 2.17 | 24.75 | 148.5 |
| Ash (g) | н/д | 0.01 | 2.94 | 0.99 | н/д | 3.94 | 23.64 |
| Calories (kcal) | н/д | 0.255 | 127.433 | 68.6 | 171.234 | 367.522 | 2205.132 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | 1.87 | н/д | 1.87 | 11.22 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 0.01 | 117.19 | 55.85 | 26.34 | 199.4 | 1196.4 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 12.95 | 1.87 | 0.34 | 15.16 | 90.96 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 3.8 | 0.0 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | н/д | 1.313 | 32.225 | 58.1 | 414.477 | 506.115 | 3036.69 |
| Iron (mg) | н/д | 0.04 | 1.05 | 0.05 | 0.14 | 1.28 | 7.68 |
| Magnesium (mg) | н/д | 0.225 | 30.76 | 5.6 | 14.742 | 51.327 | 307.962 |
| Phosphorus (mg) | н/д | 0.167 | 52.731 | 111.3 | 297.108 | 461.306 | 2767.836 |
| Potassium (mg) | н/д | 1.391 | 462.861 | 72.8 | 53.865 | 590.917 | 3545.502 |
| Sodium (mg) | н/д | 0.013 | 600.548 | 254.8 | 299.376 | 1154.736 | 6928.416 |
| Zinc (mg) | н/д | 0.0 | 0.79 | 0.28 | 1.77 | 2.85 | 17.1 |
| Copper (mg) | н/д | 0.001 | 0.278 | 0.021 | 0.017 | 0.317 | 1.902 |
| Manganese (mg) | н/д | 0.004 | 0.234 | 0.0 | н/д | 0.238 | 1.428 |
| Selenium (mcg) | н/д | 0.0 | 2.1 | 6.8 | 9.2 | 18.1 | 108.6 |
| Vitamin A, IU (IU) | н/д | 5.753 | 1101.492 | 98.0 | н/д | 1205.245 | 7231.47 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 25.2 | 88.452 | 113.652 | 681.912 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.288 | 55.661 | 25.9 | 90.72 | 172.568 | 1035.408 |
| Beta Carotene (mcg) | н/д | 3.427 | 656.208 | 8.4 | 28.917 | 696.952 | 4181.712 |
| Vitamin E (mg) | н/д | 0.02 | 3.52 | 0.06 | 0.21 | 3.8 | 22.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 18536.411 | 0.0 | 0.0 | 18536.411 | 111218.466 |
| Lutein + zeaxanthin (mcg) | н/д | 0.718 | 257.796 | 0.0 | 0.0 | 258.514 | 1551.084 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.0 | 2.9 | 0.0 | 0.0 | 3.0 | 18.0 |
| Thiamin (mg) | н/д | 0.0 | 0.029 | 0.021 | 0.057 | 0.107 | 0.642 |
| Riboflavin (mg) | н/д | 0.0 | 0.088 | 0.112 | 0.187 | 0.387 | 2.322 |
| Niacin (mg) | н/д | 0.005 | 5.742 | 0.07 | 0.068 | 5.885 | 35.31 |
| Pantothenic acid (mg) | н/д | н/д | 0.117 | 0.392 | н/д | 0.509 | 3.054 |
| Vitamin B-6 (mg) | н/д | 0.001 | 0.249 | 0.035 | 0.045 | 0.33 | 1.98 |
| Folate (mcg) | н/д | 0.228 | 19.042 | 8.4 | 5.67 | 33.34 | 200.04 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.3 | 1.31 | 1.61 | 9.66 |
| Choline (mg) | н/д | 0.0 | 20.1 | 12.9 | 8.1 | 41.0 | 246.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.105 | н/д | 0.105 | 0.63 |
| Threonine (g) | н/д | н/д | н/д | 0.35 | н/д | 0.35 | 2.1 |
| Isoleucine (g) | н/д | н/д | н/д | 0.413 | н/д | 0.413 | 2.478 |
| Leucine (g) | н/д | н/д | н/д | 0.784 | н/д | 0.784 | 4.704 |
| Lysine (g) | н/д | н/д | н/д | 0.651 | н/д | 0.651 | 3.906 |
| Methionine (g) | н/д | н/д | н/д | 0.189 | н/д | 0.189 | 1.134 |
| Cystine (g) | н/д | н/д | н/д | 0.049 | н/д | 0.049 | 0.294 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.406 | н/д | 0.406 | 2.436 |
| Tyrosine (g) | н/д | н/д | н/д | 0.42 | н/д | 0.42 | 2.52 |
| Valine (g) | н/д | н/д | н/д | 0.525 | н/д | 0.525 | 3.15 |
| Arginine (g) | н/д | н/д | н/д | 0.35 | н/д | 0.35 | 2.1 |
| Histidine (g) | н/д | н/д | н/д | 0.231 | н/д | 0.231 | 1.386 |
| Alanine (g) | н/д | н/д | н/д | 0.266 | н/д | 0.266 | 1.596 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.637 | н/д | 0.637 | 3.822 |
| Glutamic acid (g) | н/д | н/д | н/д | 1.82 | н/д | 1.82 | 10.92 |
| Glycine (g) | н/д | н/д | н/д | 0.154 | н/д | 0.154 | 0.924 |
| Proline (g) | н/д | н/д | н/д | 0.861 | н/д | 0.861 | 5.166 |
| Serine (g) | н/д | н/д | н/д | 0.448 | н/д | 0.448 | 2.688 |
| Cholesterol (mg) | н/д | 0.0 | 2.93 | 11.9 | 30.618 | 45.448 | 272.688 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.002 | 1.025 | 1.204 | 6.169 | 8.401 | 50.406 |
| Phytosterols (mg) | н/д | 0.169 | н/д | н/д | н/д | 0.169 | 1.014 |
| Monounsaturated Fat (g) | н/д | 0.001 | 0.864 | 0.546 | 2.75 | 4.161 | 24.966 |
| Polyunsaturated (g) | н/д | 0.004 | 1.728 | 0.084 | 0.289 | 2.106 | 12.636 |