Рецепт Layered Spaghetti Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ounce Part-Skim Lowfat milk Ricotta Cheese, 1 Container
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		spaghetti sauce
106.31g 		spaghetti
28.35g 		eggs
12.32g 		parmesan cheese
4.17g 		parsley
3.56g 		mozzarella cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 10.54 1.89 3.7 1.55 1.6 0.11 3.67 23.05 184.4
Total Fat (g) 8.5 2.86 0.43 1.22 1.19 0.03 2.83 17.07 136.56
Carbohydrates (g) 0.0 14.63 21.17 0.09 0.17 0.23 0.54 36.83 294.64
Ash (g) 0.52 2.14 0.25 0.11 0.33 0.08 н/д 3.42 27.36
Calories (kcal) 121.902 92.492 105.179 17.618 17.957 1.283 42.658 399.087 3192.696
Starch (g) н/д н/д 17.7 н/д н/д н/д н/д 17.7 141.6
Sucrose (g) н/д н/д 0.14 0.01 0.01 н/д н/д 0.16 1.28
Glucose (dextrose) (g) н/д н/д 0.03 0.03 0.01 н/д н/д 0.07 0.56
Fructose (g) н/д н/д 0.03 0.01 0.01 н/д н/д 0.05 0.4
Lactose (g) н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.16
Maltose (g) н/д н/д 0.56 0.01 0.01 н/д н/д 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 85.06 2.81 9.34 0.87 3.12 6.56 145.03 1160.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.4 0.76 0.09 0.04 0.03 0.08 10.4 83.2
Galactose (g) н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 2.8 0.9 0.0 0.0 0.1 0.0 3.8 30.4
Calcium (mg) 8.505 23.389 5.954 6.53 46.204 4.916 103.254 198.75 1590.0
Iron (mg) 1.19 0.77 0.94 0.23 0.04 0.22 0.04 3.41 27.28
Magnesium (mg) 10.206 22.326 15.026 1.478 1.583 1.781 3.673 56.072 448.576
Phosphorus (mg) 96.955 38.273 53.582 23.531 30.372 2.066 74.015 318.793 2550.344
Potassium (mg) 167.261 335.948 63.221 16.509 5.208 19.736 13.419 621.301 4970.408
Sodium (mg) 37.421 435.881 1.701 17.248 63.702 1.995 74.58 632.528 5060.224
Zinc (mg) 2.54 0.57 0.4 0.14 0.16 0.04 0.44 4.29 34.32
Copper (mg) 0.04 0.202 0.082 0.012 0.01 0.005 0.004 0.356 2.848
Manganese (mg) 0.006 0.17 0.261 0.005 0.004 0.006 н/д 0.451 3.608
Selenium (mcg) 9.0 1.5 17.9 3.9 0.7 0.0 2.3 35.3 282.4
Vitamin A, IU (IU) 0.0 799.47 0.0 59.998 18.415 300.105 н/д 1177.988 9423.904
Retinol (mcg) 0.0 0.0 0.0 17.125 4.875 0.0 22.035 44.034 352.272
Vitamin A, RAE (mcg_RAE) 0.0 40.399 0.0 17.248 5.0 14.998 22.6 100.244 801.952
Beta Carotene (mcg) 0.0 476.28 0.0 1.232 1.292 180.049 7.204 666.056 5328.448
Vitamin E (mg) 0.21 2.55 0.03 0.12 0.01 0.03 0.05 3.0 24.0
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 13453.847 0.0 0.0 0.0 0.0 0.0 13453.847 107630.776
Lutein + zeaxanthin (mcg) 0.0 187.11 5.103 40.779 0.0 198.111 0.0 431.103 3448.824
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.25 0.06 н/д 0.02 н/д 0.33 2.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 4.7 0.0 6.9 55.2
Thiamin (mg) 0.023 0.021 0.252 0.009 0.001 0.003 0.014 0.323 2.584
Riboflavin (mg) 0.085 0.064 0.113 0.059 0.02 0.004 0.047 0.392 3.136
Niacin (mg) 2.636 4.167 2.036 0.009 0.005 0.047 0.017 8.916 71.328
Pantothenic acid (mg) 0.312 0.085 0.122 0.177 0.014 0.014 н/д 0.724 5.792
Vitamin B-6 (mg) 0.198 0.181 0.04 0.017 0.002 0.003 0.011 0.453 3.624
Folate (mcg) 3.402 13.821 67.19 5.79 0.417 5.415 1.413 97.447 779.576
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.16 0.09 0.0 0.33 1.81 14.48
Choline (mg) 34.7 14.6 4.3 30.9 0.6 0.5 2.0 87.6 700.8
Folic acid (mcg) 0.0 0.0 62.087 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.057 н/д 0.054 0.021 0.022 0.002 н/д 0.155 1.24
Threonine (g) 0.408 н/д 0.13 0.069 0.061 0.004 н/д 0.673 5.384
Isoleucine (g) 0.465 н/д 0.145 0.083 0.082 0.004 н/д 0.778 6.224
Leucine (g) 0.822 н/д 0.281 0.134 0.155 0.007 н/д 1.399 11.192
Lysine (g) 0.873 н/д 0.085 0.112 0.124 0.006 н/д 1.201 9.608
Methionine (g) 0.272 н/д 0.043 0.047 0.042 0.001 н/д 0.405 3.24
Cystine (g) 0.108 н/д 0.074 0.033 0.005 0.0 н/д 0.22 1.76
Phenylalanine (g) 0.408 н/д 0.19 0.084 0.087 0.005 н/д 0.774 6.192
Tyrosine (g) 0.323 н/д 0.068 0.062 0.097 0.003 н/д 0.553 4.424
Valine (g) 0.516 н/д 0.167 0.106 0.105 0.006 н/д 0.9 7.2
Arginine (g) 0.686 н/д 0.133 0.101 0.065 0.004 н/д 0.99 7.92
Histidine (g) 0.346 н/д 0.085 0.038 0.045 0.002 н/д 0.517 4.136
Alanine (g) 0.658 н/д 0.125 0.091 0.048 0.007 н/д 0.929 7.432
Aspartic acid (g) 0.953 н/д 0.176 0.164 0.111 0.01 н/д 1.414 11.312
Glutamic acid (g) 1.582 н/д 1.304 0.207 0.362 0.009 н/д 3.464 27.712
Glycine (g) 0.709 н/д 0.125 0.053 0.032 0.005 н/д 0.923 7.384
Proline (g) 0.533 н/д 0.445 0.063 0.192 0.007 н/д 1.241 9.928
Serine (g) 0.42 н/д 0.176 0.12 0.095 0.005 н/д 0.815 6.52
Cholesterol (mg) 38.555 2.126 0.0 52.114 3.666 0.0 7.628 104.089 832.712
Trans Fat (g) 0.533 0.0 0.0 н/д н/д н/д н/д 0.533 4.264
Saturated Fat (g) 3.328 0.744 0.079 0.382 0.721 0.005 1.537 6.796 54.368
Phytosterols (mg) н/д н/д н/д н/д н/д 0.178 н/д 0.178 1.424
Monounsaturated Fat (g) 3.719 0.627 0.048 0.469 0.349 0.011 0.685 5.909 47.272
Polyunsaturated (g) 0.244 1.254 0.159 0.168 0.049 0.004 0.072 1.95 15.6